Yintoni eluncedo lokutyala?

Ukuqhwaba isabelo esikhulu sezinto ezincedo. Ezinye izinto ekubunjweni kweengcungcuthe ziphucula umsebenzi wamathumbu, abanye bajamelana neebhaktheriya, abanye baphatha i-anemia kwaye oku akusilo lonke uluhlu. Ngombulelo kumnandi omnandi kunye omuncu, i-prunes idibene ne-porridge nemifuno, ngoko unokuyisebenzisa ekudleni kwansuku zonke, ukunyamekela impilo yakho.

Ukuxazulula ingxaki - iyanceda i-prune iluncedo, qwa lasela iindidi ezahlukeneyo zalo mzimba:

1. Izinto zokulwa ne-Antibacterial, ezizityebi kwiziqhumane, zineempembelelo zendawo, oko kukuthi, zibulala i-microbes pathogenic emzimbeni womlomo, kwaye ngokuqhubekayo, kwiphepha lesisu esiswini. Ezi zi-bactericides azixhomeki kwimiphumo yecala kunye ne-acast acid, ebaluleke kakhulu kunyango lwe-gastritis ne-colitis.
2. Umxholo ophezulu we potassium kwiziqhumane, kuya kunceda ukuqinisa intliziyo yentliziyo, kukukhulula ukuphefumula okufutshane. I-Potassium nayo ifunekayo ukuze isebenze kakuhle inkqubo ye-urinary - ilwa nokutshabalala kwezintso kwaye inesiphumo somoya. Ukufaneleka kwe-potassium kuphawulwe kwakhona kwi-choleretic effect kwi-gallbladder. Ngelinye igama, le mineralal inceda ukunciphisa imfucu yamascle kwiisculi zamalungu angaphakathi.
3. Ukucinywa kwezinto ezizityebi kwi-antioxidants yemvelo, ngoko ke kubaluleke kakhulu ekukhuseleni iimpembelelo ezinobungozi kwimimandla. Ama-Antioxidants anceda umzimba wethu ukususa zonke iingozi-slags kunye ne-toxin, ukuzikhetha kwieseli nganye.
4. Iipilisi ziqulethe i-vitamin B1, ejongene nomsebenzi wesimiso senzwa. Inceda ekuphuculeni iinkqubo zeememori nokulwa nokukhathala, ngokunyusa ukwanda kweeseli zesisindo.
5. Ngokwakhelo lweengcambu, kukho ubuninzi bevithamini C - buvimbela ukukhubeka kweempahla kunye nokulwa nokusabalalisa iinkqubo zokuvuvukala emzimbeni.
6. Ukuphonywa kwaziwa ngexabiso elikhulu lentsimbi, okuyimfuneko yokuba i-erythrocytes ithathe i-oksijini ngegazi, ngoko ke le mveliso esomileyo iyacetyiswa kwizigulana ezine-anemia.

Ngokwahlukileyo, izakhiwo ezixhamlayo zengqungquthela yabasetyhini, kuba iqulethe i-magnesium enkulu, eyimfuneko ekuphuhliseni amahomoni wesifazane-estrogens. I-Magnesium isabancedisa abasetyhini ukuba babhekane nokulala nokungabikho kwamathambo, bebanzima kakhulu. Ukusebenzisa ngokubanzi isenzo se-magnesium emzimbeni wesifazane okhulelweyo, kunceda ukugcina umntwana, kwisimo sokusweleka kwesisu. Iifomthi ziqulethe i-vitamin B 9, ebaluleke kakhulu ekugqithisweni kolwazi lofu kwaye kubalulekile kubamama bokamva.

Inzuzo yokuThungulwa kweMithwalo yokuPhelelwa kwesisindo

Ukusetyenziswa kweengcungcuthe ngokukhawuleza kutyhafa indlala yidlo. Kubaluleke kakhulu kwisondlo sokutya, kuba iqulethe inani elikhulu lezinto ezikunceda ukulahla umzimba womzimba obunzima.

Equlethwe kwiziqhumane, i-multivitamines yeqela B lichaphazela iinkqubo zokuhlaziya. Ngaphantsi kwefuthe lala mavithamini, i-metabolism isebenze, kwaye izondlo ezingaphezu kwezilwanyana ezinjengamafutha, ziguqulwa zibe namandla.

Kuyaziwa ukuba ukuthungula kusebenze intestinal peristalsis kwaye kunceda ukuqeda ukumbombozwa. Ndiyabulela kule nyathelo, umsebenzi wendalo yonke iqhelekileyo kwaye umntu ngokukhawuleza ulahlekelwa isisindo.

Ukusebenzisa iziqhekeza ekutya kokulahleka kwesisindo, khumbula malunga nomxholo wekhalori - 230 kcal nge 100 g, ngoko ke ungenzi Yidla izityalo ezininzi ezomileyo, kwaye ungadli ngokukhawuleza kwisitya esisomileyo esisodwa.

Iresiphi kunye neengcingo

Ukudibanisa okuyingqayizivele ye-oatmeal kunye ne-prunes iyimfuneko yokulahleka kwesisindo, ezi mveliso ziphucula umphumo womnye nomnye, zinceda umsebenzi womgangatho we-intestine kunye nokukhawuleza kwe-metabolism.

Uya ku funeka ubilise i-100 g ye-oatmeal kwiiglasi ezi-2 zamanzi, uze wongeze 2-3 i-prunes etyhidiweyo kwaye uqhubeke uhlala emlilweni imizuzu emibini. Gubungela isidlo ngesiqhekeza, kwaye emva kwesigama seyure, ukutya kwasekuseni okuhlwaya kwaye okunempilo kuya kulungele.