Iibhontshisi zaba zidumo kwikhulu le-16, kodwa ke zazisetyenziselwa iinjongo zokuhlobisa nje, njengokuba isityalo esihle kakhulu sokunyuka. Okokuqala, isonka kuphela sasetyenziselwa ukutya. I-Pods yokuqala yagqiba ukuzama eItali. Abahlali beli lizwe bathanda i-taste of pepps, kwaye bavelisa iindidi ezintsha zeembotyi - ii-pods. Kamva, sele sele seFransi, iimbotyi zahlwayelwa. Ngenxa yoko, iindidi eziluhlaza kunye nezohlaza ezibonakalayo, zibonakaliswe ngumxholo weeprotheyini ophantsi, kodwa zininzi ezenziwe ngamavithamini, umzimba wethu udinga kakhulu.
Zingaphi iikhalori kwiimbotyi eziluhlaza?
Kwifomu eluhlaza, umxholo wekhalori weembotyi eziluhlaza ziyakwazi ukuhluka phakathi kwemida engama-23-32 kcal nge 100 g yemveliso. Kodwa akufanele idliwe eluhlaza, kuba iqulethe into encinci yezinto ezinobuthi ezingasetshenziswanga ngexesha lonyango lokushisa. Emva kokupheka, kugcinwa malunga ne-80% yezinto eziwusizo, kodwa indlela yokupheka, ngokuqinisekileyo, iyathintela umxholo wokugqibela weekhalori weembotyi eziluhlaza.
Ngaloo ndlela, umxholo we-caloric weebhontshisi ezibhakabhaka abilisiwe uhluka phakathi kwe-47-128 kcal nge 100 g yemveliso. Le bhontshisi inkulu yokongeza kwi-salads, i-omelettes, ingasetyenziselwa njengesitya sokutya kwaye ifanelekile nayiphi na ukutya.
Akukho ndlela efanelekileyo kubantu abafuna ukunciphisa ubunzima kubhontshisi othosiweyo, njengoko umxholo wekhalori ungafikelela kuma-175 kcal nge 100 g yemveliso.
Unokupheka ubhontshisi ngokukucima. Kule fomu kuthelekiswa neembotyi ezibiweyo kukutya okuninzi, kodwa kusekude kakhulu kwiikhalori ezibiliswe ngobhontshisi kunye ne-steamed. Umxholo wekhalori yamabhontshisi atyunjiweyo nge-100 g yemveliso ifinyelela kuma-136 kcal.
Isiqulatho seCalor of ubhontshisi obuhlaza obunqabileyo nge 100 g yemveliso kuphela 28 kcal.
Ngako oko, ukhetho olufanelekileyo lokutya okunomsocoko lubhontshisi olubilisiwe kunye nolushushu oluqingqiweyo, umxholo we-caloric ongezantsi.
Iimpawu ezinobuncwane beembotyi eziluhlaza
Ubhontshisi beentambo zizityebi kwiivithamini E, A, C, B, i-aclic acid. Ukongezelela, iqukethe isaliti ye potassium, i-magnesium, i-zinc, kunye nentsimbi, i-calcium, i-chromium ne-sulfure. Le bhontshi nayo icebile kwifiber , ephucula inkqubo yokutya.
Umxholo ophezulu wezinto ezincedisayo kwiibhontshisi eziluhlaza kunceda ukuqinisa ukukhuselwa komzimba, ukuqinisa ukhuseleko lomzimba ekulwa nemibandela engonakalisayo yangaphandle. Inemiphumo yokubuyisela, yenza kube lula ukuthwala izilonda ezithathelwanayo kunye neepulmoni kwaye aziyikunyanzelisa imisebenzi yokutya, kuba iikhalori zeembotyi zombotyi ziqulethe.
Ngenxa yokukwazi ukutshintsha kakuhle imveliso ye-erythrocytes, kuyacetyiswa ukuba ukuyisebenzise kwinqanaba eliphantsi le-hemoglobin ne-anemia. Iibhontshisi ziqhelanisa amanqanaba eshukela egazi, apho abantu abanesifo sikashukela kubaluleke kakhulu.
Amaqhonkco omtya owaziwayo kunye namakhono abo okulwa ne-antimicrobial, oko
Ingozi yeembotyi eziluhlaza
Musa ukucebisa ukuba udle izitya ezisuka kwintambo yeembotyi kubantu abajongene ne-asidi ephezulu yesantya esiswini, i-colitis, i-pancreatitis, i-peptic ulcer kunye ne-gastritis. Abantu abanama-intestine abasebenzanga ngokufanayo akufanele batye ukutya kwiimbotyi kwiindawo ezinkulu okanye imihla ngemihla.