Iingqolowa ezihluma zibizwa ngokuba kukutya kwexesha elizayo, kuba akudingeki ukuba kuphekwe, kodwa ngokwenene kubalulekile ukuba ukhule ngokwakho. Ukutya okunjalo akuqukethe izithako zeekhemikhali, kodwa kunomsoco kwaye iqukethe izinto ezininzi ezincedo. Ukusetyenziswa kweentlobo zeengqolowa ezihlumayo, okokuqala, kubunjwa bezinto eziphilayo ezikhethiweyo. Kubulela kuye ukuba ababoniswa nje kuphela ngesondlo sokutya, kodwa kunye nokunyangwa kwezifo ezithile.
Yintoni eluncedo kwikolweni ehlumayo?
Abantu abaninzi bayazi ukuba zonke iinqolowa zinceda kakhulu. Kodwa abayiqwalasela ukuba izinto ezixabisekileyo ngqolowa eziqhelekileyo zibonakala zigcinwe ngaphakathi kwegobolondo eqinile, kwaye ngoko ayikwazi ukufana nomzimba nge-100%. Enye inqolowa yonke ihlume - "yavuswa", ngokwemvelo iyenziwa nge-amino acid kunye namavithamini. Iyakwazi ukudlulisela kumntu ubuninzi bokubaluleka kwayo.
Le mveliso iqukethe ii-vitamini ezininzi ezomeleza inkqubo ye-nervous, inefuthe elihle kwimisebenzi yengqondo, umsebenzi wentliziyo. I-Vitamin A kule ngqolowa yandisa ukwanda komzimba kwizifo ezibangelwa yi-virus, iphucula amehlo, isebenza njenge-antioxidant. I-Vitamin C ilwa ne-vitamin ekhoyo, i-vitamin E ilungiselela iinkqubo ze-metabolic kwiiseli kwaye zandisa ulutsha. Amaminerali agxininisa ukulinganiswa kwetyuwa yamanzi kunye nokuphucula umsebenzi wezitho zangaphakathi. Inesifo sikashukela, ukuhluma okusanhlamvu kwengqolowa kunconywa ukuba kusetyenziswe ngenxa yokungabikho kwama-carbohydrate okukhawulezayo kubo - okunjalo isongezo ngokwemvelo silawula izinga leswekile kwigazi.
Yintoni eyingozi yokuhluma kwengqolowa?
Ukongezelela kwiinzuzo, kwaye umonakalo ovela kwiintlobo zeengqolowa ezinokuhluma ziya kuba. Iqulethe i- gluten , enokubangela ukuqhaqhafaza kunye nokunyaniseka. Ngoko ke, le mveliso iphikisana nabantu abanezifo zesisu. Kwakhona, kufuneka usebenzise ngenyameko i-ngqolowa ehlumayo kubantu abaxhamlayo.