Ulambile nesondlo: njani ukuziva umehluko?

Abasetyhini abaninzi bacinga ukuba isizathu sokutya ngokutya kukunyuka, kodwa oku kuphosakeleyo. Imbono yokuba ukutya ngumdla wokuhlala ulambile. Ngokomzekelo, ukwenza umnqweno wokutya unako isiphunga sesidlo, kwaye ukuphazamisa isondlo - imeko exinzelelekileyo. Ngako oko, ukumangalelwa kwakhe ngokugqithisa kakubi, kodwa ukucinga ngokubandakanyeka kule ngxaki, iindleko zendlala.

Izizathu zokulambela

Umntu uhlala efunda ukuba ulambile ngenxa yokubizwa ngokuba ngumzimba - wanyunyiwe okanye uyabhoda esiswini, njl njl. Ngeli xesha, umzimba udla amandla amaninzi, iqondo le-insulin liphakama kwaye isisu senza isivumelwano ngokukhawuleza, ngaloo ndlela sifuna ukutya. Ukongeza, izinga le-glucose egazini liyancipha kwaye ingqondo ibonisa ukuba ixesha lokutya.

Uphando olutsha luye lwabonisa ukuba ukuvalelwa yindlala kuthintela ngqo kwisixa samathambo angaphantsi, ukuba kukho ezininzi, kukho umnqweno oqinileyo.

Enye indlala ixhomekeke kubushushu bendalo: i-colder, enkulu umnqweno wokutya. Iphoso lonke liyonyuka ekusebenziseni amandla okugcina ukushisa komzimba.

Ukukhohlisa kwengqondo

Ngamanye amaxesha ukuvakalelwa kwindlala yenyama kunokudideka "ngokuphindwe kabini" - ukulamba kwengqondo. Ngako oko, mhlawumbi into oyibiza ngokuthi ukwanda kwexilongo ngokwenene enye yeembonakalo zesifo sengqondo:

1. Ukungabi nothando kunye nokunxibelelana ngokuqhelekileyo kuhlawulwa ngokutya okumnandi.
2. Ukulamba kwimeko, oku kukuthi umntu unentloko yakhe kwimbono yokuba kufuneka abe nokuthi "ubunzima" emphakathini, unokuqala ukuyibeka ngendlela engokoqobo yegama.
3. Xa ubomi buba bukrakra kwaye bubuhlungu, umntu unokuqala ukukhangela iintlobo zokutya. Olu khetho lubhekisela kwiindidi ezilambileyo.
4. Ngokuqhelekileyo abantu bathenga inani elikhulu lokutya ukubonisa umntu ukuba banokukufumana lula. Le ngxaki ingabizwa ngokuba yintlupheko yoluntu okanye indlala yokuzinza.
5. Abanye abantu ngeepounds ezili-100 bafihla kwiingxaki kwaye bakhuselwe kwisicoco sangaphandle.

Indlela yokufunda ukwahlukanisa indlala yangempela ebuxoki?

Kukho imiqondiso ecacileyo yokumahluko:

1. Ukulamba ngokwenyama kuyavela kancane, kodwa kwangoko kwengqondo.
2. Ukuqonda kwangempela kwindlala kukwasendaweni esiswini, kwaye ukuhluka kobuxoki kuvela entloko kwaye kwehla.
3. Ukulamba ngokwenyama akuhlangene nxamnye nemvakalelo, engenakuthiwa ngenguqulo "yamanga".
4. Ukuba uthe wadla ngenxa yokulamba kwengqondo, ngoko, mhlawumbi, uya kuziva utyhafile esiswini , kodwa ungenakudliwa.
5. Ewe, mhlawumbi umlinganiselo omkhulu ngumba wendlala.

Xa umntu edla kuphela xa evakalelwa yindlala, akafanele akhathazeke ngesisindo esingaphezulu.

Ungafunda njani ukulawula ukutya kwakho?

1. Yidla ngokukhawuleza xa uziva ulambile, ngaphambi koko, qiniseka ukuba akubangelwa yiimeko ezixinzelelekileyo.
2. Ukuba unenjongo yokurhoxisa ubunzima obunzima, ngokukhawuleza ukunciphisa umxholo wekhalori kwimenyu yemihla ngemihla.
3. Zama ukutya ukutya okunika unomdla wokuhlala unomdla, umzekelo, inyama, intlanzi, okusanhlamvu kunye ne-pasta.
4. Nsuku zonke, uphuze amanzi, njengokuba ulambile ngokuphindaphindiweyo unokudideka ngonxano.
5. Zibandakanyeke kwimidlalo, emva kokuba konke kubonakaliswe, ukuba ukulayishwa ngokomzimba kwamandla okulinganisa ukunciphisa ukutya.
6. Ukuba okwangoku usondla, zithathe i-vitamin supplementary supplement, ngokuthe rhoqo, ukudla okuninzi kubonakala ngenxa yokungabikho kwamavithamini kunye nokulandelelana kwimizimba emzimbeni.
7. Fumana i-hobby eya kukuphazamisa ekucingeni ngokutya.
8. Kukho iiglasi ezikhethekileyo ezinokunciphisa ukutya, umzekelo, ukudibanisa i-vanilla kunye ne-mint.