Ngelishwa, i-parsnip ayithambile kwii-shelves zevenkile. Ukulima kwakhe kuqhutyelwa kuphela kwamanye amazwe ehlabathini. Ukususela kwimimandla ephantsi komhlaba oku kutshabalalisa zonke izakhiwo eziwusizo, i-parsnip ikhulile kuphela kwiindawo ezitshisayo. Ingcambu ye-parsnip kwiimpawu ikhumbuza izaqathe, kuphela kwintetho elula kwaye ibe nombala omhlophe. Yongezwa kwiladidi, yenza i-sauces, ibhaka kunye ne-stewed. Inxalenye ethembekileyo ye-parsnip isetyenziswe njengexesha lokuzonwabisa, ukongeza izitya ezahlukeneyo. Iphunga lezityalo lifana nesiphunga sesilimo esidliwayo esinamagatsha anamanzi.
Zonke iimpawu ezifanelekileyo ze-parsnip zomzimba womntu zibangelwa ukwenziwa kweekhemikhali. Isityalo sine-10% ye-carbohydrates, isitashi, i-pectins, ii-vitamins PP kunye ne-B2. Iqulethe iiminerali ezibalulekileyo:
- potassium;
- i-phosphorus;
- i magnesium;
- zinc.
I-grass parsnip inotyebile kwi-vitamin C, i-thiamine, i-carotene kunye namafutha abalulekileyo. Zonke ezi ziqulatho ziqulethe ngaphezu kwee-carrots, ngoko ukusebenzisa i-parsnip ekuphekeni kuya kuzisa iintlobo ezininzi kwaye kungabi nengozi kumzimba. Ngokuqhubekayo sifunda, yiyiphi inzuzo esinika ukusetyenziswa kweparsnip nendlela esi sityalo esinokuba yingozi ngayo kwesikhumba.
Izinzuzo zeparsnip
Ukongeza ekudleni i-parsnip yokutya, usebenzise ngokugqithiseleyo kumachiza omntu, okwenza izibilini kunye ne-decoctions. Ngokusetyenziswa okungalawulwayo, i-parsnip inokulimaza umzimba, kwaye unokufumana inzuzo enkulu ngokulandela imithetho ethile yokwamkela.
- Ukuchithwa kweengcambu ze-parsnip usebenza njengomxhasi kwaye unceda ngokukhwehlela.
- Ungayithatha ukuphucula ukugaya kwizifo ezahlukahlukeneyo zamathambo.
- Ukuchithwa kakhulu kweparsnip kukunceda ukukhula kweenwele ngokukhawuleza, kuvuselela iingcambu zabo. Nge-cholelithiasis ne-nephrolithiasis, i-decoction iya kubakhokelela ekuphumuleni kweempawu kunye nokuphucula ngokukhawuleza.
- Ngoxa uphatha unyango lwesifo se- vitiligo kunye nezilwanyana zomntu , sebenzisa izixhobo ezincedo ze-parsnip extract, kodwa kungakhokelela kwenzakaliso.
Yintoni eyingozi yi-parsnip?
Ukongeza kuzo zonke iinzuzo ezifumaneka kwi-parsnips, isityalo singabangela ingozi embi. Ukuba unesikhumba esilukhuni kunye nokukhanya, ungasebenzisi isityalo kwizonyiso, ngenxa yokuba izinto eziqulethwe kuyo zikhulisa iifenensitivity zezicubu ze-epidermal. Oku kunokukhokelela ekutsheni umzimba.