I-Simulator ellipsoid - indlela yokujongana kakuhle nokulahlekelwa ngumzimba?

Iiklasi kwi simulator ellipsoid zifanise ezine iindidi zomsebenzi: ugibela ibhayisikili kunye nokusila, ukuhamba nokuhamba. Lo msebenzi uquka zombini nxalenye engezantsi kunye nomzimba ophezulu. Igama lofakelo lwenziwa ngenxa yokuba iipedals zihamba kunye ne-ellipse.

Indlela yokukhetha i simulator ellipsoid elungileyo?

Abavelisi bakhiqiza iiplani ezilungiselelwe amaqela ahlukeneyo kunye nobuchule bokwenyama, ngoko kugxininisa kwiimpawu zabo, kuya kuba lula ukugqiba. Kulabo abanomdla kwindlela yokukhetha i-simulator ye-ellipsoid ekhaya, kufuneka ukwazi malunga neendidi ezibalulekileyo.

1. Iimpawu kwiimeko ezininzi zenzelwe ubunzima obungama-100 kg, ngoko ke ukuba uthetha umntu olinganisa ngaphezu kwalokhu, ubomi bokuncedisa buya kuncipha, kwaye ukuphumelela koqeqesho kuya kuba mncinci.
2. Kungcono ukhethe amadivaysi aneflethi ye-flywheel, eyenza lula ukuqhutyelwa kwezithuthuthu kunye nokwenza iiklasi ziphantse zithe cwaka.
3. Ukuqaphela indlela yokukhetha isilululator ye-ellipsoid , kubalulekile ukukhankanya ukubaluleka kokutshekisha ukunyakaza kwezithuthi, okufuneka kwenziwe ngaphandle kwezaziso. Ubungqingili kufuneka bube kwisantya esibini kunye nokuhamba. Ukufuduka kufanele kube kwi-levers.
4. Gxininisa kwiiparitha zomzimba wakho, kuba ubude beli nyathelo buxhomekeke ekukhuleni komntu. Kubantu abaphantsi, ukufakelwa okukhulu kuya kuba nzima.
5. Ukuba kunokwenzeka, yithenga isilululator ellipsoid ngokukwazi ukufaka iinkqubo ezahlukeneyo zoqeqesho, eziza kuphucula ukuphumelela koqeqesho.

Isimo simulator sika-Ellipsoid - zeziphi izihlunu ezisebenzayo?

Ukuthandwa koqeqesho kule nkqubo yokusekwa kukubangelwa kukuba zonke iindawo zomzimba zibandakanyeka emsebenzini. Kubalulekile ukwazi ukuba similator inikeza i-ellipsoid, yintoni amaqela emisipha umthwalo owela kuyo ukuqinisekisa ukusebenza kwayo.

1. Xa iingalo zikhupha kwaye zibuyisa izibambo, ibhande lephepha lisebenza. Kule ntshukumo, iimfudu zangasemva nesifuba nxaxheba.
2. Imilenze ye-Legs, ukuphoqelela iinqumlo kunye nezikhwelo zokusebenza.
3. Iimisipha zomzimba wonke zinika indawo ezinzileyo yomzimba.

Yiyiphi enye into engcono - isitifiketi okanye umqeqeshi we-elliptical?

Ngaphambi kokuba uthenge ukufakela okufanelekileyo, abaninzi abantu bangabazitheli, baqhathanise iindlela ezahlukeneyo. Iiklasi kumqeqeshi we-elliptical kunye nomkhondo wenzalo kunye neengxaki zabo, ngoko kubalulekile ukuqwalasela iimfuno ngamnye kunye nokuqeqeshwa ngokomzimba. I-simlipator ellipsoid ilungele ukuphucula intliziyo kunye neempahla, kwaye ukutshisa amafutha kunye nayo, kufuneka usebenze ngamandla kakhulu. Kunokucetyiswa kubadlali beemidlalo, kuba umthwalo kumalungu, xa uthelekiswa ne-ellipsoid, uya kuba mkhulu.

Yintoni engcono - ibhayisikili okanye umqeqeshi we-elliptical?

Olunye ukhetho phakathi kwezixhobo ezixhamlayo ze-cardiovascular , okufuneka uyenze ngokusekelwe koqeqesho lwakho kunye neemfuno. Ukusebenzisa ibhayisikili kuya kuba luncedo kubadlali bokuqala, njengoko kunciphisa umthwalo emhlane nasemagxeni, kodwa ngexesha elifanayo ligcina ithoni, liqinisa intliziyo kunye nemilenze. Ukuqeqesha ngesimo simulator e-elliptical kulungeleke kulabo abafuna ukulahlekelwa ngamapounds angaphezulu, kuba nakwiprogram umthwalo uza kuba ubuncinane ngaphezu kwebhayisikili ehleliweyo.

Isimo simulator sika-Ellipsoid - sihle kwaye sibi

Ukuqeqesha kunoma yikuphi ukufakela kunemiphumo kunye neengxaki, okufuneka kuthathelwe ingqalelo ukuze iiklasi zibe ziphumelele. Iimpawu zeemidlalo ze-simulators zifuna ukuthotyelwa kobuchule obuchanekileyo kunye nesibonelelo seengqinano ezikhoyo, ngaphandle koko umngcipheko wokulimala kunye nokuhlaselwa kwempilo kwanda. Ngaphambi koqeqesho, kubalulekile ukuqonda indlela ukufakela kusebenza ngayo kunye nokuba yiyiphi inxaxheba ekuhambeni komzimba.

Ellipsoid Simulator - Inzuzo

Ngokuphathelele ukuba izihlunu ezininzi zibandakanyeka ngexesha loqeqesho, sele sele zitshilo, ngoko kufuneka kungabi nakuthandabuzo malunga neenzuzo zale ndlela yokusetha. I-simulator ye-Ellipsoid, ukuphumelela kokuqinisekiswa ngabaqeqeshi abaqeqeshiweyo, isebenza kumzimba ngale ndlela ilandelayo:

1. Uqeqesho rhoqo luyakwandisa kakhulu izinga lokunyamezela.
2. Ekubeni i simulator ye-ellipsoid yekhaya i-cardio, inceda ukuqinisa intliziyo kunye nemithambo yegazi.
3. Ngethuba loqeqesho, i-corset ye-muscle iyaphathwa kakuhle kwaye i-calories iyatshiswa, ekhokelela ekulahlekeni kwesisindo.
4. Kukhona ukuqiniswa komzimba wonke kunye nophuhliso lwenkqubo yokuphefumula.
5. Ngethuba loqeqesho, umthwalo kumalungu uhanjiswa ngokulinganayo, ngoko unokuthi udibanise nokuguga.

Ellipsoid simulator - ingqinano

Kwabanye abantu, ngenxa yezizathu zempilo, uqeqesho kwi-ellipsoid lucatshulwa.

1. Iiklasi ezineenkxwaleko zengxubevange rhoqo zivinjelwe .
2. Umqeqeshi we-elliptical ellipsoid uphikisana nabantu abaneengxaki ngomsebenzi wentliziyo kunye nemithambo yegazi.
3. Awukwazi ukusebenzisa ukuvuvukala, i-thrombophlebitis nomhlaza.
4. Ukunciphisa ekuqeqesheni kufuneka ukuba, ukuba intliziyo ibuhlungu, kukho ukuphefumula okuqinileyo, isisonguluko kunye nesidlova.

I-Simulator ellipsoid - indlela yokuziqhuba?

Ukunika izifundo kwiziphumo, kubalulekile ukwazi indlela yokwenza umsebenzi.

1. Beka iinyawo kwii-pedals, ukuze kube lula, ubambe isibambiso kwisebe, ukuze ungawa kwaye ungabi. Hambisa iziphatho ezihambayo xa iinyawo zakho sele zikhona.
2. I-ellipsoid yeSimulator yokulahleka kwesisindo ifanisa ukuhamba kwi-skis, oko kukuthi, umlenze omnye uhamba phambili, ngelixa isandla kwicala elifanayo lenza uhambo olufanayo.
3. Kufuneka ukuba ugweme i-jerks, akuyimfuneko ukuthulula ukusuka kwelinye ilanga ukuya kwelinye uze ukhuphe iinqwelo ngokusebenza.
4. Ngexa usebenzise, ​​gcina umqolo wakho ngqo, kunye ne-press in tension.

Kukho iinkalo ezininzi malunga nendlela yokubandakanya umfanisi we-elliptical omele uqikelele ukusebenza kakuhle.

1. Okokuqala, ukufudumala kufuneka kuqhutywe ngokukhawuleza, okumele kuphele imizuzu emihlanu. Uqeqesho luphela nge-hitch ehlala ngexesha elifanayo.
2. Kunconywa ukutshintsha amaxesha eklasi, ukuguqula izinga lokuchasana.
3. Ukwandisa usebenze kakuhle, kufuneka ulungele ukukhawuleza nokuhamba ngokukhawuleza kokuhamba.
4. Ugqoke ukuqeqeshwa kwiingubo ezingavumelekanga, ezingayi kuvimba ukunyakaza.
5. Emva kokutya phambi koqeqesho, kufuneka ulinde ubuncinane iiyure ezimbini. Emva kokugqiba, ungadli ubuncinane iyure.
6. Ukuba ufuna ukuqeqesha ukunyamezela, ngoko kufuneka uguqulwe ngokukhawuleza ukuzilolonga, kunye namandla ofuna ukubeka umthwalo ngaphezu kweqhelekileyo. Ukulungelelanisa, kukulungele ukukhetha ukuqeqeshwa kwexesha.

I-Ellipsoid simulator - izenzo

Kukho iintlobo ezahlukeneyo zokuzivocavoca ezahlukileyo kwisikhundla somzimba kunye nesikhokelo senkqubela. Kulabo abanomdla kwindlela yokunciphisa umzimba ngokusebenzisa i-ellipsoid, sebenzisa ezi ndlela:

1. Ukuhamba ngama-Classical kubandakanya indawo ebonakalayo yomzimba, elandela ukukhwela ibhasikiya ngelixa limi. Olu khetho lwabaqalayo kunye nokufumana iziphumo ezilungileyo omele ukuzenzela nge-45 imizuzu.
2. Ukuba uhamba emva koko, izihlunu ezinobungakanani zibandakanyeka emsebenzini, ekubeni kufuneka uhlale phantsi ixesha elide ukwenza le ntshukumo. Kubalulekile ukuqwalasela ukuba ngexesha loqeqesho, amadolo aphakama phezulu, okwandisa umthwalo kwiindawo.
3. Kwi-simulators eziphambili ze-ellipsoids, ungafaka inkqubo efanisa ukuhamba ezintabeni okanye kwizitepsi. Lo msebenzi osebenza kakuhle obandakanya onke amaqela omzimba kwaye ngokukodwa umthwalo kwiintambo kunye nemigodi.
4. Ukuze usebenze ngokugqibeleleyo amatye kunye namathanga, kucetyiswa ukuba uhambe uhlala kwindawo yokuhlala, ukwenzela ukuba izikhwebu zifanane nomgangatho. Kubalulekile ukugcina umqolo wakho kwindawo echanekileyo, kwaye ucinezele. Izandla kufuneka zolulelwe.
5. Ukusebenza kwinqanaba elincinane lomzimba, unyuke umzimba phambili malunga no-45 degrees.