Nangona i-tomato ithathe indawo efanelekileyo ekudleni, abaninzi banokungabaza ukuba kunokwenzeka yini ukutya utamatisi xa usweleka. Nangona kunjalo, abo bawasebenzisa kwisondlo sokulahleka kwesisindo bayaqiniseka ukuba baphumelele.
Izakhiwo ezimangalisayo zetamatato
Ngokwemvelo, ekulweni nama-pounds angaphezulu, i-priority is calori ephantsi. Iitamatisi zinjalo: ixabiso lamandla alinakugqithisa i-kcal 20/100 g. Kucacile ukuba ngeenqakrazo ezinjalo akukho mbuzo ukuba ingaba utamatisi luncedo ekulahlekeleni ubunzima.
Ukwenziwa kwetamatato, into ekhethekileyo, i-lycopene, yafunyanwa. Ngoncedo lwakhe ukuba utamatisi ulungele ukugaya. Ngoncedo lwe-lycopene, utamatisi aphule amafutha kwaye aphakamise ukususwa kwawo emzimbeni.
Utamatisi ulawula izinga le-cholesterol, okwandisa umsebenzi womzimba emsebenzini wokucoca iinqwelo ze-cholesterol plaques.
Iifomati zifakwe ekudleni, apho ukulahleka kwesisindo kusebenza kakhulu kwaye akuyi kuba vavanyo olunzulu kumzimba, kuba, ngaphezu kweetamatatoes, kunokubandakanya ukhukhamba, isonka se-rye , amaqanda, iimveliso zobisi kunye neepesenti eziphantsi zeoli.
Ngamatamatayi kunye namakhukhamba unokuchitha ixesha lokukhulula. Ukwenza oku, ngemini ofuna ukuyidla kwisinye kunye nesiqingatha ukuya kweekhilogram ezimbini zemifuno.
Zininzi, eziphefumlelwe ziintlobo zetamatato, zilungele ukuzidla ngeenxa zonke. Kodwa ngokwenene, ungadla utamatisi ngokuhlwa xa usweleka? Impendulo engcono kakhulu ayikho. Ngokuhlwa, kungcono ukuba ungadli nantoni, ukuze ungadli isisu sakho. Ngaphezu koko, ngenxa yenkcazo ephantsi ye- glycemic , iitamatisi ziya kuhlanjululwa ngokukhawuleza, ezingenakulungele ukuba abo banyuke i-acast acidity, izilonda kunye nezinye iingxaki zesisu. Ukongezelela, zinokubangela ukutshabalalisa. Kwakhona, iitamatati zichasene nalabo abachasayo kule mijelo.