I-pea okanye iparaji ye-pea ekulungiseleleni ngokufanelekileyo isilwanyana esibalulekileyo, isisityebi nesinomhlwa. Xa isetyenziswe, umzimba uncediswa ngobuninzi bevithamini, izinto ezibalulekileyo, i-amino acid kunye ne-antioxidants. Uncedo ngokukhethekileyo yipayari kunye nomxholo weshukela ophezulu kwiingxaki zegazi okanye izifo.
Emva koko, siya kukuxelela indlela yokupheka nokupheka ngokumnandi kwiphuko epanini, kunye nendlela yokuyipheka kwi-multivarquet ngaphandle kokuyidlisa.
Ngendlela efanelekileyo kunye ngokukhawuleza ukupheka ibhokhwe epanini?
Izithako:
- iifetyi ezinomileyo - 210 g;
- amanzi ahlambulukileyo - 980 ml;
- ityuwa enkulu - 10 g.
Ukulungiselela
Uncedo ngokukhethekileyo yinkompo yepea epheleleyo ayinayo iipayi. Kodwa loo mveliso idinga ukulungiselela kwangaphambili. Kumele ihlambuluke phantsi kwamanzi kunye nokuthulula amanzi atshisayo, uthathe amacandelo amane kwicandelo elinye le-pea. Emva kweeyure ezilishumi elinesibhozo zokukhupha amanzi, iipayi iphinda ihlanjwe kwaye ichithe ngamanzi ahlambulukileyo epanini eneenqwelwana, i-cauldron okanye i-saucepan.
Abanye abapheki bancoma ukuba bafake iipeya emanzini afanayo apho ayenziwe khona. Kodwa asiyikucebisa ukwenza oku. Into leyo kukuba i-peas kwinkqubo yokukhupha izinto ezikhukhulayo emanzini avame ukubangela ukutyalela emathunjini kwaye, ngenxa yoko, kubangele ukunyaniseka. Ukuhlamba okongezelelweyo emva kokusila kuya kunceda ekunciphiseni ukubonakaliswa okungekho nto kubuncinci.
Sifaka iinqanawa kunye neepasisi kunye namanzi emlilweni emva kokupheka sipheka iyure. Kwimizuzu engamahlanu ngaphambi kokuphela kokupheka, makhele ukhilimu omuncu ukunambitha.
Ukuba unqwenela, unako ukuncedisa i-pea iphareji edibeneyo kunye nee-anyanisi ezisiweyo kunye nebhekoni etshayiweyo okanye i-brisket.
Indlela yokupheka ibhodlo elitshisayo kwi-multivarker ngaphandle kokuhamba ngokukhawuleza?
Izithako:
- iigrafu ezinomileyo - 270 g;
- amanzi ahlambulukileyo - 790 ml;
- i-ani-bulb - 95 g;
- Ioli ye-sunflower ilungisiwe - 35 ml;
- ibhotela - 35 g;
- ukutya kweesoda - kwi-tip of the knife;
- ityuwa enkulu - 10 g.
Ukulungiselela
I-pot ebomnandi kakhulu inokuthi ilungiswe kwi-multivark ngaphandle kokungena. Ukwenza oku, khaya kwipuphu yokupheka emininzi ephekiweyo nge-bulb onion bulb, usike kwiibhubhu ezincinci kwaye usethe idivaysi kwi "Frying" okanye "Baking". Emva koko, yongeza iifayi ezihlambulukileyo phantsi kwamanzi aqhutyayo kwi-anyanisi enomkhonto, uthele emanzini ahlambulukileyo, uphonsa ibhotela kunye ne-pinch soda. Yiyo yokugqibela eyokukhawulezisa ukutyalwa kwee-peas kunye nokunciphisa kakhulu ixesha lokulungiselela i-pea porridge.
Shintsha umbane kwimodi ye "Ubhontshisi" uphinde upheke iipotyi ngeyure enye. Emva kwesibonakaliso, vula isiqwenga sesixhobo, yongeza ityuwa kwi-porridge uze unike enye imizuzu elishumi ukuba ubenze "ukutshaya" kwimodi.
Indlela yokupheka iitatata ezomnandi kunye nosatato?
Izithako:
- Iipayi ezichotshoziweyo - 520 g;
- amanzi ahlambulukileyo - 1,1 l;
- i-ani-bulb - 95 g;
- izaqathe - 95 g;
- ukunamathisa utamatisi - 65 g;
- ioli ye-sunflower ecocekileyo - 55 ml;
- ibhotela - 25 g;
- amaqabunga ama-laurel - iziqwenga 1-2;
- idididi;
- ukutshaya - 90 g;
- ityuwa enkulu - 10 g.
Ukulungiselela
Ngaphambi kokupheka, susela ii-peas ezomileyo phantsi kwamanzi abandayo kwaye uthele kwi-15
Ngeli xesha sinqumla iibhubhu ezincinci zesalatsi, ukukhangela i-anyanisi kunye neeqathi, usasaze imifuno ngesinqatha kwi-bhotela encibilike kwi-pan yokucima kwaye uvumele ukuba ibhontshe kwaye iqhube kuze kube lula. Ngoku kongeza unamathisele utamatisi uze udlulise bonke ndawonye ngomzuzu.
Ukulungela iphalaji yongeza ityuwa ukunambitha, yongeza ixesha lokutya kunye nefry, xuba, ubilise, uvuselele, enye imizuzu emihlanu ukuya kwemizuzu, kwaye sinokukhonza.