Indlela yokulahleka isisindo ngejiji zeGoji?

Amanqaku enethiwekhi ayazaliswa ngezibonelelo ezahlukeneyo, kodwa ngaba kunokwenzeka ukuba ulahlekelwe isisindo ngokuthenga iimveliso ezibizayo, kwaye unokufumana ntoni ekupheleni ngaphandle kokucinga? Esinye isiphakamiso esinjalo i-goji berries. Ngoko indlela yokulahlekelwa isisindo kunye namajiji e-goji ? Okokuqala, sifanele sicinge ukuba zeziphi iibriji.

Ziziphi i-goji berries?

Phakathi kwamanqaku atyhilayo kwiwebhu, umntu unokubona iingxelo zolu hlobo ukuba i-goji berries ayinanto kodwa amajikijolo omthi onobuhlanga, kwaye kubantu abantu ama-berries of this shrub abonwa njengetyhefu kwaye ayasetyenziselwa ukutya. Oku akunjalo. Enyanisweni, goji, abo bathengisa ukulahleka kwesisindo, bakhule kwingingqi yeNinexia, eChina. Kukho kuphela imozulu kunye nomhlaba ovelisa iziqhamo ezingakumbi kwi-vitaminised.

Izithako ze-goji berries

Ziba luncedo kangakanani ama-berries - anokugwetyelwa ngumxholo ngaphakathi kwabo kwi-microelements kunye namavithamini. IGoji iqulethe: i-vitamin C, B1, B2, B6, i-beta-kerotini; amaminerali - isinyithi, i-phosphorus kunye ne-calcium. Kukho uluvo lokuba i-polysaccharides ye-berji ye-goji iyakwazi ukungena kuwo onke amancuba kunye namanzi omzimba, ukubuyisela isakhiwo sabo.

Ukuqhubela phambili kubunjwa obukhankanyiweyo ngasentla, ukuchaza ngokucacileyo ukuba unako ukunciphisa umzimba kunye namajiji e-goji, mhlawumbi akunakulungele. Emva kokuzaliswa kwincinci ye-vitamin-mineral complex of body does not always lead to loss of weight. Ngokwemvelo, ezinye izakhi ezenza amajikijolo zichaphazela ngokuqinisekileyo umzimba kunye namaziko athile, kodwa ukulahlwa kwindlala kunye nokutsalwa kweebhanki kuya kubakhokelela kwiinkalo ezininzi kwimpilo, kuba ixabiso leziselo zeebriji ngokwazo alikho kakhulu.

Iingcebiso eziphambili

Khawuqwalasele umbuzo wokuba unako ukulahlekelwa isisindo usebenzisa i-goji berries, exhalabisa kakhulu ukulahlekelwa ubunzima kwihlabathi lonke. Kule meko, kuyimfuneko ukuqwalasela ukuba isincomo sokusetyenziswa kwamajikijolo - Kule imeko ezininzi iziphakamiso zenkqubo ekhethekileyo yokuthatha amajikijolo, oko ngokwayo-oku kuthetha ukuba urhulumente ekudleni, kunye nokudibanisa amajikijolo njengomthombo wamavithamini kunye nefiber kuyisisombululo esisebenzayo ekuhlambuleni umzimba. Ngenxa yoko, awukwazi ukukhululeka ngokwenene kwi-berji ye-goji, ngokusemthethweni, ukusetyenziswa kwabo okungaqhelekanga kunokukhokelela ekugqithiseni ukulandelelana kwezinto, kwaye ngenxa yoko, ukuxiliswa komzimba.

Ngomnqweno oqinileyo wokunciphisa ubunzima, ukuthatha i-goji berries - unokukwazi, kodwa ngokudibanisa nokulawula okucacileyo kokusetyenziswa kwemveliso, eyenziwa ngokutya kunye nokuzivocavoca. Kule meko kuya kwenzeka ukuba uthethe ngokuqiniseka ukuba isiphumo siya kuqinisekiswa!