I-ginger ehlanjulisiweyo isetyenziswe ngokusetyenziswa kweJapan, eyaziwayo namhlanje kwihlabathi lonke. Iyakunikwa ukuba i-sushi, okanye isetyenziswe kwifomu yayo. Ingqungquthela ye-ginger iyingqayizivele, ayibukeka ngathi nantoni na. I-ginger ehlanjulisiweyo isetyenziselwa emva kwesidlo esinye ukususa ingcamango ngaphambi kwesibini. I-ginger ye-Marinated iindidi ezimbini: i-car ne-benisega. Iyokuqala inikwa kwi-classical version ukuze isushe kunye ne-soy sauce kunye ne-wasabi, kwaye okwesibini iphela izitya zenyama kunye neodle, ngokuba iitya zentlanzi ayifanelekanga.
Iipropati kunye nokwakhiwa kweginki ekhethiweyo
Ingcambu ye-ginger inefuthe elibi kakhulu lokubulala i-disinfecting effect. Kungenxa yoko kunikwa i- sushi , isiseko esiluhlaza okanye intlanzi eluhlaza, apho iintlobo ezahlukeneyo ze-bacterial pathogenic zanda. Le ngcambu ichaphazela ngokuqinisekileyo iphepheni yokuphefumula, ngoko kuyacetyiswa ukuba ukuyisebenzise nabani na abaneengxaki ze-bronchitis okanye i-asthma engapheliyo. I-Ginger ithengiswa ngeendlela ezahlukeneyo: ezitsha, ezomileyo, ezikhethiweyo kunye nezikhenkce. Abanye bakhupha isinki ngokwabo. Le nkqubo iyakhawuleza kwaye kulula. I-ginger ehlanjululwayo inamanzi amaninzi, iivithamini kunye ne-microelements zengcambu entsha. Iqukethe iivithamini B, iiVithamini A kunye neC. Ginger ityebile kwizinto ezilandelayo: i- calcium , i-magnesium, isinyithi, i-phosphorus, i-potassium, i-sodium kunye ne-zinc. Iqukethe i-ginger kunye ne-amino acid, ezifana ne-lysine, i-methionine, i-threonine, i-tryptophan, i-valine kunye ne-phenylalanine.
Zingaphi iikhalori ezikwilinki ekhethiweyo?
I-ginger ehlanjululwe yinto ethandwa kakhulu kungekhona nje ngenxa yeempawu ezibalaseleyo kunye nezixhobo ezincedo. Abathengi abanokutyelelwa kukuba ukusetyenziswa kwesi sixande kunceda ukunciphisa umzimba. Umxholo weCaloric we-ginger ekhethiweyo kuncinci. Ngama-gramu ayi-100 ye-ginger ekhethiweyo iqukethe i-kcal 51. Ukusetyenziswa kwesiginki rhoqo kwiiveki ezimbalwa kuya kubonisa umphumo omnandi kwizikali, ngohlobo lweekhilogram ezinqabileyo.