Wonke umntu uthi ukutya okulungileyo kuya kunceda umntu alahlekelwe isisindo, alondoloze ubunzima kwaye akaze acinge ngento yokuba uyongelwa ukuba angcono kwaye agqoke iimpahla ezinkulu. Oku kunjalo ngokwenene. Kodwa abantu kuphela babone ukutya okuchanekileyo ngeendlela ezahlukeneyo, kwaye ezininzi iinkqubo zawo ziphulwa.
Iisiseko zokutya okunempilo
Cinga ngezona zinto ezisisiseko ezibalulekileyo zokutya, ngaphandle kwayo nayiphi na inkqubo eya kuphumelela. Kukho imigaqo embalwa kunye nemingcipheko apha, kodwa kubantu abathile banzima:
- Musa ukunyusa konke! Ukuzilawula, sebenzisa amacwecwe amancinci, kwaye ngexesha lokutya ugweme iingxoxo ezintle, ukufunda nokubukela iTV. Ngoko awuyikulawula ixabiso elidliwe.
- Yidla rhoqo, ubuncinane amaxesha amathathu ngosuku, kwaye ngokukhethekileyo 4-5.
- Akukhuthazwa ukuba usuke isidlo sakusasa.
- Ukutya isidlo kufuneka kube ngamahora amathathu ngaphambi kokulala.
- Emva kokutya 1-1,5 iiyure awukwazi ukusela nayiphi na into.
- Kubalulekile ukuyeka amanqatha, ukutya okuthosiweyo.
- Ungadli ukutya okusemathinini, i-sausages, i-sausage, i-sodas, i-chewing gums kunye nokutya okungekho nto engafanelekanga.
- Gwema iimveliso ezingaqhelekanga: naliphi na, eziqukethe izilondolozo, i-colorants, i-flavourings, i-flavors enhancer, nayiphi na imifanekiso efana ne "E213", njl.
- Kubalulekile ukunciphisa intle kunye nomgubo (ukusika isonka somnyama okanye i-otrubnogo). Kucetyiswa ukuba ungadli ngaphezu kweyure ngeveki - kwaye akukho nto ingalimaza.
- Ukuphelisa ukutya, ukudlala i-sandwiches kunye nokutyhukela ukutya ngokutya okuzenzela.
Esi sisiseko sesondlo sokutya, ukunamathela kuyo, uya kunceda umzimba wakho uzihlambulule. Emva kokuhlanjululwa, ukulahleka kobunzima obulindele ixesha elide kuza kuza!
Iziseko zeZondlo eziNye
Ukongezelela inkqubo yesondlo esifanelekileyo kunokuba yimigaqo ethile eyahlukileyo , esifundisa isiseko sokutya okunokulinganisela, oko kukuthi, indlela yokudibanisa kakuhle iimveliso. Iziphakamiso zilandelayo:
- Inyama, iinkukhu, iintlanzi kufuneka zidliwe kuphela kunye nemifuno engekho-starchy; ukulungiswa okugqibeleleyo - iklabishi, ukhukhamba amasha kunye netamatato, njl. Kodwa inyama + idrafta okanye iifatate - oku kudibanisa okungalunganga, kunzima ukugaya.
- Ukutya iintlobo ezahlukeneyo zeprotheni okanye i-carbohydrate zithandekayo. Ayithethi yonke imveliso equlethe kuyo, kodwa loo maqela anemiqathango apho enye okanye enye icandelo ikhona. Ngokomzekelo, iifatata okanye ukutya okutyayo akuvumelekanga, isonka okanye inkukhu, njl njl.
- Iintlobo kufuneka zidliwe kuphela kwisidlo esisodwa, singahlanganiswa nantoni na.
Ukuzalisekisa iziseko zesondlo sokondla ngale mithetho, uya kufumana inkqubo efanelekileyo kakhulu evumela ukuba ube ngumntu onempilo kunye onobumbano.
Iimfuno ezisemgangathweni zesondlo
Okokuqala, isiseko sokutya esiphephile sisekelwe kwinqanaba elincinci . Kunconywa kuzo zonke izigulane ngexesha lokubuyisela. Imithetho ilula: kufuneka udle ukutya okuncinci amaxesha ama-5-6 ngosuku. Cinga ngokutya okukufutshane okuqwalasela yonke imithetho echazwe ngasentla kwaye uqokelele ndawonye:
Option
- Ukutya kwasekuseni: i-oatmeal.
- Isidlo sasekuseni sesibini: isibini saso nasiphi na iziqhamo.
- Ukutya: isaladi yemifino ekhanyayo, ukukhonza imifuno-i-puree.
- Ngomso wamaswidi: i-curd cheese okanye isiqingatha indebe ye-cottage cheese.
- Ukutya isidlo: inxalenye yenyama eyobhaka kunye nesitya sokutya seklabishi entsha.
Option Two
- Ukutya kwasekuseni: amaqanda amaqanda amabini kunye nesaladi yemifuno elula.
- Isidlo sasekuseni sesibini: i-yogurt ngaphandle kwezibonelelo.
- Isidlo: ukukhonza isobho seklabishi okanye i-borsch, kungcono ngaphandle kwamazambane.
- I-Snack: iindawo ezimbalwa zamantongomane, itiye.
- Ukutya isidlo: inxalenye yenkukhu nangayiphi na indlela, ngaphandle kokugcoba kunye nokuhlobisa imifuno.
Option Three
- Isidlo sakusasa: inxalenye yesibini yekottage kunye nokudibanisa ukhilimu omuncu okanye i-kefir.
- Isidlo sasekuseni sesibini: i-apple ebhaka.
- Isidlo sakusihlwa: nayiphi na isaladi yenyama okanye inkukhu kunye nemifuno emnandi okanye ebilisiwe ngaphandle kweetatate.
- Ngomso emva kokuhlwa: igrati yegour (inokwenzeka nge-bran, fiber).
- Ukutya isidlo: imifuno yemifuno kunye nentlanzi yeentlanzi.
Yile ndlela iimeko ezisemgangathweni zesondlo esifanelekileyo zijonga ngayo. Yidla ngokufanelekileyo, ezihlwaya kwaye ezihlukahlukeneyo!