Indlela yokunciphisa ukutya?

Isizathu esibalulekileyo sokunyuka ngokweqile kukutya okuninzi. Sisoloko sihlafuna into ethile, sidle uxinzelelo, sithinte inzondo. Zingaphi izihlandlo eziye zenzeke kangangokuthi akukho nto enokuyenza kwaye esikhundleni sokuza nomsebenzi onomsebenzi, uya kusela itiye nge-candy. Sekunjalo, i-sweetie inika iimvakalelo ezimnandi kunye neemvakalelo ezintle ngokukhawuleza kunokuqeqesha, kwaye ayifuni umzamo. Nazi izicathulo ezicuthayo emacaleni kwaye ziphosa ukuphoyisa imvakalelo. Ngokwemvelo, siqala ukucinga ngokukhawuleza indlela yokunciphisa umzimba. Ngokutya ngezidlo ngokubanzi kucinga kakhulu ngesisu esipheleleyo. Kodwa kuyimfuneko ukuphosa ngokukhawuleza ukusuka kwimenyu zonke iipekese kunye nomxholo weoli, njengoko ingqondo iqala ukuphosa. Ngomntu ofunileyo ufuna i donut okanye ibhotile yebhalethi. Iimoya ziphangiwe, akunakwenzeka ukugxila emsebenzini. Ukuze uzingcolise ubunzima obungadingekile, kwanele nje ukuqonda indlela yokunciphisa ukutya kwakho kwaye ufunde indlela yokutya ngokufanelekileyo.

Imveliso yokunciphisa ukutya

Enye yezona ndlela ezintle kakhulu zokunciphisa ukutya kwakho kukutya i-tshocolate. Khumbula indlela ebuntwaneni esavunyelwe ukuba sidle amnandi ngaphambi kokutya? Yonke into yokuba emva kokuba i-candy kwibharkwheat ibonakale iyinto enyanyekayo. Abafumana i-receptors sele batyhawule ukuba umzimba ufumene iikhalori ezaneleyo, ngoko ke ukungabikho kwesidlo. Musa nje uvuyo ngokukhawuleza. Okokuqala, kufuneka kube yiphokoleti emnyama nje kuphela, kunye nomxholo we-cocoa ubuncinane be-75%. Okwesibini, akudingeki ukuba udle i-tile yonke, izicucu 2-3 zanele, kwaye kungcono ukuba uzichithe njenge-candy.

Amacube anciphisa ukutya

Ukongezelela, ungasebenzisa iirephepheni zokunyuka kwamagciwane, okuya kukunceda ulawule ukuvalelwa kwindlala. Thenga kuyo nayiphi na ikhefu ye-egypt okanye imbewu yefelk, yenza i-teaspoon e-1 kwiglasi yamanzi abilayo. Nika isiselo esincinci ukuphuza nokupholisa, uphuze malunga ne-20-30 imizuzu ngaphambi kokutya. Kuya kunceda ekunciphiseni ukutya kuphela, kodwa nokuphucula umthambo.

Kwakhona luncedo ioli e-flaxse, enokuthi ithathwe isipuni 1 ekuseni ngaphambi kokusasa kwasekuseni nangokuhlwa ngaphambi kokulala. Isebenza njenge-laxative enobubele kwaye inceda ngokucokisekileyo amacumbo.

Iziyobisi ezinciphisa ukutya

Umlinganiselo ogqithiseleyo kukusetyenziswa kwamachiza. Le ndlela ifanelekile kuphela kubantu abanokugqithisa kwaye ngaphambi kokuba bamkeleke kuyinqweneleka ukuthetha nogqirha. Ezi zi yobisi zingenziwa ngeendlela ezahlukeneyo. Kwi-pharmacy ungayithenga, umzekelo, iipilisi ezinciphisa ukutya okunjengeDiopimon, i-Mazindol, i-Ponderal, i-Fepranon, njl. Ngokwenene, banesenzo esingathandabuzekiyo (isithintelo sokunyusa) kwaye baququzelele ukuthotyelwa kokutya okuphantsi kweekhalori. Nangona kunjalo, njengawaphi na amachiza, abanemiphumo emibi, yintoni ke amayeza anciphisa ukutya kufuneka athathwe ngogqirha kadokotela.

Ngomthwalo wolwazi wamhlanje, sikhohliwe ukuba siziphulaphule njani, siphila ngendlela yokuphila kunye nesiphumo sokuba sesaba ukuya kwisibuko kwakhona. Funda ukuhlukanisa phakathi kwindlala kunye nesondlo, shenxise iipesele kunye neziqhamo, ukulahla i-chips eziyingozi, i-Coca-Cola, i-pizza ukuze ulandele kwaye akudingeki ukuba uzibethe ngokutya. Ubunzima bakho buya kuzinza, kunye neentliziyo zakho kunye nemizwa yakho iya kuhlala ihleli.