Emva kokugula kanzima okanye unyango olude, oogqirha bahlala banika izigulane ukusetyenziswa okumanzi. Oku kwenziwa ukwenzela ukunciphisa i-tract of tract from the load that can not be tolerable ngexesha elithile, kodwa, nangona kunjalo, ukuzalisa ukungabikho komzimba kwizondlo. Mhlawumbi, abaxhasi bemveliso yesondlo bathabatha umzekelo kwimenyu yesibhedlele. Ukuba ngaba ogqirha bayanconyayo, ngoko kunceda. Yaye yintoni eyiluncedo emva kwesifo, ingasetyenziswa kwaye iphile.
Ukutya okumanzi ngokuqhelekileyo kudla ngokuba yinxalenye yeFruitorianism, okanye ukuguquka kokutya okuluhlaza ukuya kwi- pranaydeniyu . Nangona kunjalo, abaninzi kwiinkqubo zolu tshintsho kwaye bahlala "kwijusi kunye ne-smoothies," kuba kulula kwaye ilungile. Kodwa ngaba ikhuselekile?
Ukutya kokutya okunomsoco
Ngoko, umxholo wokutya otywala uquka izi zokutya neziselo ezilandelayo:
- Imifuno ( okwenyani , imifuno kuphela) - abaxhasi bemveliso yesondlo bayakholelwa ukuba iimveliso, i-broth compounds, zinika zonke izixhobo ezifanelekileyo xa zipheka. Ngokomxholo, izondlo zithetha into efana nale - xa iipatata zipheka, zonke i-potassium zihlala emxeni, xa ukupheka iklabishi - i-vitamin C ichithwa ngamanzi, njalo njalo. Oko kukuthi, iimveliso ngokwayo emhluzweni ziba nantoni. Yingakho le nkqubo yesondlo kwaye icebisa ukuba ilahlwe, kuba yonke into eyongezelelweyo ibangela iinkqubo zokuphazamiseka emathunjini.
- I-Morse - umxube wamanzi kunye neerisi, ezigcina amavithamini kunye ne-micronutrients, ngelixa ziguqulela i-asidi yamanzi ukuba ibe ngcono.
- I-Kvass - ezo zilungiselelwe ngaphandle kwetyuwa, iswekile, imvubelo. Ukusuka kwimbono yabalandeli bokutya okwemveliso, i-kvas icebisa kuphela izithako zangaphambili, oko kukuthi, imifuno kunye neziqhamo eziphekwe kuzo.
- Iimveliso zobisi zifakiwe kwakhona ekudleni kwenkqubo.
- Iisero kunye ne-smoothies- oku kusisiseko sesondlo, abo bakhetha ukutya kokutya. Kukholelwa ukuba kule fomu onke amavithamini, izinto ezincinci kunye nezicwangciso ezincinci zithathwa ngumzimba.
- Amanzi - ngaphandle kwayo nayiphi na indlela, ingakumbi, kwisakhelo sale nkqubo yokutya. Ukutya okutywala, okusekelwe kumanzi kuphela - le yinqanaba lokuqala lokunyusa i-prana.
Kodwa kungakanani ukondla okunomsoco weejusi kunye ne-broths, uxelela umzimba. Izifo, ukulahlekelwa kwamandla nokunciphisa umzimba, kunye nokulahlekelwa kweenwele ezilula kunye nokukhangela kwesikhumba - akunakuphepheka, kunye nokungabikho kwala mavithamini okuqulethwe kukutya apho iJusi ayinakuyifakelwa khona.