Ukugijima kunye nokulahlekelwa isisindo zimbini iingcamango ezingenakulinganiswa, kuba lo mzimba uvuthwa njengona osebenzayo xa ulwa neekhilogram ezingaphezulu. Iinjongo eziphambili kukuba inyaniso ukuba wonke umntu angayisebenzisa ngaphandle kwengozi kwimpilo. Into eyona nto kukukuchonga ngokufanelekileyo isantya kunye nomgama.
Usebenza njani ukulahleka kwesisindo?
Kukho inzuzo eninzi kulo msebenzi:
- Ukugijima ngumsebenzi onamandla oquka phantse zonke iisiphako emzimbeni wakho.
- Ukuqhuma kuthathwa njengolunye uqeqesho oluphambili lokuphefumula nentliziyo. Ukwazisa kwakhona i- metabolism , enceda ukutshisa ama-calorie angaphezulu.
- Ukuhamba kunceda ukwandisa ukusebenza kakuhle, kwaye kukuvumela ukuba uchithe amandla amaninzi.
Ukusebenza ngokuphumelelayo ukulahleka kwesisindo
Ukuze usebenze ukuvelisa iziphumo ezifunwayo, kubalulekile ukulandela imithetho ethile:
- Uqeqesho kufuneka lube rhoqo kwaye luqhube ubuncinane kabini ngeveki.
- Ukunyuka kwesisindo ngokusebenza kuya kusebenza ukuba umgama awukho ngaphantsi kwe-1-2 km. Ngeli xesha, unokufumanisa ukuba ngaba uqeqesho olunjalo luyakufanelana nawe, nokuba ngaba kukukhathaza, njl njl
- Emva kwenyanga, umgama unokunyuka ukuya kwi-4 km. Kwabaninzi kweli nqanaba, ukuqala kuqala ukuzisa umnwabo.
- Ukwandisa isiphumo, ungaqeqesha kwisitulo esikhethekileyo esikhuthaza ukunyuka okukhulu.
- Ukusebenza kakuhle kokubaluleka kubaluleke kakhulu ukunamathela kwisondlo esifanelekileyo: ungadli i-sweet, fatty and spicy.
- Ungalibali ngokulinganisela kwamanzi, kuba ngexesha lokugijima ulahlekelwa ngamanzi amaninzi. Ngokukhawuleza emva koqeqesho, ukusela akunconywanga, kufuneka ulinde malunga neyure.
- Khetha ngokufanelekileyo izicathulo kunye ne-suit ukuze usebenze, ukwenzela ukuba ungalimazi ngexesha loqeqesho.