Xa kuziwa kwisondlo esifanelekileyo okanye, umzekelo, malunga nokutya, enye yeemveliso eziphambili ekufuneka zifakwe kwimenyu i-cottage cheese. Ubunini bemveliso yobisi obumuncu buzisa kubantwana nakubantu abadala, ngaphandle kwentsebenzo yakhe encinane abantu abahlala bengenamdla.
Uncedo kangakanani i-cottage cheese?
Izakhiwo ezixhamlayo ze-cottage cheese zixelelwa kakhulu, kwindawo yokuqala, ngumthombo we-calcium, okuyimfuneko kumntu wanamhlanje. Izinwele, izipikili, amazinyo, amathambo - ubuhle kunye nempilo ngokuthe ngqo kuxhomekeke kwimali ye-calcium engena emzimbeni, ngoko ke ukutya imveliso yobisi obunzima kubaluleke kakhulu.
Ngexesha lokukhulelwa, umzimba ufuna inani elikhulu lamavithamini kunye nezinto ezilandelelanayo, kuba umama ozayo akafuneki ukuxhasa impilo yakhe kuphela, kodwa kunye nempilo yengane, efuna i-calcium ekwakheni, ngexesha lokukhulelwa, oogqirha bacebisa kakhulu ukuba abafazi abawunaki i-cottage shizi kwaye bahlala bawufaka ukutya kwakho. Lo mveliso omuncu obunzima uluncedo ngexesha lokuncelisa, ukususela kwiintsuku zokuqala komntwana umntwana uqala ukukhula ngamandla, kunye nokukhula kunye nokubunjwa komntwana, i-calcium iyimfuneko.
Ngokuqhelekileyo umbuzo uvela kubantu abakwinqanaba elidala lokudala ukuba i-cottage cheese ilungile kubo. Xa uneminyaka yobudala, umntu uqala ukungena calcium, amathambo abe neenwele, iinwele ziqala ukuphuma kwaye amazinyo aphuka, yilapho i-cottage shiese eya kuhlangula, eyenza ukungabikho komzimba.
Ukongeza kwi-calcium, i-cottage cheese iqukethe ezinye iivithamini ezinobomi kunye nezixhobo ezincinci. I-Vitamin A ixanduva lobumbano obubonakalayo, kunye ne-vitamin D yokusebenza kwenkqubo ye-musculoskelet, i-phosphorus iluncedo amathambo, amazinyo nentliziyo, nentsimbi iphakamisa izinga le-hemoglobin.
I-Cottage shies ukulahleka kwesisindo
I-Cottage cheese yayiye kwaye ihlala iyimveliso eyintandokazi yabo bonke abalahlekelwa isisindo. Nayiphi na imenyu yokutya ibandakanya umkhiqizo wobisi olunotyiweyo. Okokuqala, unomxholo ophantsi wekhalori (100 g ukusuka ku-81 ukuya ku-220 kcal, kuxhomekeke kumxholo weoli); okwesibini, ukusetyenziswa kwe-cottage shies for muscle kuye kwabonakaliswa ixesha elide, i-protein yamanqaku aphezulu avuselela izicubu zomzimba emva kokuzikhandla, kwaye zakhe zokwakha. Ngendlela, abagijimi basebenzisa i-cottage cheese ngobuninzi, ngakumbi xa behlala "ekomeni" (ukutya kwezemidlalo, okunciphisa kakhulu inani leminquma engaphantsi kunye nokwandisa ubukhulu besisu).
Njengomnye umkhiqizo, i-cottage cheese inokulimaza umzimba wakho. Ukusetyenziswa ngokweqile kwe-kottage cheese kunye nomxholo ophezulu weoli kunokwanda kakhulu kwinqanaba le-cholesterol kwaye kubangele amakhilogremu angaphezulu. Ukugqithiswa kwamaprotheni emzimbeni kunokurhoxisa izifo ezahlukeneyo zesifo, ngoko kuyafaneleka ukunciphisa umlinganiselo we-kottage shizi ekudleni kwakho njengomthombo wento ephezulu.
I-Cottage shizi kunye nobusi okanye amanantsi, izithelo ezomileyo okanye amajikijolo amnandi, ama-pancake okanye ama-dumplings ane-cottage cheese, amaqebelengwane e-cheese kunye ne-curd casseroles, i-cookies e-low calories kunye namaqebelengwane - uluhlu lwezitya zide ngokwaneleyo, unokukhetha ngokutsho kwakho. Faka i-cottage cheese ekudleni kwaye ube nempilo! Njengoko bethetha "Ngomzimba ozwakalayo - umoya ophilileyo!"