Iikholeji zokuqala zeekhalori kufuneka ngokuqinisekileyo zibe kukutya kwabo bonke abafuna ukulahla ubunzima obukhulu . Isosi ikuvumela ukuba ufikelele ngokukhawuleza, kodwa ayiyi kulayithisa i-tractes tract. Kukho iikhosi zokuqala ezahlukileyo ezivunywe ngabafundi bokutya.
Iresiphi yesobho ye-onion yokulahleka kwesisindo
Esi sitya sokuqala sinceda ukucoca umzimba wezinto eziyingozi kunye nokulahla iikhilogram ezingaphezulu.
Izithako:
- iklabishi - isiqingatha se kilo;
- i-anyanisi - 6;
- iitato - i-2;
- i-pepper e-sweet - 3 pieces;
- isilimo esidliwayo esinamagatsha anamanzi
- imifuno, iziqholo kunye netyuwa.
Ukulungiselela
Iklabishi edibeneyo epanini elinesityambo esincinci se-celery kunye nokupheka. Yongeza nje ityuwa. I-peel i-anyanisi kunye nepelepele, uthathe iikhabhi kunye nefri kwixabiso elincinane lee-anyanisi imizuzu embalwa. Yongeza iitamatisi ezihlanjululweyo kunye neziqholo. Ukunyamezela imizuzu emihlanu. kwaye ufake ifoto kwi-pan. Emva kwemizuzu emi-2. ungeze imifuno ekhethiweyo kwaye usebenze.
I-celery soup recipe yokulahleka kwesisindo
Isobho esona sidumileyo esinceda ukutshisa ioli libizwa ngokuba yiBonn. Ukuba ufuna, unokwenza utshintsho oluthile ukuveliswa kweemveliso, umzekelo, endaweni yeetamatato, sebenzisa i-tomato unamathela.
Izithako:
- iklabishi - 400 g;
- i-anyanisi - iziqwenga ezi-5;
- utamatisi - ama-5 amaqhosha.;
- pepper sweet - 2 pcs.;
- izaqathe - iziqhekeza ezi-2;
- isilimo esidliwayo esinamagatsha anamanzi - iziqu ezine kunye ne-2 cm impande;
- iqela le-parsley kunye neziqholo.
Ukulungiselela
I-Recipe yesobho yokulahleka kwesisindo, esitshisa amafutha, esilula kunye nokujamelana nayo, nokuba ngabaqalayo bangapheka. Imifuno kufuneka ihlanjululwe kwaye inqunywe nayiphi na indlela eqhelekileyo. Fold ezi zithako epanini, uthele amanzi uze ufake i-plate. Emva kokubilisa, kongeza iziqholo kunye nemifuno etyongwe. Pheka yonke imizuzu eyi-10, kwaye ke, vula umlilo kwixabiso elincinci kwaye upheke kuze kube lula ukutshiza.
I-Recipe ye-klabishi isobho yokulahleka kwesisindo
Enye inketho i-low calorie kunye nesobho esilula, esinokusetyenziswa ngisho nokukhulula iintsuku . Ndiyabulela kubhontshisi, isidlo sinelisekile kakhulu.
Izithako:
- utamatisi - ama-5 amaqhosha.;
- iinqathi - 6 ii-pcs.;
- iimbotyi - 500 g;
- iklabishi - intloko encinane;
- i-anyanisi - 6;
- ityuwa kunye nepepper.
Ukulungiselela
Ukulungiselela isobho semifuno yokulahlekelwa isisindo ngale recipe, kufuneka ulungiselele zonke iimveliso: uhlambulule kwaye uthathe iibhubhu ezincinci. Iibhontshisi zinokuthi zenziwe ngaphambili, kodwa oku akuyimfuneko. Beka izithako epanini ngamanzi uze upheke uze wenze.