Phantse ngamnye wethu uye weva ukuba i-whey ingafakwa ekudleni, kuba imveliso elula kwaye iluncedo. Iipropati zalo zonyango alinakunceda kuphela ekulweni nokunciphisa umzimba, kodwa kwakhona ukuphucula impilo yephepha lesisu. Masizame ukuqonda ukuba kutheni i-whey yokulahlekelwa kwesisindo iphumelele.
Iipropati ezisebenzayo ze-serum yokulahleka kwesisindo
I-whey whey ngumkhiqizo wobisi olungekho ngqo, owenziwe ngexesha lokuvelisa ushizi okanye i-cottage cheese. Xa ihlulwe ukusuka kumanzi iyahlukana, okuyi 39.6% yamanzi. Ezinye i-serum - kuphela i-6% - iqukethe iiprotheyini, i-carbohydrate kunye nenani lezinto ezilandelelanayo, phakathi kwazo kukho imfuno ekhethekileyo ye-calcium, ebonakalayo efanelekileyo ekulahlekeni kwesisindo. Izazinzulu zaseDanish ziye zafakazela ukuba iimveliso zobisi zinceda ukunciphisa umzimba. Oku kubangelwa ukuba i-calcium, equkethwe ekubunjweni kwayo, ibophelela kumafutha, ngenxa yokuba ayifumene kakuhle. Nangona kunjalo, oku kuyinyaniso kuphela kuloo mveliso yobisi, apho umxholo weoli ophantsi. I-Serum ingenye yeemveliso ezinobisi eziphantsi kweekhalori, ngoko ukutya kuyo kubonakaliswa kubantu abanomthwalo okhuselekileyo wokuthintela nokunyangwa kokunyanya.
Icandelo eliphambili le-serum yi-lactose. Le carbohydrate igxininisa umsebenzi wegciwane lesisu lonke, inegalelo elinomdla kwisibindi kwaye inomphumo wokuhlanjululwa okucokisekileyo kwizintso.
Indlela yokulahlekelwa isisindo ngoncedo lwe-serum?
Ungasebenzisa i-whey yobisi ngokulahleka kwesisindo ngeendlela ezininzi. Omnye uya kukhululeka ukuchitha kuyo ukuphumla iintsuku, umntu uza kuthatha isigqibo sokunciphisa ukutya kwakhe, kwaye umntu uyakuthanda ukutya okusekelwe kwiitya nge whey:
- Ukutya kwi-serum . Ukutya okulula kwi whey kukusetyenziswa kwe whey ukunciphisa ukutya. Kule meko, i-whey yobisi idliwe enye iglasi ngemizuzu engama-20 ukuya kwe-30 phambi kokutya, ngoko kukunciphisa ukutya, okukuvumela ukuba uzalise ngokukhawuleza ngexesha lokutya. Ngexesha elifanayo, ngokuqhelekileyo ungafaki iikhalori ezongezelelweyo kwi-ration, kuba kwi-serum kuphela iiyunithi ezingama-20 nganye kwi-100 gram yomkhiqizo. Sebenzisa le ndlela ngokukhawuleza njengoko ufuna, inika ukulahleka kwesisindo. Le ndlela yokulahlekelwa isisindo kwi-serum inika umphumo ongapheliyo. Ukukhawulezisa umphumo kunokunciphisa i-caloric intake - ukulahlwa kwamnandi, amafutha, okuthosiweyo nokutya okukhawulezayo.
- Ukutya komntu ngamnye kwi-serum . Ukuze ulahlekelwe isisindo kwi-serum, ayisoloko isisebenzisa ngendlela yayo ecocekileyo. Ungayongeza kwiitya kunye neziphuzo, ukunciphisa umxholo wekhalori. Ngokomzekelo, imenyu yakho ingadibanisa i- vitamin cocktail elula. Yongeza nje inani elifunwayo lamajikijolo, isithelo esisithandayo, ijusi okanye i-sinamoni kwelinye iglasi le whey. I-cocktail enjalo iya kunelisa indlala kwaye ngexesha elifanayo linika umzimba umzimba ngezondlo. Ukusela kuyimfuneko njengoko kufaka indawo yokutya okanye ukutya. Ungasebenzisa iziphuzo ezinjalo njengokutya okuphambili ngexesha leentsuku zokuzila. Ngesiseko se whey kunokwenzeka ukulungiselela okroshku, nayo inokwenzeka
ungeze kuyo nayiphi na isobho esomuncu okanye i-sauce. I-Serum isetyenziselwa ukwenza inhlama yepakeki okanye i-pancakes. Yaye ukuba upheka, umzekelo, ii-pancake kwi-whey, umxholo wekhalori we-batch uzoncitshiswa uza kuncitshiswa kwiiyunithi ezili-172 nganye kwi-100 grams kune-standard kk 230. Ukususa ikhalori namaqanda kunye nobisi kwi-recipe, ufumana isidlo sakho ozithandayo kwinguqu yokutya.
Ngoko unokwenza ukutya kwakho kwe-calori ephantsi kusekelwe kwi-whey, kwaye inkqubo yokulahlekelwa isisindo iya kudlula ngokulula, kwaye kubaluleke kakhulu - kunye nenzuzo kumzimba.
Ukongezelela, ukulahlekelwa isisindo ngoncedo lwe-whey kuya kuzisa amabhonasi amnandi: ukusetyenziswa kwesi siselo kuya kuchaphazela ngokuqinisekileyo imeko yesikhumba ngenxa yemxholo we-vitamin D kuyo, kuba le mveliso ithathwa njenge-antioxidant yemvelo.