Yimangalisa kangakanani impembelelo yamachiza kwimpilo, imizwelo, ubomi ngokubanzi! Emzimbeni wethu kukho amancinci amancinci wezinto, apho thina ngezinye amaxesha asikrokreli. Okwangoku, bahlala bexhomekeke kwisimo sabo somzimba, isimo sabo sempilo, kunye nobude babo bomi.
Into efana ne- calcium , ayinakubizwa ngokuba yinto encinane engaziwayo kwaye ingabalulekanga. Ngaphandle kwabantu abangenalwazi kumayeza bayazi ukuba i-calcium imveliso yobisi, ukuba amandla amathambo namazinyo ancike kuyo. Kulo lwazi luvame ukhathala. Kanti ke, elowo umntu ofuna ukuhlala ngokuvuya ngonaphakade uya kuphotyelwa ukuba aqaphele umxholo we-calcium emzimbeni wakhe.
Indima yekhalsiyam emzimbeni wethu
Indima ye-calcium inkulu, ngaphandle kwayo umntu akakwazi ukuhlala okanye ukuhamba. Phantse iikhilogram enye nengxenye ye calcium i-calcium kumathambo namazinyo, enye ipesenti yale nkunkuma igazini, iphinda iyibuyisele kwiiscuki kunye namalungu. Kwakhona, i-calcium ikhoyo kwiiseli, i-intercellular fluid, ezinye izitho.
Imisebenzi ye-calcium emzimbeni:
- inceda ukuhanjiswa kweempembelelo zesibindi, ngaloo ndlela zichaphazela ngokuqinisekileyo inkqubo ye-nervous;
- "isitena" sokwakhiwa kwamazinyo namathambo;
- lawula ukukhula kunye nokwahlukana kweeseli;
- kunceda imetabolism;
- khuthaza umsebenzi omhle entliziyweni, iigland ze-endocrine, ithatha inxaxheba ekuphambeni kwemisipha.
Yintoni eyingozi ngenxa yokuntula kwe-calcium emzimbeni womntu?
Abantu abaninzi bacinga ukuba ukungabikho kwalolu hlobo luza kwenzeka kuphela kubantu abadala. Kodwa oku akunjalo, kuba namhlanje, ngokutya ngokupheleleyo nangokuchanekileyo, unokulahlekelwa izinto ezininzi ezixabisekileyo, kuquka i-calcium. Izizathu zokunqongophala kwe-calcium emzimbeni ziyahlukileyo, kodwa ngokuqhelekileyo ngabavelisi abangenangqiqo abavelisa iimveliso zobisi ezingenakwenene-okwenene (ubisi oluhlanjululwe, i-kefir kunye neekhemikhali, ibhotela kunye nemifuno yemifuno), imifuno kunye ne-herbicides njalonjalo. Ngenxa yoko, ukutya okunempilo, okutsha kunye neentlobo ezincinane kunokuba zifanele. Izimpawu zokungahambi kwekhalsiyam emzimbeni kufuneka zikwazi yonke into.
Iimpawu zokungabikho kwe-calcium emzimbeni
- intlungu emathanjeni nasezihlanganisweni, ukuhlutha kwamathambo;
- ubuninzi bezinwele, izipikili, iingxaki zamazinyo (zinokulimaza, zinyuka);
- ukucaphuka, ukukhathala, ukuxhalaba, i-spleen;
- zidla ngokuphindaphindiweyo, uxinzelelo lwegazi, iinwele ezincinci.
Ukuze uzalise ngempumelelo umzimba wakho nge-calcium, kufuneka usebenze ngcamango, ukhumbule ukuba i-calcium ayifumananga kakuhle.
Ubisi obuvela esitolo aluncedi, kuba luyi-powdered
Ukongezelela, kukho imveliso eninzi ne-calcium, kodwa kungekhona yobisi ovela kuyo, njengeipinashi, i-almond, amaqanda, imbewu yeesame kunye nebhotela, imifuno eluhlaza.
Ukuba udinga ukujongana nokulahleka kwe-calcium ngokukhawuleza kwaye ngokukhawuleza, i-calcium gluconate esuka kwi-pharmacy iya kunceda, kukulungele ukuyisebenzisa ngento enqabileyo, ukwenjenjalo ukugaya i-digestibility.