Ngenkathi ye-zucchini ungaphindela ukupheka ukutya okulula okumnandi kule mifuno emangalisayo. Ukudibanisa imenyu kwaye nceda ujonge intsapho enento engavamile-enhle kwaye ehlekayo, pheka i-zucchini, ebhakawe utamatisi kunye noshizi. Kukho iindlela ezahlukeneyo zokupheka esi sidlo.
Icandelo elibhenkcelayo kwi-curgettes kunye neetamatati kunye noshizi
Izithako:
- ioli yomnquma - 30 ml;
- intsha ye-zucchini ayikho enkulu - 2-3 ii-pcs.;
- i-mayonnaise - 100 ml;
- iitamatati zizinzi-0,5 kg;
- ushizi "isiRashiya" - 120 g;
- umxube omnyama - umququ;
- igalikhi - 4-5
- imifino - 1 ityumba encinane.
Ukulungiselela
Esi sidlo siphekwe epenjini, ngokokuqala okokuqala, siza kuyithambisa ioli. I-Zucchini kunye neetamatati zami kwaye zomekile, zinqunywe kwiinqunto ezijikelezileyo zingabikho ngaphezu kwe-1 cm. Sidlula igarlic ngokusebenzisa i-press, yongeza kwi-mayonnaise, pepper uze udibanise kakuhle. I-cheese ezintathu kwi-grater. Sibeka ii-skewers zokhuni ngeyure emanzini. I-zucchini ye-slice encinane igcobe kunye ne-mayonnaise, isicatshulwa esiphezulu se-tomato, kwakhona i-mayonnaise, i-zucchini. Eminye imifuno kwimiqolo engama-3-4, nqabela i-skewers uze uyibeke epanini. Bhaka kwi-heat ephakathi malunga nesigamu seyure, ke usasaze ushizi ogayiweyo phezu komhlaba uze ushiye ehovini imizuzu emibini. Sisebenzela isikhenkcelo kwi-zucchini kunye nemifuno, ukhilimu omuncu, iitapile ezibilisiwe.
Ukuba akukho i-skewers, unokulungiselela isitya esifanayo kungekho kwiibhetshi, kodwa ukupheka kwiindawo.
I-Casserole kwi-curgettes kunye neetamatato ngeeshizi
Izithako:
- utamatisi obol, obuninzi - 0,5 kg;
- zucchini okanye zucchini - 0,8 kg;
- i-mayonnaise - ipakethi ye-1;
- igalikhi - 1 inhloko;
- ushizi "isiDatshi" - 100 g;
- Ioli e-oliva engummangaliso - 30 ml.
Ukulungiselela
Lungisa i-pan - siya kuoliyela ngeoli, singalibali iindonga zecala. Iimifuno zihlanjwe, zomile kwaye zinyanyisiwe, zinqunywe zibe zincinci kangangoko kunokwenzeka. Ngokugqithiseleyo unako ukugawula imifuno, ikhefu ngakumbi iya kuba yi-casserole esuka kwi-zucchini kunye neetamatati ngeeshizi. I-Cheese ikulungele ukunqumla iiplate ezincinci, kodwa ukuba ayisebenzi, unokuyixabisa. Kwiimayonnaise, songeza igalikhi, sicinezele nge-press. Sifaka emacaleni ahlukeneyo: sisabalalisa i-zucchini, siwahambisa ngoluhlu lwe-mayonnaise, sibeka utamatisi kwisigaba sesithathu. Ushizi kulo mzekelo uyongezwa ekupheleni.
Njengoko ubona, i-recipe ye- zucchini ebhaka kunye neetamatati kunye noshizi ayinzima, nokuba umpheki we-novice unokupheka esi sidlo. Nangona kunjalo, kunokuba kube lula.
I-zucchini edibeneyo kunye nekotamatyi noshizi
Izithako:
- Ioli ye-sunflower - 50 ml;
- iiregetgettes eziselula - ii-2 ii-pcs.;
- umgubo nge / ngqolowa - 5-6 tbsp. iipuni;
- utamatisi - malunga ne-200 g;
- ushizi "isiRashiya" - 120 g.
Ukulungiselela
I-Zucchini kunye neetamatato zam, zomile, zinqunywe zibe ngamacwecwe, ngokukhethekileyo zilinganayo. I-Zucchini izityiwe ngomgubo, zifakwe epanini yokucoca kwioli ye-preheated ne-Fry uze uphekwe. Iinqununu kufuneka zibe zibomvu kwaye zenze lula. Kwi-zucchini eshisayo sifaka ishizi encinci, sivale ngeqabunga letatu, kwakhona ushizi kunye nengqayi yesibini ye-zucchini. Sifaka isitshixo sethu semifuno kwi-baking sheet ehlanganiswe ngesikhumba, sibhaka ehovini kwi-degrees ezingama-180 imizuzu eyi-10. Sisebenzela ngemifino okanye isaladi yemifuno entsha.