Into eyona nto yokutya ukulahleka kwesisindo isobho semifuno esondayo. Xa usebenzisa ukutya okunjalo, isobho kufuneka sidliwe ubuncinane kathathu ngosuku, kodwa kunokwenzeka kwaye ngokuphindaphindiweyo, kungekudala xa kukho ukulamba. Ngomhla kubalulekile ukutya 2-3 ilitha yeesobho. Inokupheka ukusetyenziswa kwexesha elizayo, kodwa kungcono ukupheka isobho esitsha.
Ukutya okusekelwe kwimfuno yemifuno kuphakathi kweendlela ezilishumi ezidumileyo zokulahleka kwesisindo, ezininzi iisobho azizinayo i-fat and calories ephantsi kunye nee-carbohydrate eziyinkimbinkimbi.
Oku kutya kubaluleke kakhulu entwasahlobo, xa umzimba uhlushwa yi-avitaminosis. Ukutya kukulula ukunyamezela. Uvakalelo lokuzaliswa emva kokuphela kwesitya semifuno yokulahlekelwa isisindo, isityebi sefiber, side ixesha elide.
Iklabishi iyona isithako esisisiseko semfuno yemifuno yokulahleka kwesisindo
Izithako zesobho - iintlobo zemifuno. Ngokuqhelekileyo, iisobho zemifuno zilungiselelwe ngesiseko seklabishi. Ingasetyenzwa njengeklabishi emhlophe, kunye nekholifulawa, i-Brussels, i-broccoli, ibomvu nezinye iintlobo.
Iklabishi i-multivitamins eyenziwe yendalo. Iklabishi iqulethe iiprotheyini zemifuno, i- fibre , i-pectin, ishukela, isitashi, i-acids (i-malic, i-citric, i-oxalic, i-coumarinic, i-tartronic), i-amino acid ebalulekileyo, i-mineral and other nutrients.
Iklabishi, ngokuqhelekileyo yongezwa anyanisi, utamatisi, i-pepper eluhlaza, i-celery, ngamanye amaxesha i-cube yemifuno (kodwa kukulungele ukuphepha izithako zokufakelwa kunye netyuwa engaphezulu).
Isidlo sesilimo se-cream esenzelwa ukulahleka kwesisindo
Isobho se-calories esincinci, esincinane se-calorie yokulahleka kwesisindo sinokulungiswa ngendlela ye-puree. Isobho se-pure isisitya esinesinambitheka esicacile , sitshiswa lula kwaye sibonakala siqhenqileyo. Izithako zalesi sobho zifana neesobho eziqhelekileyo zokutya, kodwa emva kokulungiswa ziphantsi komhlaba. Ubunzima obufanayo buyakheka kwaye isobho sinokumnandi kakhulu kwaye kuyinto enomnandi. Ukongezelela, izithako ezichotshoziweyo zibhetele kakuhle kwaye zixutywe ngumzimba.
Umxholo wekhalori wesobho yemifuno yokulahlekelwa kwesisindo kakhulu, ngokuba ayinakongeza imveliso equlethe amafutha, okuqhelekileyo kulolu hlobo lwesobho: ubisi, ukhilimu, ibhotela njalonjalo. Imifuno enomxholo "we-caloric" ayisebenzisayo.
Indlela yokutya kunye nokutya kweesobho
Uninzi lwesondlo sokutya, ukunyuka kwesobho, kuvunyelwe ukuba uqalise ngokuthe ngcembe ekudleni okunye ukutya: iziqhamo (ngaphandle kwamabhanana), imifuno eluhlaza (ngaphezu kwee-peas kunye ne-legumes), intlanzi, inyama yenkomo ephekiweyo.
Unako ukusela itiye ngaphandle kweshukela, amanzi, izityalo zemifuno. Awunakusela utywala, iziphuzo ezinomlilo, isonka, amafutha.
Ukutya kwi-soup yemifuno ayinalo iikhalori ezaneleyo, ngoko ke ihlala ihlala kwiintsuku ezi-7 ukuya kwezi-10. Emva koko ekudleni kufuneka kwongezwe inyama, ubisi, iimveliso zokutya. Into ephambili ayikukudla ngokutya kunye nokubala iekhalori.
Kwiimifuno zemifuno kulungile ukucwangcisa ukulayishwa kweentsuku, ukugcina ukuphunyezwe kubangelwa ukulahlekelwa isisindo.
Iresiphi yesobho yemifuno yokulahleka kwesisindo
Izithako:
- amanzi - 1.5 ilitha;
- i-leek - 1 kg;
- izaqathe - 500 amagremu;
- 500 amagremu weetatayi - 500 amagremu;
- isilimo esidliwayo esinamagatsha anamanzi
- i-thyme - i-pinch.
Ukulungiselela
Ukupheka isobho semifuno kulula. Yenza imifuno ibe ngamaqhezu amancinci okanye aphakathi, uthele amanzi, ikhefu ngetyuwa (ukuba ukutya kukuvumela) kunye neziqholo ukuba zithande. Ebushushu obuphakamileyo bulethe ekubiliseni, ngoko ukunciphisa ubushushu uze upheke de ifike imifuno ibe ithambile. Isosi ekulungeleyo kukuvumela ukuba ibenze kwindawo efudumeleyo, ngoko i-taste iya kuzaliswa. Ukuphucula ukunambitheka, unokongeza i-fused ushizi, ulunge ngakumbi olula ngaphandle kwezongezo.