Ukucamngca kuyindlela ebonakalayo yokomoya, esoloko idibaniswa ne-esotericism, yintoni abantu abaninzi baphatha lo msebenzi ngokungathembeki. Enyanisweni, ukucamngca okulungileyo kukuphela kokuphumla okunzulu, kuncedo kakhulu kumzimba womntu kwaye kusetyenziswe rhoqo kwiindlela ezahlukeneyo ze-psychotherapeutic.
Ucamngca ntoni?
Ukucamngca ngokwayo kukuphumla okunzulu, okunemiphumo ebalulekileyo kuzo zonke iinkqubo zomzimba kwaye kunceda ukusebenza kunye ne-subconscious. Ngoko, umzekelo, ngexesha lokucamngca, unokutshintsha umzimba ukuphucula imetabolism, ngokukhawuleza ukulahla ubunzima obunzima.
Kubalulekile ukuqonda ukuba isifo sengqondo somuntu, nangona somelele ngokwaneleyo, kodwa kungekhona amandla ayo okulwa nemikhwa yokutya. Akukho ukucamngca kuya kukunceda ukuba uyayidla yonke into ecocekileyo, i-fatty kwaye ungayikuzilawula kwi-sweet sweet.
Ukucamngca ukulahlekelwa isisindo kunceda kuphela kwimvelaphi yesondlo esifanelekileyo kunye nokwandiswa komsebenzi wemoto. Njengoko uyazi, umzimba udinga ixesha lokuvuselela i- metabolism kwi-regime "yokuqokelela iifowuni" kwi-regime ye "fat consumption". Ukucamngca kuya kunceda ukukhawuleza le nkqubo.
Khangela ukuphumelela kwale nkqubo ayinzima kakhulu - ayisayi kuthatha imizuzu engama-15 ngosuku, eya kwenza zonke ezinye iindlela zokulahleka kwesisindo ziphumelele.
Ukucamngca kwabasetyhini ukulahleka kwesisindo
Oku kucamngca kungabizwa ngokuba ngumfazi kuphela ngokwemimiselo - ngokuqhelekileyo isigxina esihle sesintu esivame ukuthabatha amanyathelo apheleleyo okulwa nokunciphisa umzimba. Umzimba wesetyhini uthandwa kakhulu ekuhlanganiseni amafutha ngokwawo, kunokuba yindoda-enjalo impawu ze-physiology. Njengomthetho, kulula ukuba indoda ivelise ubunzima bayo.
Lungiselela ukucamngca lulula: khetha imizuzu eyi-15, apho kungabikho mntu unokukuphazamisa, cima ifowuni, engabonakaliyo ngemibuzo ngemihla ngemihla. Igumbi kufuneka libe mnyama - okanye sebenzisa ibhanji kwamehlo. Ingxolo engaphandle ayikuphazamisi nonke, vula uxolo, uthule, umculo ophuculayo wokucamngca ukulahleka kwesisindo. Kwi-Intanethi uza kufumana ezininzi iindlela ezifanelekileyo. Uninzi unceda ukugxila kwiititi ezinamakha. Ngoko, makhe siqale:
- Uxoke ngokukhawuleza emhlane wakho, intloko kwi-pillow ephansi, ungadluli iingalo nemilenze.
- Vala amehlo akho kwaye ubaleke ngokukhawuleza ukusuka kwi-1 kuya kwe-10. Ngaphantsi kwaye uhlalise umoya ngokukhawuleza, uphephe ngexesha ungafubisi, kodwa isisu.
- Khawucinge nje naphi na ukuthanda ukuba, apho ukhululekile kwaye uzinzile-ihlathi, ezintabeni, elwandle. Ziva uxolo.
- Khawucinge nje ukuba amandla aphilileyo avela ngasentla ngqo kwithsaba yentloko yakho. Khawucinge ukuba indlela yokuhamba ngayo isasazeka ngayo emzimbeni wakho, kwaye iqala ukukhanya - yonke into encinci yomzimba kunye nendawo yonke yangaphakathi.
- Khawucinge nje indlela amandla enamandla ajikeleza ngayo emzimbeni wakho, ukuphilisa, ukuphucula zonke iinkqubo, okwenza kube nzima.
- Ukuba ingqondo yakho inamathele kwindawo enye okanye ilungu, vumela kulo - mhlawumbi, umzimba apha ufumanisa isigulo.
- Ukuze uqale usebenze ubunzima, cinga ngeengxaki zakho, cinga ngqondweni yakho ukuba amafutha ahlukana njani, ukuveliswa, kunye neenguqu zenguqu, ziba zincinci
nehle. Nika ngenyameko, ngcaciso emfutshane, zonke iinkcukacha ezikukhathazayo. - Cacisa ngokucacileyo ukuba kufuneka uqikelele kangakanani, nokuba ukhangele njani. Ngenxa yokuba izinga lokulahleka kwesisindo - i-3-5 kg ngenyanga, kubala, emva kwexesha eliya kuba lihle kwaye lihle. Gxininisa kule nto. Khawucinge nje ngekamva - ungcono kwaye unhle.
- Xa uvakalelwa kukuba umsebenzi usuphelile (ngokuqhelekileyo imizuzu ukuya kwi-7-10), ngokukhawuleza ubale ukusuka kwi-10 ukuya ku-1 kwaye uvule amehlo akho.