Ngomyinge wobomi bwanamhlanje, abantu baqala ukufumana izinto ezincinci kunye nezamaminerari eziyimfuneko kwimpilo nobuhle. Esinye sezimbiwa ezifunwa ngumntu sinempilo.
Imveliso equkethe i-selenium
Iimveliso ezizityebileyo kule microelement zezi: iintlanzi, ivenkile zasemanzini, okusanhlamvu, isibindi kunye nemveliso ngemveliso, amakhowe, izikhupha zeqanda, imbewu yeetronta kunye nama-alimondi, kunye negalikhi. Kwizityalo kunye nemifuno, i-selenium, ngokuqhelekileyo, ayininzi. Kubalulekile ukuba iimveliso zizityebi kuwo kwifomu eluhlaza, kwaye xa zicutshungulwa, inani le-selenium linciphisa, ubuncinane, amaxesha amabini. Kwakhona kubaluleke kakhulu iimeko, intsimi, umgangatho womhlaba apho iimveliso zakhula.
Kufuneka kuqatshelwe ukuba umzimba ufuna i-selenium encinci yansuku zonke-malunga ne-70 mcg. Kuyathakazelisa ukuba le microelement ibaluleke kakhulu kubabhinqa nabasetyhini.
Kunokuba selenium ngomzimba womntu uncedo:
- I-selenium iyayiluncedo kwizinwele kunye nekhumba, iwasekelayo enempilo kwaye enhle;
- I-selenium isekela ukusebenza kwe-thyroid gland;
- iqhelekile imeko yengqondo kunye nengqondo;
- kuphucula imetabolism kwaye kuthintela ukuthunyelwa kweoli;
- ivuselela imisebenzi yokukhusela yomzimba.
Iinzuzo ze-selenium kubafazi
I-Selenium i-antioxidant kwaye inceda ukulwa nomzimba nge-radicals yamahhala, ngokulandelanayo, ukunciphisa inkqubo yokuguga nokugcina u-elasticity kunye ne-turgor yolusu. Kusebenza ngokukodwa ngokubambisana ne vithamini E. Ukongezelela, yi-selenium ekhuthaza ukukhula kweenwele ngokukhawuleza kwaye igcina iphilile. Kwaye ukuba unomdaka, i-shampoo, ene-selenium, iya kuba sisisombululo kwingxaki. Ngoko ungatsho ngokukhuselekileyo ukuba i-selenium yinto ebalulekileyo yokulondoloza umdlalo wesifazane!
Ukongeza, i-microelement ye-selenium inceda kakhulu kwabasetyhini abakhulelweyo, kuba ngeli thuba, isisombululo samalungu omzimba siphuthuma kwaye imfuno yento efanelekileyo, iivithamini, iiminerali zanda kakhulu. I-selenium eyanceda ukulungelelanisa isimo sengqondo, esaziwayo, esingaqinisekanga kakhulu ngexesha lokukhulelwa! Ukongezelela, i-selenium yinto enamandla yokuvuselela imisebenzi yomzimba, kwaye inefuthe elihle ekuphuhlisweni komntwana, inciphisa amathuba okukhulelwa kwesisu kunye neentsholongwane zomntwana.
Kwakhona lidlala indima ebalulekileyo kwinkqubo yokumisa umzimba. Ngenxa yoko, abafazi abafuna ukunciphisa umzimba, kufuneka bajonge ubukho be-selenium ekudleni kwabo. Iyakwandisa nokukhusela umzimba kwaye ikhusela umzimba kwizifo ezininzi ezinzulu ezifana ne-asthma, immunodeficiency, isifo senhliziyo, imiphunga, isisu kunye nomhlaza wesikhumba. Kubalulekile ukuba i-selenium kunye ne-thyroid ye-geni-selenium ithatha inxaxheba ekukhululeni i-hormone ye-thyroid, exhasa ingqondo kunye nomzimba, ikhuthaza ukukhula nokuphuhliswa kwazo zonke izicubu kwaye, njengoko sele sichazile, ivuselela i-metabolism kwaye ilwa ne-fat deposition.
Indima ye-selenium yamadoda
Kwimizimba yesintu, i-selenium yinto ebalulekileyo. Kule meko, indima ye-selenium inxulumene nemisebenzi yokuzala - le mineralal iqhaza ekwakhiweni kweprotheni
Ubaluleka bokulinganisela kwe-selenium emzimbeni
Kubalulekile ukuba uqaphele ukuba kusetyenziswe i-selenium kubalulekile ukuba uqaphele - ngokubhekiselele ekungabikho kwe-selenium kuthintela impilo, ngokunjalo nokukhululeka kwayo. Ngoko ke, kule shishini, into ephambili ibhalise! Gcina ukhumbule ukuba inani le-selenium emzimbeni liyancitshiswa kakhulu xa utshaya, usela utswala, okanye uthatha iipilisi zokulawula. Kwimeko nayiphi na into, ukuba ugcina ukutya okunempilo kwaye udle okutsha ngokutsha, ukutya okungekho nto-selenium emzimbeni wakho kuya kuba nobuninzi, kwaye uya kuba nempilo kwaye uhle, ngaphandle nangaphakathi!