Umaski woqeqesho wafika kwimfashini yemidlalo nje kwiminyaka embalwa edlulileyo. Ifanisa ukuqeqeshwa kwiimeko eziphakamileyo eziphezulu kwaye ijolise ukuphefumula, kodwa inceda ukuphucula umsebenzi wentliziyo kunye nokusebenza kakuhle kwemiphunga. Le projectile isetyenziswe ngabadlali bezemidlalo kunye nabadlali abafuna ukufunda ukujonga umoya wabo xa bedlala imidlalo.
Kutheni usebenzisa i-mask yoqeqesho?
I-oxygen mask yokuqeqeshwa yiproyati eneendidi ezininzi. Kugqithwe ngexesha lokusebenza okanye eminye imisebenzi kwaye kudala umphumo woqeqesho kwiimeko zeentaba, njengoko kunokubakho ukuxhatshazwa xa kutyunjwa. Kutheni usebenzisa i-mask yoqeqesho? Ukwandisa amandla omzimba womntu. Xa isetyenziswe, umphumo we-oksijini wendlala uyadalwa, imiphunga ilula, kuba ezinye iiseli zokuphefumula ziyaqala ukusebenza. Ngokuhamba kwexesha, abantu basebenzisa ukuqeqeshwa kwiimeko ezinjalo kwaye banyuse amathuba abo.
Umaski wokusebenza ulungile
Imaski yokuphefumula inezibonelelo ezilandelayo:
- iqinisa imisipha yokuphefumula (abo bathatha inxaxheba ekubuyiseni) kwaye iqinisa imisipha yokuphefumula ngokupheleleyo;
- ukwandisa ukutshatyalaliswa kweeseli ezijongene nokutshintshwa kwegesi emiphakeni;
- yenza umzimba ube ne-oxygen, uvumele ukuba ufumane ubuninzi;
- ngokubanzi kuphucula imeko yentliziyo kunye nemithambo yegazi;
- unceda izigulane ezine-asthma
- thintela i-tachycardia.
Ungakhetha njani imaski yoqeqesho?
Ngokweminyaka, naziphi na izikhombisi zamandla okanye imaski yokunyamezela ayibophelelwanga, kuphela ukulinganisa. Bonke abanye balawulwa ngumgijimi ngokwakhe kwaye kuxhomekeke ekulungiseleleni kwakhe. Ifowuni inamashishini atshintsho:
- kunye nomngxuma omnye, ukufanisa ukufumanisa umntu kummandla wee-2740 m ngaphezu kwezinga;
- kunye nezimbobo ezimbini - 1828 m;
- ezinezimbobo ezine-914 m.
Unokukhetha amaninzi amanqaku aqeqeshelwa kakhulu:
- Eyokuqala yeesampula ezaziwayo: O2 Umqeqeshi, ophuhliswe ngumdlali weBas Ruten. Ukungahleleki kwakuyiyo yombumba we-silicone, eyayinzima ukuyibeka emlonyeni ngexesha loqeqesho.
- . Unesakhiwo esihle kakhulu. I-version yokuqala yokuqala ayizange iyanelise abadlali abaninzi ngokubonakala.
- I-Mask yokuqhuba ukuQeqesha ukuPhumela iMask version 2.0 ifumaneke ukuthandwa phakathi kwabagijimi kunye nabanye abagijimi. Iqulethwe ngumsebenzisi-friendly, iyasula lula kwaye ichithwe. Kwaye kukho iindlela ezimbini zokubala-omnyama, wesilisa kunye nomhlophe - kubafazi.
Indlela yokujonga ubungakanani bemaski yoqeqesho?
I-mask yokuqeqeshwa ngobukhulu ayifani kakhulu. I-elastic, ilula, ngoko kunzima ukuyiqonda ubukhulu bayo. Khetha le simulator yezemidlalo kufuneka isekelwe kwisisindo sakho:
- Amancinane (S) - ubunzima obungaphantsi kwama-65 kg;
- Umyinge (M) - ngesisindo ukusuka kuma-66 ukuya kwi-100 kg;
- enkulu (L) - ngaphezu kwekhilomitha ezili-100.
Indlela yokusebenzisa imaski yoqeqesho?
Usebenza njani imaski yokunyamezela ? Ukuqala, inqanaba lokumelana nalo limiselweyo: ubuncinci kubaqalayo. Kufuneka uqale ngokufudumala, kwaye uhambe nje ekusebenzeni okuphambili. Ukufudumala kuqukethe amanqanaba amaninzi:
- Ukuzivocavoca "kutyhutyha ngeempumlo - phuma ngomlomo" ngomzuzu.
- Ukuhamba imizuzu emithathu. Simele siqinisekise ukuba ukuphefumula kwakho kuphephile kwaye kuzinzile.
- Ukwenza imilenze elula imizuzu emibini: ukuxuma, imiphunga.
Emva koko uqeqesho oluphambili luqala. Kufuneka iqaliswe ngokuzivocavoca , ukuze umzimba ungabikho uxinzelelo. I-mask ye-Hypoxic isetyenziswa kwimidlalo eyahlukeneyo:
- ku sebenza;
- ukuhamba ngebhayisiki;
- imisebenzi kwi-gym, kuquka umsebenzi we-cardiovascular;
- umbhoxo;
- bhokisi;
- ukuphulukana nokulimala, izifo zecandelo lokuphefumula eliphezulu (i-asthma ye-bronchial).
Indlela yokuphefumula ngokuchanekileyo kwindawo yokuqeqesha?
Indlela yokwenza umntu aphefumle ahluke ngendlela yokubuyisela ukuphefumla emva kwemithwalo yemidlalo. I-mask aerobic ivame ukukhutshwa ngabantu abaninzi emva kweeseshoni zoqeqesho ezininzi, ngenxa yokuba i-oxygen ayikho, ngoko kufuneka ufunde indlela yokuphefumula ngokufanelekileyo. Umyalelo ungolu hlobo lulandelayo:
- Naliphi na i-mask yokuqeqeshwa ijoliswe ekudaleni uxinzelelo olulawulwayo kwinkqubo yokuphefumula, ukuze imiphunga ingakhathazeki ekuqaleni kokusetyenziswa, kufuneka uqeqeshwe ngaphambili. Kufuneka ufunde ukunciphisa ukuphefumla ngaphandle kokugqoka umfanisi.
- Ukugqoka iMaski yoQeqesho, kufuneka udibanise emiphakeni yomoya kwaye ubambe umoya wakho ngemizuzwana 10-12. Ngoko umzimba usetyenziselwa ukungabikho kwe-oksijini kwaye ngokuthe ngcembe uguqule.
- Ukuqhubela phambili kuyimfuneko ukufundisa imiphunga ukuba isebenze ngakumbi kwezoqoqosho: ukwenza umfutho okhudlwana (malunga nemizuzwana emihlanu), ke ukuphefumula okufanayo.
- Funda ukuphefumula kwisixhobo osidingayo iintsuku ezine, wenze iindlela eziliqela kulo lonke usuku.
Indlela yokwenza imaski yoqeqesho?
Ekubeni i-mask yokuqeqeshelwa ukunyamezela ixabisa malunga needola ezili-100, kungekhona wonke umntu onokukwazi ukuyifumana. Unokwenza i-inventory yemidlalo ekhaya. Kwimifuno yegesi eqhelekileyo, kungenokuba yinto efanelekileyo kakhulu, kodwa kusekhona enye indlela efanelekileyo yokuQeqesha iMask. Unako ukususa izihlungi kwi-mask yegesi, okanye unokushiya. Ukuze kube lula, kuya kuba ngcono ukuciphisa loo maqabane e-gas mask eyenza ukungahambi kakuhle (iziglasi ezigqithisileyo, ukuxinzelela ngokweqile kwiindawo ezithile zobuso) ukuphucula ukubonakala ngexesha lokuzivocavoca nokunciphisa ukujuluka phantsi kwe-mask.
Umaski woqeqesho-ingozi
Ukuba ukusetyenziswa kakubi, ukuqeqesha ukunyamezela kunokukhokelela kwiinkathazo, ngakumbi ukuba umntu unezifo ezingapheliyo, izifo. Kwimeko enjalo, kuyimfuneko ukubonisana neengcali ngaphambi kokuba ungaqali iiklasi. Uqeqesho lweMask linabo bachasileyo abakholelwa ukuba akukho nto efana phakathi kweemeko eziphakamileyo eziphezulu kunye nokuyeka ukuphefumula. Kwimeko yokuqala, i-oksijeni imncinci emoyeni, okwesibini, kunzima kakhulu ukuba umntu aphefumule. Kufana nokubeka umqubo ebusweni bakho.
Ngoko, imaski ye-oksijini yokuqhuba ingakhokelela eku:
- i-hypoxia yengqondo;
- kutyhafa;
- ukuphazamiseka kwengqumbo yentliziyo.