Oku kudla okungaqhelekanga, nangona kungabikho abavakalisi rhoqo kwiilafile zethu, kodwa bathandwa ngabantu abaninzi. Nangona kunjalo, akubona bonke abaqaphela ukusetyenziswa kwejam kwiidonsa zephayini, ngoko makhe sijonge ngokubhekisele kule ngxaki.
Ngaba i-jam eyenziwe ngamaconta ephayini ancedo?
Into yokuqala yokuphawula xa uthetha ngeempawu ezixhamlayo ze-jam ezivela kwiiponsi zephayini, kukuba ukuphathwa kuqukethe i-vitamin C eninzi, i- ascorbic acid efanayo efunekayo ukuba umntu asebenze ngokufanelekileyo kwi-immune system. Le jam i-anti-infiratory, iyanconywa kulabo abasenayo intsholongwane okanye umkhuhlane kwaye bafuna ukulahla iimpawu ezingathandekiyo ngokukhawuleza, kwaye abo bazama ukuphepha ukusuleleka ngentsholongwane. I-Ascorbic acid iya kunceda ukukhusela kwizifo nokuqinisa ukukhuselwa komzimba, yindlela indlela i-vitamin C kunye ne-jam ezivela kwiipone ze-pine zisetyenziswa ngayo kuqala.
Ipropati yesibini yolu luhlobo oludityanisiweyo kukuba lunceda ukuqinisa ukukhutshwa kwesisu, ngoko kunceda ukubuyisela iinkqubo zokugaya. Kucetyiswa ukuba badle emva kokutya kwabo bahluphekayo
Elinye ipropati yale jam yikhono lokuphelisa ukukhukhumeza nokugqithisa kwe-bile, ubumnandi bunemiphumo elula ye-diuretic, kwaye kwaye kufuneka idliwe yilabo abahlala bexhala. Ukulumka kufuneka kusetshenziswe ekutshiseni, kuba ngeli xesha umzimba udlalwa ukupheliswa kwamanzi, kunye ne-jam kunokunyusa imeko. Kodwa ebusika nasekwindla kukho oku kunconywa kunconywa, kuba ngeli xesha izifo ezininzi ezingapheliyo zihlaselwa, kwaye umzimba udinga iivithamini ukulwa nawo.