Amantombazana athatha uxanduva lwabo kunye nokubeka esweni ukutya kwabo bavame ukuzibuza ukuba luncedo kangakanani ukutya ukutya okuthile okunamafutha ezilwanyana. Sonke siyazi ukuba ngaphandle kwesi siqalo umzimba wethu awuyi kukwazi ukusebenza ngokuqhelekileyo. Nangona kunjalo, umbuzo uvela malunga nendlela engafanelekanga ngayo ukusebenzisa amafutha ezilwanyana? Makhe sibone indlela efanelekileyo ngayo iimveliso eziqukethe amafutha ezilwanyana.
Yintoni echaphazelekayo ngamafutha ezilwanyana?
Okokuqala, masijonge kakhulu kwi-dietology: amafutha ezilwanyana azaliswe ngamafutha ahluke kwezinye iintlobo kwizinto ezingazityhibilikiyo kwaye angayi kummandla okhuselekileyo kwiqondo lokushisa. Enye into ehlukileyo kukuba i-molecule yayo i-supersaturated nge-hydrogen. Xa utshisiwe, i-fat fat is digested, kwaye ingena egazini, iyenze iifom e-fatty eza ekugqibeleni zivale imithambo kwaye zingakhokelela ekuhlaselweni kwentliziyo okanye ngesifo. Ukongeza, ukusetyenziswa rhoqo kwamafutha ezilwanyana kunokukhokelela ekutyebeni okanye ukwanda okwenyuka kwindleko. Oku kubangelwe kukuba inyama yezilwanyana zezilwanyana ithatha ifom echanekileyo, ngaloo ndlela iphula i- metabolism evamile.
Amafutha ezilwanyana ekudleni
Ukuba ucinga ukuba yiyiphi imveliso equze amafutha ezilwanyana, ngoko ke kufuneka uqike oku kulandelayo: ibhotela, izintso, ingaphakathi kunye namhlophe amhlophe, kunye nenkukhu yenkukhu kunye noshizi. Inani elikhulu lezilwanyana zezilwanyana nazo zifumaneka ngokutya okukhawulezileyo , i-confectionery, iimveliso zobisi, iimveliso zenyama ezinamafutha, ukutya okutya okutya okutya kunye necoleta. Ukuze izilwanyana zezilwanyana zizuze kuphela umzimba, akufanele zibe ngaphezu kwe-7% yezinga lekhalori yansuku zonke. Kule meko, umzimba ungakwazi ukuzimela ngokuzimeleyo nokurhoxisa i-fat fat.