Ubuncedo kunye nokusebenza kwe-ginger esandayo yokulahleka kwesisindo kuyaziwa kubo bonke, kodwa kuthekani ngomkhiqizo onxweme? Kufuneka njani, indlela yokusebenzisa i-ginger ekhethiweyo yokulahleka kwesisindo kwaye kufanelekile ukwenza konke? Kuyo yonke le micimbi siya kuqonda kunye kwinqanaba le nqaku.
Yintoni eluncedo kwi-ginger ekhethiweyo?
Iintlobo ze-ginger ekhethiweyo ziye zabonakaliswa ngokuphindaphindiweyo, kuba ukubunjwa kwemveliso kufana ne-pharmacy multivitam. Ngaloo ndlela, kwilinki ekhethiweyo iqukethe iivithamini A, B1, C, B2, calcium, i-phosphorus kunye ne-salesi yamagesi, kunye ne-potassium, isinyithi, i-zinc kunye ne-sodium. Omnye umlingo unobuninzi be-amino acids, kuquka i-tryptophan, efunekayo ukuba umzimba uvelise i-serotonin- "i-hormone yolonwabo". Kwakhona i-ginger ikhefu iyathuthukisa ukugaya, idla ngokusetyenziswa njenge-antiemetic, i-expectorant kunye ne-analgesic. Ukongeza, le mveliso inefuthe elihle kwinkqubo yokuphefumula, kwaye ngoko ke kudlalwa ukuba kusetyenziswe izigulane ezine-asthma. Kwakhona, i-ginger ekhethiweyo yaziwa ngokuba "ngamayeza ebusika", ngenxa yokukwazi ukufudumala igazi. Kwaye nantsi enye indawo ye-ginger ekhethiweyo, efanelwe ukunyamekela - iyakwazi ukuncipha igazi, eliphucula ukunikezelwa kwe-oksijini kwingqondo. Ngoko ke, i-ginger isicetyiswa ukuba idle abantu ababandakanyeka kwimisebenzi yengqondo. Kwaye zonke ezi zinto zisebenzisekayo ziyancediswa ngempumelelo ngekhalori ephantsi yeginger. Yingakho ungasebenzisa i-ginger ekhethiweyo ukulahlekelwa ngumzimba kumzalwana wakhe omtsha. Ungadla njani i-ginger ekhethiweyo yokulahleka kwesisindo? Napha, nayo yonke into elula, ukuthenga iifom ezincinci, i-ginger kufuneka idliwe. Ngokuqinisekileyo, musa ukuhlala kwisidlo esine-ginger ekhethiweyo kuphela, kodwa ukubancedisa ngeesitya ezahlukileyo, ezikuthi, njengokuba ucinga, abanalo ukunambitha okwaneleyo, nto leyo. Ngokomzekelo, inhlanganisela yeklabishi entsha kunye ne-ginger ekhethiweyo iya kuba yimpumelelo kakhulu.
Ngaba ingozi ye-ginger isilwandle?
Ukuva ukuba umthamo wekhalori we-ginger ecocekileyo kakhulu kakhulu, i-kcal eyi-15 kuphela kwi-100 grams, abaninzi baya kufuna ukuhlukana kwemenyu yabo nale mveliso. Kodwa kuyafaneleka ukuba uqaphele, ngenxa yazo zonke iimpawu zayo ezintle, i-ginger ekhethiweyo ayinakunceda wonke umntu. Ngoko, akunakunqweneleka ukusebenzisa abesetyhini abakhulelweyo abakhulelweyo ngasekupheleni komama kunye noononina. Ukulumka ekusebenziseni i-ginger kuyimfuneko ukugcina i-ginger kubantu abanezifo zesondlo sesisu, umzekelo, isilonda okanye isifo segastritis.
Indlela yokwenza i-ginger ekhethiweyo?
Kukho iindlela ezininzi zokupheka kwi-ginger ekhethiweyo, nantsi zimbini zazo - ezona zilula kunye nezomdabu, ukwenzela ukulungiswa kwe-ginger yangempela ekhethiweyo.
Indlela 1
Izithako:
- Ingcambu yeginger - 170 g;
- ityuwa - 2 iispuni;
- idiregi yelayiti - ΒΌ indebe;
- ushukela - 3 tbsp. iipuni.
Ukulungiselela
I-ginger ecocekileyo ityunwe iincinci ezincinci kwaye zifake kwisitya esicacileyo, ngokukhethekileyo i-ceramic. Inxube yokuxuba ityuwa, irayisi yerayisi kunye noshukela, ulethe ekubiliseni kwaye uhlobise nge-marinade efunyenweyo. Ngokukhawuleza xa i-brine ikhulile, faka iplati nayo kwiqrijini ngeeyure ezingama-6-7. Emva koko, unako ukunandipha umdlalo we-ginger ekhethiweyo.
Indlela 2
Izithako:
- ingcambu ye-ginger - 250 g;
- irayisi yewayini - 1 tbsp. iipuni;
- - 2 tbsp. iipuni;
- ushukela - ukunambitha.
Ukulungiselela
Ngomzuzu sanciphisa i-ginger ehlambulukileyo emanzini abilayo, emva koko amanzi ashushu. Ingcambu ye-ginger isomile ngethoyilethi. I-sake, ishukela kunye nomxube wewayini kwiipuphu kwaye uze ne-thumba. Umxube ucolile, uthele kwi-ingilazi yeglasi kwaye ufake apho ingcambu ye-ginger (akuyimfuneko ukuyihlaba). Emva koko, intlanzi ye-ginger ifakwe efrijini iintsuku ezine. Sika umlanjana ngaphambi kokusetyenziswa.