Izinzuzo zeMango

Umango ococekileyo kunye nococekileyo ngu "kumkani weziqhamo." Ukuthandwa kwezi ziqhamo eziqhelekileyo kwihlabathi kudlula ukuthandwa kwamaapulo kunye neebhanana. Iimitha ezingama-20 zeemango ziyakhula minyaka yonke, kwaye kukho ininzi enkulu yezinto ezihlukahlukeneyo zesi siqhamo. Indawo yokuzalwa kwesi siqhamo yiNdiya.

Ukubunjwa kunye nezixhobo ezincedo zamaMango

UMango uluncedo lwezinto ezincinci zamaminerali kunye namavithamini. Iqukethe iivithamini C , A, B, i-amino acid, i-12 amino acids, i-zinc kunye ne-potassium ngobuninzi kunye nenani lokurekhoda. Ndiyabulela kulolu hlobo lwenkqubo yesifo, imango ngumsindisi wangempela. Ukusetyenziswa kweMango kuphucula ukulala, ukukhuphula imemori. Ekulweni nokuxinzezeleka, kusebenza kakuhle. Ngenxa yobukho be potassium kwimithambo yegazi kunye nentliziyo, inemiphumo emihle, kwaye iivithamini kunye ne-tocopherol zikhusela ukuphuhlisa izidumbu. UM Mango uya kukunyamekela ukuxhatshazwa kwamathambo ezinambuzane kunye neentsholongwane, ukuququzelela ukuhlanjululwa okulula kunye nokucinywa komzimba. Ukongeza, ukususela kumaxesha amandulo, esi siqhamo sithathwa njenge-aphrodisiac.

Iintlobo zeziqhamo zangoMango nazo zikhuthaza umsebenzi wesini, ukwandisa umnqweno wesini, ngoko ke izitya ezilula kunye namasaladi omango ziza kuba zilungele ukuhlwa.

Kutheni i-mango incedo kubasetyhini?

Isiqhamo esisiqhamo sinceda kakhulu kwi-anemia. Ziyanconywa ngokukhethekileyo kubafazi ngexesha lokuya esikhathini, kuba ngeli xesha umzimba ufuna insimbi kakhulu. Iintlobo zeziqhamo zangoMango zingaphezu kombuzo-zinefuthe elincinci kunye ne-diuretic effect, kwaye abafazi bayaziqhelanisa nale ngxaki. Ekubeni umxholo wekhalenda awuyi kudlula i-70 kcal, abaculi bezilwanyana bayincoma ukuba bayisebenzise xa belahlekelwa isisindo, kunye kunye nobisi kuyanceda kakhulu emathunjini nasesisu. Ndiyabulela umxholo omkhulu wevithamini A kunye nentsimbi, esi siqhamo sinceda kakhulu kubafazi abakhulelweyo bafazi. Yintoni enye inceda kubasetyhini? Esi siqhamo sinyamekela kakuhle ubuhle besifazana. Iimaski ezishukumisayo zingenziwa kuyo ngenxa yeenwele, kwezandla, kunye nobuso.

Yingozi kwimango

Le ndoda ngokwayo ingakwazi ukulawula ukusetyenziswa nokulimala kweziqhamo zemango, oko kukuthi, ngokusetyenziswa okulinganayo konke kuya kuba kuhle. Ukuba udla ngaphezu kweziqhamo ezimbini ezivuthiweyo ngosuku olunye, kunokucatshulwa komphefumlo kunye ne-GI tract, colic esiswini. Ukutya ukutya kwesiqhamo esivuthileyo kubangela ukugqithwa okanye ukuphazamiseka kwamathumbu, ukuphazamiseka.