Ebusika, ngexesha lokungabikho kwamavithamini, xa iitrifu zesitolo kunye neetereyiti zabathengisi bezitalato zihluphekile kwiimifuno neziqhamo, ngoko kuyimfuneko kumzimba, u- feijoa uya kuhlangula. Ubuhle bezityalo eziphantsi komhlaba bubonakala ngathi kuthengiswa ngekwindla, kwaye kunokudliwa ukususela ngo-Oktobha ukuya kuJanuwari. Ngaphambi kokuba ujikelele kwingqwalasela ecacileyo yombuzo woluphi uhlobo lweivithamini eziqulethwe kwi-feijoa, akuyi kuba yinto engafanelekanga ukukhankanya ukubunjwa kwamaminerali.
Uhlobo lwe feijoa
Iqulethe i-macro-microelements (i-calcium, ubhedu, iodine, i-zinc, i-potassium, i-phosphorus). Ngokomgangatho wesondlo, i-feijoa iqukethe amafutha (0.8 g ngalinye kwi-100 g yemveliso), iiprotheni (1 g ngalinye kwi-100 g yemveliso), i-carbohydrates (14 g ngalinye nge-100 g), i-3% ye-pectin, ukuya kwi-10% ishukela, malunga Amafutha angama-90, ama-acids angama-insaturated (0, 5 g), amafutha angatyiweyo (0, 2 g), i-fibre yokutya (10 g). Kubalulekile kukuba kwiindawo ezinqabileyo ezisezantsi ezenziwe yi-feijoa yindawo yokugcina iivithamini ezilandelayo:
- C (i-ascorbic acid) - 33 mg;
- i-vitamin B1 (thiamine) kwisixa se-0.01 mg;
- B2 (riboflavin) - 0.03 mg;
- B5 (i-pantothenic acid) 0.23 mg;
- B6 (pyridoxine) - 0, 1 mg;
- B9 (folic) - 40 mg;
- I-PP (i-niacin elilinganayo) ngu-0.3 mg.
Into ebangel 'umdla kukuba isiqhamo sinomdla okhwankqisayo ngenxa yokuba i-peel yayo iqukethe inani elikhulu leemveliso ezibandakanyekayo (kuquka i-phenolic).
Umxholo we-iodine e-feijoa
Ngokwahlukileyo kubalulekile ukukhankanya ukuba ekubunjweni kwayo kukho iincube ze-iodine, ezahlukileyo ngokuzenzekelayo. Kuphawulwe ukuba i-feijoa shrub ayifuni kude nomoya womoya, ophethe ama-droplets iodine. Ngoko, i-100 g yemveliso iwela ku-0, 6 mg yesiqendu sama-53 setafile yexesha.
Kwilizwe lezityalo, ngexabiso le-iodine, esi siqhamo siphezulu kune- laminaria okanye elwandle.