I-Funchoza luhlobo lwe-noodle lwe-starchy, esetyenziswa ngokubanzi kwaye isetyenziswa ngokuqhelekileyo kwimenyu yaseChina, eJapan, Korea nakwamanye amazwe ase-mpuma ye-Asia. Ngokuqhelekileyo i-fungus ibizwa ngokuba ilayisi ye-rice, kodwa oku akuhambisani nokubunjwa kwayo. Enyanisweni, olu hlobo lwama-noodle aseAsia luhluke kakhulu kwimveliso yerayisi, kuba luquka iintlobo ezahlukahlukeneyo zokutya okuvela kumqolo, i-cassava, i-yam, i-oy, iifatata, iifatata, inkozo.
Iityudi ze-Starch zihluke kwilayisi, zombini ngokubunjwa nokubonakala. Ngokungafaniyo nelayisi ye-noodle i-facade inebonakaliso ebonakalayo ebonakalayo, egcinwa emva kokulungiselela kwayo. Iintlobo kunye nenzakalo yefungus ngenxa yokubunjwa kwezinto eziphilayo kunye neempawu zayo.
Izinzuzo zefucus
Xa ubuzwa ukuba imilenze iluncedo, unokuphendula ngokuzithemba kwi-affirmative. Emva koko, ukuveliswa kwemveliso esemgangathweni kubandakanya iintlobo ezininzi zesitashi, ngasinye sisityebi samavithamini kunye nezinto eziphilayo. Ukubunjwa ngqo kwefungus kuxhomekeke kwipesenti yentsebenziswano yamacandelo, ngokuqhelekileyo i-100 g ye-noodle ibandakanya:
- iivithamini - B1, B2, B5, B6, B9, B12, E, PP;
- i-phosphorus (153 mg), i-potassium (30 mg), i-calcium (17 mg), i-magnesium (12 mg), kwiincinci ezincinci, i-manganese, i-zinc, ithusi, i-selenium;
- i-fiber yokutya malunga ne-2 g;
- i-fatty and unsaturated fatty acids - 0.15 g no-0.18 g, ngokulandelanayo.
Into ephambili yiluncedo lwamaqhekeza, umxholo wekhalori ophantsi kwindlela eyenziwe ngokulungelelanisiweyo kunye nokuhambelana nokucoca kunye neentlobo ezahlukeneyo zemveliso. Ngomileyo owomileyo, i-noodle yesitashi inexabiso lamandla eliyi-320 kcal; ngexesha lokupheka, likhuphuka kakhulu kwimizi ngenxa yamanzi, ngelixa inani layo le-calorific lihla ukuya kuma-85-90 kcal.
I-Funchosis kunye nokutya
Kuwo wonke umntu ofuna ukulahlekelwa isisindo kwaye agcine umkhondo wesisindo sakhe, i-fungus iyimveliso enomdla kakhulu. Iityudi zesitatshi zingasetyenziselwa ukuhlobisa inyama, intlanzi kunye nezitya zemifuno, kunye nesithako se-salads ezinzima. Ngokwemveliso yalo mveliso, unokulungiselela uluhlu olubanzi lweesitya, ukongeza kwizinto ezinokuzilungelelanisa iintlobo zeesukisi kunye neziqholo.
I-Funzoza yokulahleka kwesisindo ikulungele ukuba iyakulungele kakuhle kwaye ikhuphe ngokusisigxina ukuvalelwa yindlala. Ukudibanisa kakuhle kweeodle ezineentlobo ezininzi zeemveliso kukuvumela ukuba udibanise ukutya kwezitya zokutya, kunye nokwakheka kweekhemikhali ezityebi kunika umzimba umzimba.