I-curd e-low-fat i-cottage cheese ene-0% ye-fat content, eyona isetyenziswa ngokubanzi kwisondlo sezonyango ngenxa yengozi yegazi, isibindi kunye nezifo zebhiliyari, i-atherosclerosis, ukukhuluphala. Isondlo sokulahleka kwesisindo, esekelwe kwi-curd iyakwamukeleka kuphela nje ngeentsuku zokuzila, kodwa kungekhona ukutya okude.
0% okanye 5%?
Mhlawumbi, ubuza ngokuphindaphindiweyo umbuzo, kutheni ungasisebenzisi ngokutya okulinganiselayo okanye ukutya okunokutshatyalaliswa kakuhle ushizi we-kottage, emva koko onke amanqatha amaninzi, ngokukhawuleza "ukhula"? Akunjalo lula. Amafutha omlambo ayimfuneko kakhulu emzimbeni wethu. Iyabandakanyeka kwi-calcium, iivithamini A, B, E, kwaye iyanciphisa izinga le-cholesterol eyingozi. Njengoko uyazi, i-cottage cheese ingomnye wabanini bamarekhodi kwi-calcium phakathi kweemveliso zobisi, kodwa ukuba udla i-fat-fat cottage cheese, i- calcium ayigcini nje.
Indlela yakho yokuphuma i-cottage shies nge-fat content content of 1.5% ukuya ku-5%. Ukuba ubala, umahluko kumxholo wekharori awuphezulu.
I-Cottage cheese ekudleni kwethu
I-Cottage cheese inceda ukunciphisa umzimba, njengoko ixutywe kakhulu, kunye ne-casein (iprotheni yobisi) iyanciphisa izinga le-insulin, i-cholesterol, kwaye iyanciphisa ukutyalwa kwe-carbohydrate. Lungisa nayiphi na isidlo seeskottage shies for breakfast - kwaye uya kuziva uzele ixesha elide. Awudingi ukuba udle i-cottage cheese engenanto. Ukuze ukhulule umhla uya kufumana ukulahleka kwesisindo kwi-yogurt kunye ne-cottage cheese. Yidla 5 ukutya ngosuku 100 g cottage shizi kunye ne 200 ml kefir.
Unokwenza i-cottage ushizi kunye nemifino ukuze ungcinci. Yifaka i- cottage cheese , i-cilantro, i-basil, i-tarragon, i-dill kunye neoli ye-oliva kwi-blender kwaye uya kufumana i-paste ecocekileyo kakhulu kwaye ilungileyo.
Ebusuku
Ngethuba lokulala, i-hormone yokukhula iqala ukusebenza, iphuma ishukela legazi - oku kukusetyenziswa kwe-glucose. Ngaphambi kokulala (iiyure ezingama-2) kufuneka udle i-cottage shiese encinci nge-ukhilimu omuncu. I-Cottage ushizi ebusuku ngenxa yokulahleka kwesisindo yindlela efanelekileyo yokugcina imisipha yakho kwi-catabolism.