Izondlo zicebisa abantu abafuna ukuhambelana nokutya okuchanekileyo, badle imifuno eninzi yonyaka. Kodwa ebusika nasekuseni kwentwasahlobo kunye nokwakhiwa kwemenyu enempilo esekelwe kule ngcebiso, iingxaki zivela. Emva koko, akukho zilimo zityalo ezivelisa izityalo kulo nyaka. Kwaye abo bahlala kwimigodi yokugcinwa, sele beyondla. Kwaye ke isaladi esilula kunye nehle kakhulu "ebusika" - i- vinaigrette - iza kuncedo lwabafazi. Kwakhona kungabizwa ngokuba yi-budgetary, kuba ukubunjwa kwe-vinaigrette kufaka yonke imifuno engabizi, kuquka enye yeempawu zelizwe lethu lokutya-i-sauerkraut. Inokupheka kwaye idle imihla ngemihla, kuba ngenxa yeendlela ezahlukeneyo zokupheka kwesi sidlo, akusayi kuze kube nzima.
I-Vinaigrette inokuyihobisa itafile yokutya, kuba ibonakala ihle kakhulu. Kwaye, ukuba kunqweneleka, ukubonakala kwayo kunokwenziwa ngakumbi, kubonisa, ngokuhlobisa ngeentyantyambo kwiinqwelo zeebhotile kunye neebhere. Mhlawumbi, kunokwenzeka ukulifanisa ngokuthandwa ngu-Olivier. Kuphela ngokungafani naloo mva umzalwana wakhe wemifuno unobumba obuncinci kwaye uncedo ngakumbi. Ixabiso le-vinaigrette lilinganiselwa ku-122 kcal ngekhulu legrama yemveliso. Unako ukutya ngokuphepha abantu ababukele umzobo wakhe, kodwa kulabo abalahlekelwa ngumzimba, ubaluleke kakhulu. Kwaye ngelixa liqulethe zonke izinto eziyimfuneko kwi-triad ye "protein-fat-carbohydrates."
Yintoni ekubunjweni kwe-vinaigrette?
Le saladi yenziwe kwimifuno yedwa kwaye yongeza ukugqoka. Ukubunjwa kwe-vinaigrette yeklasi kubandakanya u-anyanisi olutsha, iitapile ezibilisiwe, i-karoti kunye neebhunge, i-sauerkraut, iikomkomini ezidityanisiweyo, i-peas ekhuni, kunye nokugqoka kwenziwe ngamafutha eveji kunye neviniga kunye ne-pinch of pepper. Ubungakanani bezithako ngokuqhelekileyo bengaqhelekanga, nangona umyalelo kufuneka ubenze ngokulinganayo. Kodwa wonke umntu unokuzikhethela ukuba uyayithanda kangcono: ngaphezulu-iklabishi kunye neikomkom, ngaphezulu - iibhotile ezininzi kunye ne-karoti, ngokukhawuleza - i-anyanisi eninzi kunye ne-refueling. Kuxhomekeke kule nto, i-chemical composition of salad ingahluka. Ukuba uyongeza ioli, koko kuya kufakwa amafutha, ukuba iifatates, ii-carbohydrates, njl.
Isondlo se-vinaigrette
Uhlobo lwe-vinaigrette luhlukile, kuba lulungelelanise. Ibonisa inani elikhulu lezinto ezihluke kakhulu kwaye zinomdla kakhulu. Okokuqala, inxulumene nobukho bezinto ezintathu eziphambili - iiprotheni, amafutha kunye ne-carbohydrates - kwi-vinaigrette. Uninzi lwawo wonke umgangatho wesaladi weempawu ezihlukeneyo - igramu ezili-10, i-carbohydrates engancinci - 6.6 amagremu kunye neeprotheni kuphela 1.4 amagremu. Iimveliso ze-carbohydrate zinikezwa ngendlela ye-mono kunye ne-disaccharides, isitashi. Ukongezelela, iinqununu zesitya zifumana amanzi amaninzi-75.6 amagremu, ukutya
Ngombulelo wokubunjwa kwemifuno, i-vinaigrette iqukethe iivithamini ezininzi malunga neentlobo zonke: iqela B, i- vitamin A , i-PP, i-C, i-E, N. Kukho ne-micronutrients ebalulekileyo, kukho i-iron, Inc., i-iodine, ithusi, i-manganese, i-chromium, i-fluoride, i-molybdenum kunye nezinye. Yaye ukusuka kwi-macroelements inikezwa i-calcium, i-magnesium, i-sodium, njl. Nangona inani elincinci lama-carbohydrates kunye namafutha, umxholo wekharoriki we-saladi incinci. Kwaye kunokunciphisa xa ungabandakanyi, umzekelo, iitatayi kunye nebhotela yokufakela i-refueling, ukuyitshintsha nge-mustard okanye i-sauce sauce. Inani elincinci leekhalori alinqumi ukwenza iiriigrette umthombo omkhulu wamandla. Esi sidlo sinotye ngokwaneleyo, kodwa kulula ukuba isisu. Le yindlela enhle kakhulu kwi-snack yamasemini okanye emva kokuhlwa.