I-Plum - isithelo esilula, esinezivithamini ezingama-45, ngaphezu koko, i-calorile ephantsi. Iintyatyambo zidliwa ngokugqithisileyo, i-jam ebilisiwe kunye ne-compotes, iipee ezigxiliweyo. Kodwa ngaphandle kwezinto ezithandekayo, izityebi ezibonakalayo, i-plum inezinye iinzuzo, ngenxa yokuba iziqhamo kunye namaqabunga ayo asetyenziswa kwi-cosmetology, i-pharmacology, i-perfume, imveliso yewayini.
Iipropati ezisetyenziswayo zepum
Iziqhamo zePlum ziqulethe kuphela uluhlu olupheleleyo lwevithamini, njengoko sele zikhankanywe ngentla, kodwa kunye nokwakheka kobuncwane beeminerali, i-macro-microelements. Ngokusekelwe kulo, unokwenza uluhlu lwezakhiwo ezincedo zeziqhamo.
- Ukuthintela umdlavuza webele . Edibeneyo kwizinto ze-plum phenolic zibulala amangqamuzana omhlaza, ngaphandle kokuthintela impilo, ngokungafani ne-chemotherapy.
- Ukukhutshwa komzimba . I-Vitamin C , isinyithi kunye ne-acid acids zinceda ukugcina umzimba wokuzivikela kumgangatho ofanelekileyo.
- Ukuthintela izifo zentliziyo kunye nemithambo yegazi, inkqubo yesantya . I-fiber dietary iyanciphisa i-cholesterol, kunye ne-potassium idlulisela iimpembelelo zesibindi xa iimvumelwano zesikhumba.
- Hemoglobin eyanda . Umxholo ophezulu wensimbi unceda ukuqeda i-anemia.
- Ukumiswa kokutya . I-fiber dietary iphelisa i-gas form, ukuvuvukala kunye ne-antioxidants isusa i-toxins, ukukhusela isifo sohudo.
Ngokuqhelekileyo kukho ingxoxo malunga nokuba ipau inefuthe lexate. Ii-Acids, ezininzi kakhulu emntwaneni, zithukuthelisa iindonga zamathumbu kwaye zinceda ukukrazula ngokukhawuleza "ukuzithemba", kodwa inyathelo lide, kuba nesineke, ukutya ngokutya kunokuyenza ingozi enkulu. Ngenxa yeziphumo ezifunwayo emva kokutya, kufuneka uphuze iglasi yamanzi abandayo. Ukuba usebenzisa i-plums kwisisu esingenalutho, utywala kwaye ungasebenzisi amanzi, ngoko ke isiqhamo singagqitywa.
Ndifuna ukuphawula ukuba izixhobo ezincedo zeeplums azilahleki ukufaneleka kwabo kubantu nangemva kokunyanga kwelanga. Iiplani ezomileyo okanye i-prune nazo zinobuchule, izityalo ezomileyo zingakwazi ukubuyisela amandla okusebenza, ukuphakamisa ithoni yomzimba, ukuphucula imeko yesikhumba.
Ukungqinelana
I-Plum, nangona zonke izakhiwo zayo ezixhamlayo, zichasene, ngakumbi kubasetyhini abakhulelweyo nabaqeshisayo. Nazi ezinye zazo:
- Isamba esikhulu seswekile kwisiqhamo ngokuzenzekelayo senza isiqhamo sinobungozi kubantu abanesifo sikashukela kunye nabantwana abancinci
- I-plum ijusi, ngenxa yempahla yalo incedo, inceda ukususa umthamo emzimbeni, ophikisanayo kubantu abane-diagnosis ne-gout.
- Abafaki besiqhamo kunye nokwanda kwe-acidity gastric acid, kunye nokuxhatshazwa kwezifo ezingapheliyo zesigxina, kuba kuhle ukulinda ngokutya.
- Abantu abaphilileyo bayacetyiswa ukuba bangadli ipum ngaphambi kokulala okanye kwisisu esingenanto, kuba isityalo singabangela intlungu kunye nesisu esiswini.
Amayeza
I-Plum, ngenxa yolu hlobo olutyebileyo noluncedo lwezakhiwo, luye lwaziswa kwiindlela zokupheka zamachiza endabuko, ukutshintsha amayeza amaninzi ekhemisi. Isisombululo sokukhusela, ukuhlaziya imaski, i-ointment ngokumelene ne- rheumatism kunye nezifo ezidibeneyo ziluhlu olungaphelelanga lwamalungiselelo endalo apho izityalo zingasetyenziswa.
Sebenzisa izixhobo zonyango kunye nezilungelelaniso zeplum njenge-anesthetic ayisebenzisekanga, kubalulekile ukudibanisa iziqhamo kunye nemifuno, njenge-celandine, i-plantain, i-yarrow. Uncedo nge-angina kuya kuba ngumxube wezityalo eziqhamo kunye nobusi. Kodwa kufuneka kukhunjulwe ukuba ukuzinyonga akukwazi ukuzisa iziphumo ezifunwayo, ngoko ke kufuneka uqhagamshelwano lweengcali.
Ekubeni i-plum iyimveliso ephantsi-khalori, iziqhamo zayo zingasetyenziswa ngokukhuselekileyo ngexesha lokutya nokukhulula iintsuku, ukufumana ubunzima obukhulu bevithamini. Kodwa kufuneka kukhunjulwe ukuba konke kulungile ekumodareyithweni!