Ukubonakala kwe-anemia kungakho ngenxa yezizathu ezahlukahlukeneyo. Nangona kunjalo, naziphi na izinto, into yokuqala yokuyenza kukuseka ukutya. Ukutya kufuneka kuqulethe ukutya okucebileyo kwi-vitamin B12, B9 (folic acid), i-folate, i- vitamin C kunye neyinyithi. Ngoko ke, xa ukhangele impendulo kumbuzo woluphi uhlobo lwemveliso eluncedo kwi-anemia, khangela iimveliso ezinezixhobo ezikhankanywe ngentla.
Iimveliso eziwusizo ze-anemia
- Imveliso yezilwanyana , ngakumbi inyama yaseTurkey kunye nesibindi, intlanzi. Ezi zokutya zesinyithi ezine-anemia kufuneka zisetyenziswe imihla ngemihla.
- Iimveliso zobisi : ukhilimu, ibhotela, njengoko zizityebi kwiiprotheni kunye nama-amino acids.
- Imifuno : izaqathe, iibhotela, izityalo, ummbila, utamatisi, kuba ziqukethe izinto ezibalulekileyo zokwenza igazi.
- Izityalo : i-oatmeal, i-buckwheat, ingqolowa. Kuzo unokufumana i-folic acid kunye nesethi yonke yezinto ezinomzimba.
- Iintyatyambo : i-apricot, igromegranate, i-plums, i-kiwi, i-apula, i-orange. Indima yevithamini C, equlethwe kwezi ziqhamo, kukukunceda ekunjengeensimbi. Ngoko ke, emva kokutya isabelo senyama kufuneka udle ingqungquthela yekhiwi okanye i-orange slice.
- Amajikijolo : ama-strawberries , amagilebhisi amnyama, ama-raspberries, viburnum, i-cranberries, i-cherries.
- Imvubelo yesinkwa kunye nesinkwa iquka amaminerali abalulekileyo ekubunzeni igazi.
- Ukuphulukiswa kwamanzi amaminerari kunye ne-iron-sulfate-hydrocarbonate magnesium. Insimbi equlethwe kuyo ilula ngokungqinelana ngenxa yefomu edibeneyo
- Uluju lunceda ukubeka isinyithi.
- Iimveliso ezinxamnye ne-anemia , ngakumbi zizaliswe ngetsimbi. Ezi ziquka ukutya kwabantwana, isonka kunye ne-confectionery.
Kule nqaku, sihlolisise ukutya okudliwa ngophepha. Nangona ugqirha uye wachaza imishishini, iimveliso eziluhlu kufuneka zifakwe ekudleni kwazo.