I-cocoa powder iyinxalenye yeemveliso ezininzi kunye nezonxila. I-Sweet, njengoko uyaziyo, inobungozi kakhulu kumfanekiso, kodwa umgangatho omhle kunye neenzuzo zezempilo kwi-cocoa powder ingaphezulu kwingozi.
Iipropati eziwusizo zecocoa powder
Imveliso evela kwi-cocoa powder iye yandisa iipropati zokunondla ngenxa yokuhlanganiswa ngokulinganisela kwamaprotheni, amafutha kunye ne-carbohydrates, kunye nomxholo ophezulu we-caloric. Kodwa ngaphezu koko, ukubunjwa kwe-cocoa powder kuqukethe iivithamini, izinto ezincinci kunye nezikhulu kunye nezinye izinto ezisebenzayo ezinefuthe elikhethekileyo emzimbeni.
Iinqununu eziphambili ze-cocoa powder yi-flavonoids i-catechin ne-epicatechin. Emzimbeni, ezi zinto zenza umsebenzi wama-antioxidants - zinciphisa iinkqubo ze-oxidative kunye nokuguga kweeseli. Ngaphandle koko, ezi zinto zithuthukisa ukujikeleza kwegazi kunye nememori, ukulungelelanisa ingcinezelo. Siyabulela kwi-flavonoids, i-cocoa powder kwifomu yayo ecocekileyo ayibangele ukuguqulwa kwingozi kwishukela yegazi, oko kuthetha ukuba isiselo esisekelwe kwi-cocoa powder ngaphandle kweshukela sinokutshatyalaliswa kwintlobo yesifo sikashukela (ngokungafani ne-tshokoleta).
Kwizigulane ezine-asthma ze-bronchial, i-cocoa powder iluncedo kumxholo we-theophylline kunye ne-xanthine. Ezi zinto zisebenzayo zinempembelelo ye-antispasmodic kwaye zikhulula i-bronchi enomzimba obuncinci, ukukhusela ukuhlaselwa kwe-asthma nokuphefumula lula.
Esinye isisombululo esibalulekileyo se-cocoa powder yi-phenylethylamine. Siyabulela kule nto, abaninzi abantu banomdla kwimveliso equkethe i-cocoa powder. Kwaye akukho ngozi, ngenxa yokuba i-phenylethylamine yindoda exinzelelekileyo kwaye ingabangela ukwanda kwinqanaba le-endorphins, emva koko umntu afumana ukunyuka kwemizwa . Eyona nto ibaluleke kakhulu yipropati ye-cocoa powder kubantu abanengxaki yokuphelelwa yintswelo kunye nesifo sokudandatheka.
Kungekude kudlulileyo, izazinzulu ziye zafakazela ukuba iinqununu ze-cocoa powder zikhusela ukukhula kweeseli zomhlaza, okungaqinisekiyo ukuba kuyinto exabisekileyo yokufumana unyango lomhlaza.
Iinzuzo zecocoa powder:
- iziphuzo eziqukethe i-cocoa powder, zinefuthe elincinci elincinci;
- ii-acid acids kunye nama-proteins enza i-cocoa powder ilawula izinga le-cholesterol;
- iimfini eziqulethwe kule mveliso, zithathe inxaxheba kwi-synthesis of tiscues;
- Icandelo le-cocoa i-powder melanin iyamkela kwaye ingathathi hlangothi imilayezo ye-ultraviolet kunye ne-infrared, eyingozi kumzimba;
- isiselo esenziwe kwi-cocoa powder sinceda ukunciphisa uxinzelelo.
Ukuze ufumane inzuzo kuphela kwi-cocoa powder, kwaye ungabandakanyi ngokupheleleyo umonakalo wezempilo, kucetyiswa ukuba udle umkhiqizo wendalo ngaphandle kwezongezelo kunye neeshukela. Ukuze ukhathele isiselo kwi-cocoa powder, ungasebenzisa i-stevia yemvelo, eyinceda ukunciphisa ushukela wegazi. Unokudibanisa i-cocoa powder kunye ne-kottage cheese, okusanhlamvu, iziphuzo zobisi, iziqhamo. I-tsokotare ifaneleka ukukhetha kuphela umnyama, kunye nomxholo we-cocoa we-75-95%, i-dose ekhuselekileyo yemihla engama-20-100 amagremu.
Iingozi zecocoa powder
Izinto ezinobungozi ezinokunyanzelisa
Ukongezelela, ukusetyenziswa kweemveliso kwi-cocoa powder kwisiqingatha sesibini semini kunokubangela iingxaki zokulala, i-tk. umphumo onamandla wokucocoa, nangona ungenamandla, kodwa uhlala ngexesha.