Inkqubo yesondlo esahlukileyo njengamanje ingquzulwano, kuba kungekhona zonke iinkqubo zomzimba ezisentliziyweni yolu mbandela ziye zavunywa ngokwesayensi. Nangona kunjalo, imimiselo yokutya okwehlukeneyo sele idumile njengento yokutya okunempilo okanye ukutya okunciphisa umzimba.
Iziseko zeZondlo eziNye
Ingcamango yokutya okwehlukeneyo, eyenziwe malunga nekhulu leminyaka edlulileyo, ibonisa ukuhlanganiswa okufanelekileyo kwemveliso kwisidlo esinye. Kukholelwa ukuba ukutyalwa kwamafutha, iiprotheni kunye ne-carbohydrate umzimba kufuneka i-enzymes eyahlukeneyo: ukutya ukutya kwe-carbohydrate, kufuneka i-alkaline medium, kunye nokutya kwamaprotheni kufuna i-acid medium. Ngaloo ndlela, xa kudibanisa iimveliso zokutya ezizityebi kwiprotheyini kunye ne-carbohydrate kwisidlo esisodwa, kukhokelela ekungeneni kokutya kokutya kunye nokubola kwayo, ukuvuthwa ngaphakathi komzimba.
Imigaqo eyisiseko yokondla ehlukeneyo ixhomekeke ngaphandle kweenkqubo ezinjengokupheliswa nokuvuthwa ngokuthatha iqela le-carbohydrate yokutya kunye neeprotheni ngokwahlukileyo. Ngaloo ndlela, kulula ukuqonda okokutya okuhlukeneyo kuthetha ukuba yinkqubo elawula ngokuthe ngqo ukuhambelana kwemveliso phakathi kwabo.
Ukuhambisana kwemveliso yokutya okuhlukeneyo
Imithetho yokutya okwehlukeneyo iyahlula yonke imveliso ngokusemgangathweni ibe ngama-proteins, amafutha kunye nee-carbohydrates kwaye ichane ngokucacileyo yonke into eyahlukeneyo yokudibanisa kwabo phakathi kwabo:
- Iimveliso zobisi kunye neziqhamo zivunyelwe ukuba zitshathwe kuphela kwizinto zonke, ekudleni kokutya okuzimeleyo;
- iiprotheni (inyama, intlanzi, iinkukhu, iiqanda) kunye ne-carbohydrate (isonka, iifatata, i-pasta) akufanele ifakwe kwisidlo esisodwa;
- Awukwazi ukutya ezimbini iintlobo ze-carbohydrate kwisidlo esisodwa - umzekelo, iiitata kunye nesonka, okanye i-pelmeni nesonka (iiplani ngokwazo, njengolu hlobo ukusuka kumgaqo wangaphambili, nazo zivumelekile);
- ngesidlo esinye akuvumelekile ukuba adle uninzi lweprotheni - umzekelo, amaqanda kunye nenyama ngexesha elifanayo (kulula ukuqikelela ukuba i-okroshka, ethandwa ngabantu abaninzi);
- Iiprotheni zivunyelwe ukuba zisetyenziswe ngamafutha. Wena. I-steak, ebhaka kwi-cream nge-cheese crust ayihambelani neskimu sokutya okuhlukeneyo;
- akuvumelekile ukuba adle kokutya kokutya okwesibini kwaye athathwe ngexesha elifanayo. Wena. ii-cookies, zonke i-pastries ezimnandi kunye namaqebelengwane sele sele avaliwe, kwaye akunakwenzeka ukudibanisa isonka kunye ne-jam okanye i-cereal kunye nobusi.
- phakathi kokutya kufuneka kuthathe iiyure ezingama-2-3 ukuqinisekisa ukuba iimveliso zeentlobo ezahlukeneyo azikho kwisigxina ngexesha elinye, nangona ngethuba.
Kucacile ukuba, ukutya okuhlukeneyo ngenxa yoko kukuvinjelwa ezininzi kwiitya kunye neendibaniso eziqhelekileyo kuthi. Ukusebenzisa ukutya okuhlukeneyo, awukwazi ukutya isanti, iifatata ezifihliweyo kunye ne-cutlets, ezininzi iintlobo zee saladi. Ngaloo ndlela, ukutya okuhlukeneyo kuthatha utshintsho olupheleleyo malunga nohlobo lokutya lokutya kumntu ophakathi.
Ngaba ukutya okuhlukeneyo kulungile?
Imigaqo yesondlo esahlukileyo ngoku ayikho ubungqina besayensi. Oogqirha bakholelwa ukuba iinkqubo zokubola nokuvuthwa ngokubanzi zinokwenzeka kuphela emzimbeni womntu onesifo esibi. Nangona kunjalo, ezinye iindawo ezongezelelweyo ziye zachazwa:
- Kubonakala ukuba iintlobo ezahlukeneyo ze-enzyme ezibandakanyekayo kwinkqubo yokugaya iiprotheni, i-carbohydrate kunye namafutha, ungaphazamisani nomnye nomnye umsebenzi.
- Inkqubo yonke yokugaya yomntu ngokwemvelo yenzelwe ukutyunjwa okufanayo kweentlobo ezahlukeneyo zezondlo.
- Ngaphandle kwendalo ngokwawo akukho ndawo iprotein, i-carbohydrates kunye namafutha. Kwinyama kukho iiprotheyini kunye namafutha, kwiimifuno - zombini i-carbohydrates kunye namaprotheni, kunye nakwiivenkile zonke iindidi zintathu zilungelelanise.
Nangona kunjalo, imbono yokutya okwehlukeneyo inelungelo lobomi. Uninzi lwezikhundla zalo zisetyenziswe kwiintlobo ezahlukeneyo zokutya ukulahleka kwesisindo nokuzisa iziphumo.