Umthunzi womnyama omnyama - okuhle nokubi

I-pepper ebomvu yi-spice esetyenzisiweyo ekudleni ukususela kumaxesha amandulo, ngenxa yokuba ininzi yethu inzwakala yayo iyaziwa ukususela ebuntwaneni. Kuyayixabisa ngenxa ye-aftertaste ebukhali ngokukhawuleza, enikwa nayo kwiindidi ezahlukeneyo. Umthunzi omnyama omnyama, njengokutya, ulungile kwaye unobungozi kumzimba.

Kutheni i-pepper emnyama ibalulekile?

Inzuzo yombobo omnyama kukuba iyakwazi ukuvuselela ukugaya. Ngenxa yeempawu zayo ze-thermogenic, ipilisi yomhlaba omnyama iyakhawuleza inkqubo yokusetyenziswa kwemetabolism. Ixabiso lokutya okunomsoco wepilisi emnyama libangelwa ukubunjwa kwezinto eziphilayo kunye nobutyebi. Olu luhlu luqulethe:

• iivithamini zeqela B - B1, B2, B6, B9;
• i-beta carotene kunye ne-vithamini A;
• choline, iiVithamini C, K kunye nePP;
• usawoti wamaminerali we-zinc, i-calcium, i- phosphorus , i-potassium, i-magnesium, i-fluorine, i-manganese kunye nobhedu.

Akunakwenzeka ukukhankanya iipropati zamnyama ezinjengekhono lokuphakamisa ubushushu bomzimba, i-bactericidal, i-diaphoretic, i-diuretic and the cleansing effect on the body. Ukusetyenziswa kwepilisi emnyama kwiimali ezilinganisiweyo kunceda:

• ukulwa nezifo;
• khuthaza i-digestive tract;
• inceda ukucoca umzimba weexibisi;
• kuncipha kwenyuka imveliso yegesi emathunjini.

Iingcali zenzululwazi ziye zafakazela ukuba umhlaba we-pepper omnyama ukuyeka ukuphuma kwegazi kwaye uthintela ukubunjwa kwamaseli omhlaza.

Umsundu omnyama wokulahleka kwesisindo

Izakhiwo ze-thermogenic kunye nezikhuthazayo zepilisi emnyama zisetyenziselwa ukulahlekelwa ubunzima. Njengamanxeba amaninzi, iipilisi ezimnyama zihlangabezana kakuhle nomsebenzi wokwahlula amafutha, i-diaphoretic, i-laxative kunye nemiphumo ye-diuretic inokunceda ukulahla ukwanda kwamanzi, i-toxins kunye ne-toxins.

Ukubunjwa kwenkqubela kubandakanya i-substance piperin, ekhusela ukubunjwa kweeseli ezinamafutha. Ukuze ulahlekelwe isisindo, umnyama omnyama ungasetyenziswa kuphela ngaphakathi, kodwa ngaphandle. Ukuyongeza ekuhlaliseni ama-creams namafutha, unokukhawuleza ukulahla i-cellulite.

Nangona kunjalo, musa ukunyuswa kwaye ukwandise umthamo ovumelekileyo ophezulu wepilisi emnyama, okuyi-5 amagremu ngosuku, ngaphandle koko unokubangela ukutshabalalisa i-heart and burn . Abantu abanezifo zendlela yokugaya ukutya, uxinzelelo lwe-hypertension kunye ne-arrhythmia kufuneka bayeke ukusebenzisa le spice okanye banciphise ubuncinci.