I-Ryazhenka iyisiselo esiyintandokazi yobisi, okungafani ne-kefir ayinayo ukunambitheka okumuncu. Ukongeza, ngenxa yexesha elide, i-burger evuliwe ikhululekile ngokupheleleyo kwiibhaktheriya zakwamanye amazwe, oko kutheni kucatshangelwa ukuba imveliso yobisi ecocekileyo.
Zingaphi iikhalori ezikwintombazana enotyiweyo?
I-Ryazhenka ineekhalori ezingaphezulu kune-kefir. Kwi-100 gram yemveliso kukho iiyunithi ezingama-54, xa ku-1% i-kefir-malunga ne-40. Nangona kunjalo, le mveliso isesondlo, kwaye unako ukulahlekelwa isisindo kumfazi ogcobileyo ngeendlela ezahlukeneyo.
Ukutya kwintombazana enotyiweyo
Kwimibuzo yokuba unokwenza isisindo kumfazi ogcobileyo, ungabi nokungathemba: ngenxa yokuba le sesiselo inomphumo onomdla kakhulu kwisigxina sesisu, kwaye, ngaphezu koko, unikezela ngokukhawuleza ukunyamekela, unokunciphisa ngokukhawuleza umxholo we-caloric wokutya kwakho uze ufumane umzimba usele uchithe amafutha agcinwe.
Ngoko, makhe siqwalasele iidlo ze-yezhenka zivumela ukulungiselela:
- Ukukhulula iintsuku kumfazi otyutyisiweyo. Umgaqo wokuqala wokukhulula iintsuku ziqhelekileyo! Zikhethele iintsuku ezimbini ngeveki, njengesiLwesibili kunye noLwesihlanu, kwaye usebenzise ngokukhawuleza njengoko ukhulula ubuncinane ubuncinane kweenyanga. Ngomhla wokuzila, unako ukusela kwiingalo ezilinganayo 1 ilitha ye-yezhenka. Ukongezelela, amanzi kuphela avunyelwe. Ukufakela i-brewer, unokongeza i-bran okanye iplakisi yefowuni - le mithombo yefiber iya kuhlambulula amathumbu.
- Ryazhenka ukulahlekelwa isisindo kwisondlo esifanelekileyo. Ukuze uhlawule ngokunciphisa umzimba kunye nokusebenzisa i-yezhenka, zama ukutya rhoqo ngale ndlela:
- isidlo sasekuseni : ukukhonza i-porridge kunye nesaladi / isaladi yemifuno;
- lwesibini isidlo sakusasa: ingilazi yobisi ebisiweyo;
- isidlo sokutya : isobho kunye nesincinane sesonka;
- Ngomso emva kokuhlwa : i-yazhenka;
- isidlo : into encinci yenyama / inkukhu / iiflanzi + imifuno;
- ngaphambi kokulala : ukuba ulambile - isiqingatha seglasi ye-yazhenka.
- Ukuba awufuni ukutshintsha ixesha lakho lemihla ngemihla, yidla ngendlela efanayo njengoko wenza njalo, kodwa shintsha indawo yokutya ngeglasi ye-yezhenka. Emva koko, awukwazi, unako ukusela kuphela itiye ngaphandle kweshukela.
Naluphi na indlela yokulahleka kwesisindo owukhethayo kumfazi ovuthayo, oku kuza kuzisa iingenelo emzimbeni wakho, ngaphezu kwelokuba umfazi ovuthayo uyakunciphisa umzimba, naye uya kuba nomthelela omkhulu kwimpilo yesigxina sonke sesisu, izintso kunye nokumisela ukunyuswa kwengcinezelo yegazi. I-Ryazhenka yaziwa nangokuthi iyilungiso elihle kakhulu kwesikhumba esinamafutha kunye neenwele ezinamafutha - kule meko ingasetyenziselwa njengeemaski.