Abantu abaninzi baye bakuva ukuba imbewu yeempukane iluncedo, kodwa awazi ukuba yintoni amandla abo. Kule nqaku uza kufunda ukuba yeyiphi iivithamini kunye neemaminerali eziqulethwe kwiimbewu zempompo, kunye nendlela yokusebenzisa iipropati zabo kwonyango lwezifo ezahlukahlukeneyo.
Yintoni eluncedo kwimbewu yeempompo?
Umbuzo othi ingaba imbewu yeempukane iluncedo, iyanyamalala ngokukhawuleza emva kokuqulunqwa kwayo. Emva koko, iqulethe uluhlu olupheleleyo lwevithamini: A, B1, B2, B5, B6, B9, RR, C, E kunye neK. Zonke zazo zinikezelwa ngobuninzi obunokuba luncedo. Le propati yedwa isenza sikwazi ukuthetha ngokuqiniswa ngokubanzi kunye nomphumo wokukhupha umquba weembewu.
Ukongezelela, kukho ezininzi iimaminerali kwimbewu, phakathi kwazo zizinto ezibalulekileyo ezifana ne-potassium, isinyithi, i-manganese, i-calcium, i-zinc, i-phosphorus, i-fluorine, i-sodium ne-selenium. Kunzima ukufumana umkhiqizo onokulinganisela kunye onomsoco oya kuba nezixhobo ezifanayo ezifanelekileyo.
Abaninzi banomdla kwizinto eziluncedo zembewu yeengqungqutyi ezomileyo. Le mveliso ayikwaziswa ngeenjongo zokwelapha, ekubeni izinto ezincedo zichithwa kuwo ukusuka kwimizi yokushisa.
Yintoni enye eyayiluncedo imbewu yamatkin?
Imbewu yempuphu inikeza inzuzo eninzi emzimbeni-konke kuxhomekeke kwindlela yokuyisebenzisa. Makhe sicinge ngeenjongo ezidumileyo zokusetyenziswa kwazo:
- Imbewu yempuphu iyisisombululo esihle kakhulu se-anthelmintic, esilungele ngokumangalisayo ukukhulula umzimba kwi-helminths. Ngokungafani nezinye iindlela, yinto engokwemvelo kwaye ayilimazi ezinye iinkqubo zomzimba, ngelixa liphilisa enye. Eli cheza alinakuphikiswa, lufanelekile kubantwana nakubantu abadala. Enye imeko - imbewu kufuneka ibe yinyame.
- Kwiimbewu zempompo, kukho iiprotheyini ezininzi ezinceda ukulungiselela ukungabikho kwezityalo kunye nemifuno.
- Imbewu yeengqungquthela iyanconywa kuzo zonke izifo zesisu kunye nezitho zangasese, kwaye ngaphezu koko, ngokuqinisekileyo ziqinisa amandla omzimba, ukukhusela ukuphuhliswa kwesiphi na isifo.
- Imbewu yempuphu iyisilungiso esilungileyo malunga ne-enuresis yobuntwana.
- Ukusetyenziswa rhoqo kwembewu yeengqimba kuthintela uphuhliso kunye nokuqiniswa kwe-acne, uphilisa ulusu kwaye lwenze kube lula kwaye luhle.
- Izinwele ezinqabileyo, iinkuni ezinobumba kunye nentlaka epholileyo ziya kuba nempilo emva kweeveki ezimbalwa zisetyenziselwa ukusetyenziswa kwembewu yamatope.
- Imbewu yempuphu ibonwa njengendlela efanelekileyo yokukhula kweenwele kunye ne-alopecia.
- Isenzo sezinto ezisebenzayo kwimbewu yeempompo kwandisa ukujikeleza kwegazi, okuvumela ukuphucula umsebenzi wengqondo.
- Ukusetyenziswa rhoqo kwembewu yamatope kuhlambulula igazi kwaye kuphucula impilo yendalo yonke.
- Imbewu yempuphu iyimfuneko kumadoda njengonyango lwezifo ze-prostate gland.
Ngenxa yokuba le nzuzo ehlukeneyo, unokuzigcina ngokukhuselekileyo imbewu yeepukeni ekudleni kwakho kwansuku zonke. Kubalulekile ukuba ukhumbule ukuba nayiphi na inqwanqwa nembewu ziphezulu kakhulu kwiikhalori, ngoko ke abo bafuna ukunciphisa umzimba kufuneka baphathwe ngokulumkisa.
Izinzuzo zeeMbewu zePumpkin zokuLuthwa kwesisindo
Ngombulelo wokwakheka ngokulinganisela, imbewu yeengqungquthela kunye nokutya - umveliso uyamkeleka. Kodwa ukusetyenziswa kuphela kufuneka kube ngobulumko.
Ezinye iimithombo zibonisa ukutya kweentsuku eziliqela, apho iplate ye-oatmeal porridge isetyenziselwa isidlo sasekuseni, ukuhlwa kwemini - imbewu yelanga, kunye nokutya kweembewu . Nangona kunjalo, emva kokutya okunjalo kuyakufuneka ukuba uye ngqo ngqo kwizinyobisi zamazinyo, kunye nakwi-gastroenterologist.
Kukulungele ukhethe imbewu ye-snack: iyakhawuleza, ayiyingozi, ilula kwaye ifikeleleka. Umzekelo, njengesidlo sasekuseni sesibini okanye i-snack, ungadla isamba sembewu yamatope kwaye usele iglasi yamanzi amaminerali. Ukutya nokunceda!