Akuyiyo imfihlo kunoma ubani ukuba i-carbohydrates yizona zinto eziphambili ezizalisa umzimba wethu ngamandla. Kodwa bambalwa abantu bayazi ukuba i- carbohydrate engaphezulu igalelo ekwakhekeni kweefomathi ezinamafutha. Siya kuzama ukufumanisa oko kulungele ukudla, kungekhona ukulahlekelwa ngumumo kwaye ungabongezeli ubunzima, kwaye ngelo xesha, ungashiyi umzimba wakho ngaphandle kwamandla.
Ukutya okuphantsi kwe-carbohydrates
Uluhlu lweemveliso eziphantsi kwe-carb luhluke kakhulu, ngoko ke nayiphi na umntu, okhokelwa yizinto ezikhethwa kuzo, uya kuba nako ukukhetha ukutya okuya kubandakanywa ekudleni kwansuku zonke.
Imveliso kunye nomxholo we-carbohydrate ephantsi kakhulu:
- maqanda;
- i-cottage cheese;
- elwandle;
- i-soy sauce;
- amakhowe;
- Lobsters;
- inkukhu yenkukhu;
- ukhilimu omuncu ophantsi;
- sorrel nabanye.
Ungakulibali ukuba umthombo obaluleke kakhulu wamavithamini ziyimifuno kunye neziqhamo , okufuneka zifakwe kwimenyu.
Imifuno enomxholo we-carbohydrate ophantsi:
- Iikotyi . Ngokomyinge, i-100 g yesi siqhamo iqulethe i-3 g ye-carbohydrates. Iikotyi zilwa nezifo zentliziyo, iintso kunye nesibindi.
- Uluhlaza . Kwi-100 gram yemifuno kukho malunga nama-4 amagremu e-carbohydrates. Kunconywa ukunyuka kweoliliyo kunyango lwezifo zesisu.
- Isitshalo seqanda . 100 amagremu ale akhawunti yemifuno kwi-4.5 grams ye-carbohydrates. I-eggplants isetyenziswe ngokucacileyo umsebenzi wamathumbu kwaye iyanciphisa kakhulu izinga le-cholesterol.
- IiCorgettes . Kwi-100 g, umyinge we-4.6 amagremu we-carbohydrates. Ukusetyenziswa kwesi sivuno kuya kunceda kwiingxaki zesibindi, ngeengxaki ezahlukeneyo zesifo kunye nezifo zesisu.
- Pepper yaseBulgaria . Kwi-100 g yepilisi kukho i-4.9 gram ye-carbohydrates. Ipropati ephambili yale mifuno ikhusela ekubunjweni kwamaseli omhlaza.
Iintlobo ezinomxholo ophantsi we-carbohydrate:
- Lemon . Esi siqhamo sithathwa njengesona se-low-carbohydrate, kwi-100 g kuphela iigramu ezi-3 zezi zinto. Kodwa i-vitamin C, ebaluleke kakhulu kwimpilo, iqulethe umlinganiselo omkhulu.
- ICrapefruit . Ku-100 g kukho ii-6.5 amagremu ze-carbohydrates. Le citrus ngumlwi obalaseleyo kunye ne-atherosclerosis kunye neengxaki.
- Kiwi . Iigrimu ezi-7 kuphela ze-carbohydrate iqulethe i-100 g yesi siqhamo, idla ngomhla we-1 kiwi, uzalisa
isidlo samalungu omzimba ngamavithamini abalulekileyo. - Mandarin . I-100 g yeziqhamo - 9 igramu ze-carbohydrate. I-Mandarin iqinisa amaqela, amathambo, iinqanawa, intliziyo.
Naliphi na ibhinqa lifuna ukuba lizenzele izinto ezintle. Kodwa ungathini ukuzithintela lo lonwabo kwaye ngexesha elifanayo ukuba ungavumeli i-surplus ye-carbohydrates ingalimaza lo mfanekiso.
Iiswidi nge-carbohydrate ephantsi:
- meringues;
- gogol-mogol;
- Iipesele zikaRaffaello;
- chocolate.