I-Phosphorus emzimbeni womntu

I-Phosphorus emzimbeni womntu yinto ebalulekileyo, ngaphandle kwezona zininzi iinkqubo ezingenakudlula. Makhe sibone ukuba yintoni umphumo womzimba womntu ono-phosphorus:

• inokuchaphazela inkqubo yesistim;
• inxalenye yethambo lesithambo;
• kuyimfuneko ekusebenzeni ngokuqhelekileyo kwentliziyo nengqondo;
• ngaphandle kwayo, iinjongo zisebenza;
• kuyimfuneko ukukhula komzimba ngokuqhelekileyo;
• inefuthe elihle kwimetabolism ;
• unikezela umzimba ngamandla;
• uthatha inxaxheba kwinkqubo yesahlulo seseli;
• ivuselela umphumo wamavithamini;
• ngokuchaphazelekayo kuyachaphazela amazinyo kunye neentsini.

Ukusuka kwimisebenzi ebhaliweyo kucacile ukuba indima ye-phosphorus emzimbeni ibaluleke kakhulu kwaye iyimfuneko. Nsuku zonke umntu omdala kufuneka afumane imitha eyi-1600 yale nto, kubafazi abakhulelweyo i-dose iphindwe kabini, kubantwana-2000 mg, kunye noomama abangama-3800 mg.

Eninzi okanye encinane?

Xa i-phosphorus emzimbeni ayanele, iimpawu ezinjalo zingabonakala: ubuthathaka, ukunciphisa ukutya, ukutshintsha kwimeko yengqondo, kunye nentlungu emathanjeni. Oku kungakho ngenxa yokungenayo okwaneleyo kuwo umzimba, izifo ezingapheliyo, ukutyhefuza, ukuxhomekeka kotywala, iingxaki ngeentso, kunye neengxaki ze-thyroid gland. Xa kuninzi i-phosphorus emzimbeni, i-urolithiasis, iingxaki zesibindi, kunye nokubonakala kwezifo zesikhumba ezahlukeneyo kunye nokuphuma kwamanzi. Oku kungenxa yokuphulwa kwentengiso ye-phosphorus okanye ukuba uyadla ininzi yokutya kunye nokuphuza i-lemonade.

Iintlawulo ze-phosphorus zixabisekileyo, kodwa makhe sibone ukuba zeziphi iimveliso eziqulethe. Ininzi kwizilwanyana zasemanzini, kwaye ngakumbi kwiintlanzi, njengoko zifumaneka kwimveliso yobisi, amaqanda kunye ne-caviar. Ngokuphathelele imithombo yendalo ye-phosphorus, ezi ziqholo, iinqothu, iinqholi kunye namathanga, kwakunye neesinkwa, iitapile, imbewu kunye namakhowe.