Inkukhu yeBraised ngeergetgettes

Emva kokuba ulungele ukucoca i-zucchini ebusika, qiniseka ukuba ebusweni kwiinto zakho ziya kuba nesiseko esihle kakhulu sokwenza i-ragout entliziyweni kunye nefuthe. Eentliziyweni zezi zokupheka ezilandelayo, ngaphandle kwe-zucchini ngokwayo, yinto yenkukhu, kwaye nayo, ihamba kunye nezinye iifuno kunye nama-mushroom.

Inkukhu enezinkuni kunye nama-mushroom, iifatata kunye neergetgettes

Izithako:

Ukulungiselela

Hlanganisa inkukhu uze uyityule ityuwa elwandle. Yinqumle ngokukhawuleza i-pepper e-sweet, izaqathe kunye anyanisi, ufefe ngeoli kwaye usasaze kwiphepha lokubhaka. Phezulu kwendawo yokutya yemifino yabeka inkukhu kwaye ipheke yonke imizuzu engama-25 kwi-oven degree.

Kwi-brazier kwioli efudumeleyo, gcina igalikhi kunye nesilwane isiqingatha somzuzu, faka ama-mushroom, uvumele ukuba uphuthumele yonke imova, uthele iwayini uze upheke enye imizuzwana engama-30. Ekugqibeleni kwexesha, uthele umhluzi kunye ne-tomato unamathele kuyo, faka ii-tomato ezitsha, vumela isuphu ibilise kwaye udlulisele inkukhu kunye nemifuno ephekiweyo kuyo. Lungiselela inkukhu, iqhutywe nge-zucchini esinye isiqingatha seyure ngexesha lokushisa okuphakathi.

Ukuba unqwenela, inkukhu, iqhutywe nge-zucchini ingenziwa kwi-multivark, ngenxa yoko, ukupheka inkukhu kunye nemifuno kuqala "kwi-Bake" malunga nesiqingatha seyure, uze udibanise izithako ezisele, kuquka utywala, kwaye "uye kucima" enye iyure.

Inkukhu, iboshwe nge-eggplant kunye neergetgette

Izithako:

Ukulungiselela

Ukushisa ioli kwi-brazier kwaye imdaka imifuno kuyo: ii-cubes zucchini, i-anyanisi, i-pepper e-sweet and aubergines, oku kulandeleka ukuba i-salted and rinsed. Ngokukhawuleza ukuba imifuno ibanjwe, yongeza i-garlic kunye neetatayi, ixesha lenkasa elwandle ityuwa, yongeza i-sinamoni kunye neenkukhu ezinkulu zenkukhu. Thetha isahlulo sekomityi yamanzi uze udibanise i-stew imizuzu engama-40 ngaphezu kobushushu obuphakathi. Inkukhu, i-stewartti kunye neetatata iyongezelela ngokugqithiseleyo kwintlanzi yelayisi kunye nezinye izityalo, kunye neebilates ezibilisiwe.