Iingcali zincoma ukuba iintlanzi zidla rhoqo, mhlawumbi, bonke abantu bayazi. Kodwa konke okufanayo malunga neenzuzo kunye nokulimala kokutshiza kufuneka kuthethwe ngokwahlukileyo, kuba kuthandwa ngabaninzi bethu.
Yintoni eluncedo ekuxhaseni umzimba?
Le ntlanzi iqukethe iivithamini D, B 12, i-phosphorus ne- selenium . Ezi zinto zilandelelanisa zibalulekile kwiisisundu zethambo, zandisa kakhulu ukukhuseleka komzimba kwiintsholongwane ezahlukeneyo, kunye negalelo ekuphuculeni ukusebenza kwenthambo yenhliziyo. Ngako oko, iinzuzo ze-herring zikhulu kakhulu, kuba ukudla rhoqo le ntlanzi kunokomeleza isistim somzimba kwaye "ukulibala ngezifo."
Iingcali zibalwe ukuba xa umntu edla kuphela i-500 g yale ntlanzi ngeveki, ufumana inani elifunekayo leprotheni, elikuyo ininzi.
Inzuzo yenkomo yabasetyhini nayo iqulethe i- vitamin E kunye ne-acid acids. Ezi zinto zinceda ukuphucula iinkqubo ze-metabolic, zenza iindonga zeemithwalo yegazi zikhulu kakhulu, kwaye zinciphise inkqubo yokuguga yamaseli esikhumba. Kukholelwa ukuba ukuba udla izitya kule ntlanzi 1-2 ngamaxesha ngeveki, imibimbi iya kubonakala ebusweni bakho kungekudala, kwaye iinwele zakho ziya kuqala ukukhula ngokukhawuleza.
Izibonelelo kunye neHarms yeHring Herring
Ethetha ngale nto, iingcali zivakalisa uluvo lwabo ngendlela engalungile. Ngakolunye uhlangothi, iqukethe zonke iivithamini kunye nezinto ezibhalwe ngasentla, kwenye, ubukho balo buninzi beetyuwa kwenza ukuba ukutya kungabalulekanga. Awunakuyidla inhlanzi enetyuwa kulabo abafuna ukunciphisa umzimba, kunye nalabo abanezifo zengqondo. Ityuwa iya kubangela ukuvuvukala, ukuphelisa oko kungabi lula.
Abanye abantu abanakukudla esi sidlo ngaphezulu kwesinye ngeveki. Oku kuya kukwanela ukuzalisa umzimba ngamavithamini, kodwa akuyi kubangela ukuphulwa komnxeba wamanzi.