Intsapho ye-cruciferous ininzi kakhulu, ngoko ke, igama elithi "iklabishi" kufuneka lithathwa nje kuphela kwizinto eziqhelekileyo kunye nakwezinye iindawo iklabishi enesithakazelo, kodwa kuzo zonke ezinye iintlobo zemifuno. Makhe sikhulume ngokubanzi malunga ne "iklabishi", uze uqhubele phambili kwiinkcukacha. Ngoko, makhe siqale ngento encedo iklabishi.
GIT
Okokuqala, iklabishi ingumthombo wefriji yemifuno. Ukusetyenziswa kwefayibha yokutya ngokwemvelo, njengoko kuyaziwa, kunceda ukuphucula intliziyo yamathumbu, kwaye ngoko iyakhathaza kwaye iyenze iprophylactically for constipation, i-hemorrhoids, kunye ne-rashes ebunzini, imbangela ekhoyo kwiingxaki zesisu.
Makhe sibone oko kuncedo kwiklabishi:
- i-provitamin A (i.e., i-carotene);
- vitamin C;
- iivithamini B1, B2, B3, B6;
- vitamin U;
- vitamin K;
- i-sodium, i-potassium, i-fluorine, i-calcium, i-manganese, isulfure, i-cobalt, iodode, i-boron, i-zinc, njl njl.
Iklabishi idume ngamachiza ayo ekulweni nezilonda zesisu kunye nezilonda ze-duodenal.
Ikholeji ibizwa ngokuba yi-bowler. Iipropati zokurhweba ziyaziwayo ngenxa yerabhagi. Iqukethe i-lactic ne-actic acid, ekhupha amathumbu ethu kwiibhaktheriya zokubeka.
I-brine efanayo isetyenziselwa i-hemorrhoids, kunye ne-gastritis ene-asidi enciphise, izilonda, izifo zesibindi, ukukhuluphala. Xa ama-hemorrhoids adinga ukuthatha i-½ indebe ibhebhe ama-2-3 ngamaxesha, ngezi zifo ezingentla ngentla kwiiglasi ezi-2 ngemini efudumele (inefuthe lexate).
Amacembe ekhishibishi angaphunyiweyo aneempembelelo, kwaye amaqabunga atyalayo anceda uhudo.
Ezinye izifo kunye nokusetyenziswa kwezonyango
Ukusetyenziswa rhoqo kwerayisi yeklabishi ngokudibanisa ne-kroti, uncedo kunyango lwe-periodontal, kunye nezinye izifo zentsholongwane. Iklabishi ingenye yeendlela ezikhuselekileyo zokukhusela izicubu ezimbi. Nangona umbhali waseRoma wasendulo, isazi sefilosofi, umbhali wombhali wabhala malunga nokusetyenziswa kweklabishi yabasetyhini. Kwiingxelo zakhe, ibinzana lokuba xa isifo sesilonda sibonakala kwisifuba sakho, kufuneka udibanise iqabunga lamaqabunga. Ngokutsho kwakhe, umdlavuza webele uya kunyanga. Ngokuqinisekileyo, asiyi kucinga ngolo hlobo olunokuhlawulekayo lomdlavuza. Mhlawumbi nje ukuba amaxesha atshintshile?
Ukongezelela, kufuneka kuqatshelwe ezinye iipropati ezingaphezulu kuneklabishi efanelekileyo yamantombazana. Ezi zezifo zesistim se-musculoskeletal, ukutshisa, izilonda. Xa i-osteochondrosis, amaqabunga eklabishi asetyenziselwa isepha yendlu ekhutshwe kwi-vertebrae echaphazelekayo. Xa ukutshisa, amaqabunga amasha asetyenziswa kwaye aphethwe ngobusuku bonke.
Ewe, asikwazi ukuthetha ngezibonelelo zeklabishi ngobuhle. Ngoko, amabala kunye namabala ahlambulukileyo angasuswa usebenzisa iiskishi ezivela kwiklabishi, ijusi kunye ne-gruel yale mifuno. Kwaye kunye nolusu olukhuni luya kunceda ukujamelana ne "ikhabishi yokuhlamba" - kwindawo yokugeza ibongeza i-cup cup sauerkraut.
Iklabishi ehlukileyo
Iklabishi inomthombo omuhle we- vitamin C , i-PP, kunye ne-choline, ekhusela ukuqala kwe-atherosclerosis. Iqukethe i-fiber yokutya engeyiyo yokutya, ngoko kufuneka ibe yinto ebalulekileyo kwitafile yabantu abanomzimba ongasigxina. Ngexesha elifanayo, akunakwenzeka ukuthelekisa ukuba yiphi iklabishi iyona nto iluncedo, asimele sikhohlwe malunga "nesondlo" esiseduze - ikholifulawa. Iqulethe i-vitamin C kabini, kwaye i-fiber yokutya ekubunjweni kwayo iyinkimbinkimbi, iyalinywa kwaye ikhuthazwa kubantu abaneengxaki zesisu.
Iklabishi ebomvu ilucebile ngaphezu kwazo zonke ezinye iintlobo ngokwemixholo ye-carotene. Ukongezelela, ilwa ne-bacillus ye-tubercle kwaye iqukethe i-cyanidin, into enefuthe kwimisebenzi ye-cardiovascular.
Izihluma zaseBrussels ziyaziwayo ngenxa yezo "propati-anti-carcinogen". Ingumthombo wamachiza omzimba we-antioxidants, umsebenzi oyintloko wokunyusa ulutsha kunye nobuhle.
I-Broccoli inceda ukunciphisa i-cholesterol kunye noshukela egazini, kwaye isityebi kwiprotheni yemifuno. Ngokuphathelele iprotheni, iqela elingalindelekanga kwisiqulatho sayo yile iklabishi yaseSavoy.