I-pepper yaseBulgaria ibambe isikhundla esiphambili phakathi kwezinye iifuno ngokwemiqathango yezondlo ezibalulekileyo. Esi siqhamo esithandwayo, esichazwe ngombala obalaseleyo kunye nombala oqaqambileyo, uyakwazi ukuhlobisa nayiphi na isidlo, ukuyiphucula ngexabiso elikhulu lamavithamini .
Ngaba luncedo kangakanani le pepper yaseBulgaria?
Phantse wonke umntu uyazi ukuba yintoni into enobulunga waseBulgaria, kwaye ukuba ukuba uquka le mifuno imihla ngemihla ekudleni kwakho, unokomeleza ukhuseleko kunye nokukhusela umzimba kwizifo ezahlukahlukeneyo.
I-Vitamin C , umxholo apho ipilisi elimnandi lidlula phantse yonke imifuno, isusa i-cholesterol eyingozi emzimbeni.
Iivithamini ze-B zinciphisa umngcipheko wokwenza intliziyo kunye nezifo zengxube yegazi, uncede ukujamelana nokusilela nokudangala.
Kudibaniswe nokwakheka kwesi siqhamo i-alkaloid capsaicin, kuphucula umsebenzi wesisu, ama-pancreas kunye nokuhlaziya igazi, ngaloo ndlela ukunciphisa amathuba okuphuma kwegazi.
I-Vitamin A, enobumba beBulgaria ngaphezu kwee-carrots, inceda ekuphuculeni amehlo kunye nokuqinisa umzimba.
Ekudleni lo mhlaza usetyenziswa ngokutsha, ubilisiwe, utyongwe, ubhaka kunye utyongwe. Kodwa, ekuzibuza ukuba luhlobo luni lwebolgi laseBulgaria eluncedo ngakumbi, sinokuthi ngokukhuselekileyo ukuba itsha, emva koko konke, kunyango lwamafutha, uninzi lwezinto ezixabisekileyo zonakaliswa.
Ngoku siyazi ukuba luncedo ntoni kwi-pepper yaseBulgaria, kodwa kuyafaneleka ukuphawula ukuba, ngokuxhomekeka kwiintlobo ezahlukeneyo, iimpawu zokuphilisa ezi zityalo zihluke kakhulu.
Yintoni ekusetyenzisweni kwebhotile ebomvu?
I-Vitamin A ibeka ipilisi yalo mbala, ngoko kuya kuzisa inzuzo enkulu kubantwana nakubantu abanengxaki yombono. Kwakhona lo mhlaza obomvu ucebile kwi-vitamin C kunye ne-antioxidant lycopene, ekhusela ukuphuhliswa komhlaza.
Ngaba luncedo kangakanani lepensi yebell yellow?
Umgcini ogciniweyo ogciniweyo obumhlophe obunomxholo we potassium xa kuthelekiswa namanye amaqumrhu akhe. Le maminerali inefuthe elihle kwinkqubo ye-cardiovascular system,
Ngaba luncedo kangakanani le-bell eluhlaza?
I-pepper eluhlaza iyaziwayo ngekhalori yayo ephantsi, ngoko ukuba unquma ukulahlekelwa ngamapounds ambalwa, ungayifaka ngokukhuselekileyo le mifuno kwisondlo. Kwakhona, isiqhamo esiluhlaza siqulethe iindidi eziqingqiweyo ezibizwa ngokuthi "ii-phytosterols" ezibandakanya i-lipid metabolism kunye nokunciphisa izinga le-cholesterol eyingozi.