Ikhofi emnyama inceda ukunciphisa ubunzima ngenxa yenani leempahla zalo. Okokuqala, ikhawuleza i-metabolism kunye nokukhawuleza kokugaya ukutya kwindawo yesisu. Ikhofi inemiphumo elula, ikunceda ukuphelisa i-toxins kunye ne-toxins. Kwakhona kuvimbela ukucwangciswa kwe-glucose, oko kubangela ukuba umzimba usebenzise amafutha agcinwe ukuvelisa amandla. Ukulahlekelwa isisindo sebenzisa ikhofi eluhlaza kunye nomnyama omnyama. Ukupheka kuphekwe kwiibhontshisi ezingenakusikiweyo, ezinika isiselo into ekhethekileyo. Kodwa oku kukuvumela ukuba ulondoloze i-chlorogenic acid. Yiyo le asidi engavumeli ukuba amafutha afakwe kwigazi, ahlule emathumbu.
Kwii-grains eziliweyo ziqukethe i-caffeine eninzi, kunye ne-pyridine, i-phenolic compounds kunye ne- vitamin PP . Badiliza iiseli ezinamafutha, ukukhawulezisa imetabolism kwaye bayasebenza kwimfazwe ye-cellulite.
Yiyiphi ikhefu engcono kakhulu?
Yiyiphi ikhofi yokulahlekelwa kwesisindo ngcono: ukuluhlaza okanye kumnyama kunzima ukuyicombulula. Yonke into incike kwiimpawu zomzimba ngamnye kunye neenjongo zokulahlekelwa ubunzima. Ukuba ufuna ukukhawulezisa imetabolism kunye nokukhuthaza ukuphuka kwamafutha, kuya kufuneka ufune ikhofi eluhlaza. Ekulweni ne-cellulite, ubhontshisi othosiweyo lungcono. Nangona kunjalo, ikhofi emnyama ngenxa yokwanda kwe-caffeine inokuba nefuthe elibi kwinkqubo yeentlanzi, isisu kunye namazinyo.
Ngokumalunga nomphumo ongathandekiyo wokunwa kwe-caffeine kwinqotyi yekhofi ebisiweyo, kungcono ukusebenzisa ikhofi ebomvu yomhlaba njengesihlahla okanye ukugoqa. Uncedo kakhulu ngokubhekiselele kwi-cellulite kunye nokugqithisa okuncinane kunye nekhofi kunye nobusi. Xa ulahlekelwa ubunzima bokugcina amandla kunye namandla, ungasebenzisa ikhofi emnyama ngobuncinane. Ukulahleka kokunciphisa umzimba, yenze imini ibe yikhofi kunye nobisi kuphela. Into ephambili yindlela yokusebenzisa ubisi obanzi. I-cup yayo kufuneka ibe yikota ezintathu kunye nekota enye yekhofi.
Kukho uhlobo olukhethekileyo lwekhofi lokulahlekelwa kwesisindo, esithathwa njengesongezo ekudleni ngesimo siselo. Le khofi ngaphandle kwe caffeine iqulethe izinto ezongezelelweyo ezilwela ngokuthethelekileyo iiseli ezinamafutha kwaye zivuselele imetabolism. Eyona nto igqirha, itiye eluhlaza, i- chicory kunye neoli efunekayo yesithelo samagilebhisi, i-orange enomsindo.
Ukupheka kwekhofi encinci
Yenza ikhofi encinci ekhaya. Ukwenza oku, kufuneka ukhiphe ikhofi kunye nokudibanisa kwe-ginger, lemon okanye pepper. Ezi zongezo ziza kuphucula umphumo we-caffeine, ukuphucula umlenze wetyuwa wamanzi emzimbeni, ukukhuthaza ukususwa kweetekisi kunye neesxin, kusebenze ukuphuka kwamafutha.
Ikhofi ene-lemon slimming
Izithako:
- Ikhofi yomhlaba - 2 tsp;
- i-lemon - i-1 piece;
- amanzi - 300 ml.
Ukulungiselela
Nge-lemon, cima i juisi. Kwikhofi yomhlaba, yongeza intsimbi, uthele amanzi kunye nejisi lemon. Yizisa kwi-thumba uze ususe ekushiseni, uze uphinde ubenze ukubilisa kwaye ususe ekushiseni. Phinda 3-4 amaxesha. Phuza iincinci ezincinane phambi okanye emva kokutya.
Ikhofi kunye ne-ginger yokulahleka kwesisindo
Izithako:
- amanzi - 300 ml;
- ikhofi - 2 tsp;
- I-ginger isongwe - 1 ithisipuni;
- ii-cloves - ii-2 pcs.
Ukulungiselela
Yongeza ikhofi, iiflebhe emanzini. Yizisa kwimilenze kwaye ususe ekushiseni. Phinda u-2-3 amaxesha, wongeza isinki. Makhele. Ikhofi ikulungele.
Ikhofi kunye nepepper yokulahleka kwesisindo
Izithako:
- amanzi - 300 ml;
- ikhofi - 2 tsp;
- umnyama omnyama - ½ tsp;
- isinamoni - i-pinch e-1.
Ukulungiselela
Dlulisa ikhofi, i-sinamoni kunye nepepper kwiTurkey, ukufudumale kakuhle kwaye ungeze i-100 ml yamanzi. Yizisa kwimathumba, ususe ekushiseni. Ngoko phinda kwakhona amaxesha amabini, ungeze i-100 ml yamanzi. Unako ukongeza ubisi oluncinane ngenxa yobumnandi bumnandi. Ngamanye amaxesha iresiphi isebenzisa ipilisi ebomvu, kodwa kunye nayo kufuneka uqaphele.