Ubume bunike abantu izityalo ezininzi, ezineendawo ezininzi ezinobuncedo, phakathi kwazo zimelele igarlic . Isetyenziswe kwiziphephelo zonyango lendabuko, ekulungiseleleni izitya ezahlukahlukeneyo kunye nokulahleka kwesisindo.
Iipropati ezisebenzayo kunye nokuchaswa kwegalikhi yasendle
Esi sityalo siqukethe inani elikhulu lamavithamini kunye neemaminerali, ezinika inani leepropati:
- Ama-cherries amnandi anefuthe elihle kumzimba wonke.
- Isityalo sinceda ukucoca amathumbu avela kwi-toxins kunye ne-toxins.
- Ukusetyenziswa kwe-caramel ukulahleka kwesisindo yikhalori ephantsi, kuba kwi-100 g kukho ama-khalori angama-34 kuphela.
- Isityalo sinceda ukuzalisa umzimba ngamavithamini, okubaluleke ngakumbi ngexesha lokutya okunzulu.
- I-Cheremsha inefuthe elihle ekutyeni kunye nokunyusa inkqubo yeerusi zokugaya.
- Iimpawu ezisemzimbeni, ukwandisa isivinini sokuhamba kweenkqubo zeethambo. Mhlawumbi oku kungenxa yongcamango olunzima, okwandisa ukujikeleza kwegazi, okuye okuchaphazela umonakalo.
I-cherry edibeneyo kunye neendawo zayo ezincedo zisetyenziselwa zokupheka kwamachiza endabuko, ezijoliswe ekuphatheni izibanda, i-osteoporosis, kunye nokunciphisa i-cholesterol egazini kunye nokuphucula umsebenzi weentliziyo kunye nemithambo yegazi.
Kwakhona kufuneka kukhunjulwe engqondweni ukuba, njengezo zonke izityalo, igalikhi yasendle inqatshelwe. Akukhuthazwa ukuba uyisebenzise kubantu abanezibilini, isisu kunye ne-pancreas. Awunakuyidla isityalo kunye ne-hepatitis kunye nabasetyhini abakhulelweyo. Ukongezelela, kubalulekile ukulawula isixa semali esidliwayo. Umgangatho wemihla ungaphantsi kwama-20 amaphecana. Ngaphandle koko, unako ukufumana isifo sohudo, ukulala, ukusila, ukuvala intloko kunye neengxaki zengqungquthela yentliziyo.
Indlela yokusebenzisa igalikhi yasendle ukuze ulahlekelwe isisindo?
Ukuze ufumane zonke izinto ezincedo, kwanele ukongeza isitya esithile ngegalikhi yasendle ekudleni kwakho.
I-spicy sauce
Izithako:
- igalikhi yasendle - 1 ibhola;
- abaphangi - 1 abanesandla;
- i-almond shaving - 1 ngesandla;
- ioli yeoliva - izinto ezi-0,5;
- ijusi lemon - 3 tsp.
- isilili, ityuwa.
Ukulungiselela
Ngoxa uncedwa yi-blender, abaqhiqiza bokuqala kunye ne- almonds kufuneka bachithwe, kunye nazo zonke ezinye izithako. Gcina i-sauce efrijini, kwaye uyisebenzise ekwenzeni isanti kunye nesonka esingumnyama okanye usebenzise inyama.
Isaladi kunye ne tofu
Izithako:
- igalikhi yasendle - 60 g;
- i-veal e-abilisiwe - 50 g;
- iqanda - 0.5 ii-pcs.;
- 3% iviniga - 3 g:
- ityuwa.
Ukulungiselela
Amaqabunga egalikhi kufuneka afakwe emanzini abilayo imizuzu embalwa, aze anqumle aze axutywe kunye nenyama egalelwe iikhabhi. I-egg ibilise kwaye uthathe iinqununu. Ixesha le-saladi kunye neviniga neetyuwa ukula.
Umsongo waseMpumalanga kunye negarliki yasendle
Izithako:
- amanzi - 3 izinto;
- I-Shrimp - 260 g;
- igalikhi - iintloko ezi-2;
- igalikhi yasendle - amaqabunga amahlanu;
- i-sauce yentlanzi - 1/4 yento;
- i-anyanisi eluhlaza - ii-pods ezi-2;
- I-pepper ebomvu ebomvu - ama-5 amaqhosha.;
- ama-mushroom ama-shiitake - izinto ezi-0,5;
- unobumba obunamanzi - 1 ithisipuni;
- amaqabunga e-coriander - 1 tbsp. isipuni;
- igromnate ijusi.
Ukulungiselela:
Ukulungiselela isobho esicetywayo kucetyiswa ukuba usebenzise ibhokhwe ngezantsi, ewathululela amanzi kwaye uyitshise. Kwamanzi abilayo yongeza i-garlic etywebileyo, i-garlic yasendle, i-sauce yeentlanzi, amakhowe kunye ne-pepper. Ebushushu obuncinane, babilisa imizuzu emi-2. Emva kokuba ixesha lidlulile, i-shrimps ifakwa kwi-pan kwaye iphekwe kuze kube yilapho ikulungele. Ekupheleni kokulungiselela, yongeza isilili kunye nejomegranate ijusi. Isobho esinjalo esibukhali siya kunceda ukwandisa ijubane lekhosi yeenkqubo zokuxilisa, oko kukunceda ekunciphiseni umzimba.
I-Cheremshu ingasetyenziselwa zokupheka kwezinye izitya endaweni ye-anyanisi kunye negalikhi. Ukugcina isityalo esiluncedo, singashenxiswa, usawoti okanye utyilwe. Kule meko, uya kulahlekelwa yincinci yezinto ezincedo. Ukucinywa kwegalikhi yasendle akukhuthazwa.