U-Anita Lutsenko ungumqeqeshi ogama lakhe liqhelekileyo kwizigidi zabantu. Nguye owanceda ukunciphisa ubunzima kubantu abaninzi abagciniweyo kwiprojekthi yesiteshi esaziwa kumabonakude. Iziphakamiso zikaAnita Lutsenko ngokulahlekelwa ubunzima kwizenzo ziye zabonisa ukuphumelela kwazo, ababukeli beTV babenokubona xa bebona imimangaliso yangempela yokulahlekelwa ubunzima emoyeni. Ukulahlekelwa isisindo esivela ku-Anita Lutsenko uyingcali ekhethekileyo, eyenziwa yimisebenzi yakhe, esolula kunye nempilo, ukutya okunomlinganiselo. Kulo mbandela, siya kukuzisa kwiingcebiso zomqeqeshi owaziwayo. Ngoku ungakwazi ukunciphisa umzimba kunye noAnita Lutsenko!
U-Anita Lutsenko - iimfihlelo zokulahlekelwa kwesisindo
Njengeyokuqala isinyathelo sokuvisisana, u-Anita ucebisa ukuba ahlaziye ukutya kwakhe. Khudey kunye noAnita Lutsenko, kufuneka unciphise ukusetyenziswa kwemveliso emininzi, apha:
- iziphuzo ezinomsoco kunye nejusi kwiipakheji - zininzi iswekile kunye neekhalori, kwaye zimbalwa amavithamini;
- i-cheese enzima - umxholo wayo weoli ufikelela kuma-50%, ngoko kulungile ukutshintsha indawo ye-fatty cheese;
- Imbewu ye-sunflower ifuthe kakhulu kwaye iphakamileyo ngeekhalori, ngekhulu legramu - ubuninzi beekhalori ezingama-500;
- ukusuka kwisiqhamo esihle kakhulu, kwakhona, kufuneka silahlwe, njengamabhanana, iidiliya, i-cherries;
- i-muesli kunye ne-cereal kufuneka isuswe ekudleni, ukuyitshintsha nge-oatmeal neziqhamo ezintsha;
- Iityuwa lilibaziseka amanzi amaninzi emzimbeni, umgangatho wesityuwa wansuku zonke awufanele udlule kwi-10 g. (le 1 ithisipuni ngaphandle kwesilayidi);
- irayisi emhlophe kufuneka ithatyathwe endaweni emdaka;
- Inyosi inomlinganiselo wayo weoli kunye ne-cholesterol, uyisuse ekudleni.
Iingcebiso zokulahlekelwa isisindo ukusuka ku-Anita Lutsenko - le ngcebiso kwiimenyu kunye nemisebenzi yomzimba. UAnita ucebisa ukuba uqale ngokuncinci - kunye ne -sitting-ups , ukuphakamisa kwisiteji sakhe kwizitepsi, ukuzilolonga kwezandla ezilula kunye nezithambile. Olunye isiluleko esilumkileyo - ukuqhuba nje ukuqhuba, imizuzu elishumi elinesihlanu kuphela yeeklasi ekuseni ukuqala kuya kukwanela. Into ephambili, uthi uNksz Lutsenko, usetyenziselwa ukuhlawula, kwaye ngokuthe ngcembe umzimba uya kuvela kunye nobunzima abuyi kuba neengxaki!