I-Turkey - umveliso onomsoco kwaye unomsoco, phantse akukho mafutha. Inyama iqukethe izinto ezininzi ezixabisekileyo, ngoko kuyacetyiswa ukuba ukuyisebenzise kubantwana nakwabadala. Namhlanje siza kukuxelela indlela yokwenza iinqununu ezinomsoco kunye nezihlwaya ezivela kwi-turkey inyama enqabileyo.
I-Recipe ye-meatballs
Izithako:
- i-turkey mince - 940 g;
- isonka - 165 g;
- ubisi - 205 ml;
- ukhilimu omuncu - 15 ml;
- I-Adzhika acute - 25 ml;
- i-anyanisi - 25 g;
- ioli;
- iziqholo.
Ukutya:
- iiflegi - i-315 g;
- iqanda eliluhlaza - 2 ii-pcs.;
- umgubo - 105 g.
Ukulungiselela
I-Baton yaphuka izicucu, ifake kwisitya kwaye uthele ubisi olufudumeleyo. Siyityulela isonka imizuzu embalwa, uze uyifake kwaye uyidibanise kunye nenyama egqithisiweyo. Yongeza ukhilimu omuncu, i-adjika e-spicy, i-anyanisi, idayi, i-spice kunye ne-mix.
Ngoku thabatha ama-violets amathathu amancinci. Ngenye into siyayiphula amaqanda enkukhu, kwelinye sizalisa i-pea flakes, kwaye kwisithathu siphuca umgubo wengqolowa. Izandla ezinqanyuliweyo zimanzi ngamanzi, senza amancinci amancinci avela kwi-mince, siwabeka kuqala ngomgubo, uze utywebe kumxube weqanda uze uqhube. Sithumela iibhanki kwi-pan yokucoca ngeoli kunye nefry kumacala onke. Emva koko, sigubungela izitya nge-lid kunye ne-pounds cutlets kwi-turkey mince imizuzu embalwa, de kube yilungile.
I-cutlets esuka kwi-turkey i-mince ne-zucchini
Izithako:
- zucchini - 545 g;
- i-turkey mince - 305 g;
- iziqholo;
- iqanda eliluhlaza - 2 ii-pcs.;
- umququ we-semolina - 35 g;
- ioyile yemifuno.
Ukulungiselela
Zucchini zihlanjwe, zinqumle i-peduncle uze uhlabe imifuno kwi-grater enkulu. Emva koko yongeza ityuwa uze ushiye ihora eli-1. Amaqanda aphulwe kwisitya, ahlulwe ngokukhawuleza, afafazwe ngemango, axutywe aze afakwe kwiqrijini. I-zucchini idibanisa ngokufanelekileyo amanzi, yongeza inyama ye-turkey, i-egg mass kunye nokuxuba. Ixesha kunye neziqholo, yenza iifake ezincinci uze uzibeke kwi-tray oiled oven. Sithumela ama-cutlets ukusuka kwi-turkey inyama enqabileyo kwi-oven yangaphambili kwaye ubhaka ngexesha lokushisa kwama-degrees ama-185 malunga nemizuzu engama-25.
Iinqununu ezivela kwi-turkey inyama enqabileyo kwi-multivark
Izithako:
- i-minced turkey - 605 g;
- isonka esimhlophe-i-2;
- ubisi - 55 ml;
- iqanda elihlaza-1 iqhekeza;
- amazambane - 85 g;
- izaqathe - 65 g;
- i-anyanisi - 85 g;
- iziqholo;
- ioli;
- umgubo wokutya.
I gravy:
- ukhilimu omuncu - 405 ml;
- amanzi - 1 into;
- iqabunga elomileyo elincinci - i-piece 1;
- iziqholo.
Ukulungiselela
Ngesonka sithatha i-crust kwaye siyithulule ubisi obushushu. Iifatata kunye neeqatyi zicocekile, zihlanjululwe kumzukulu, kunye no-anyanisi e-shredded cubes. Yongeza imifuno elungiselelwe inyama yomhlaba we-turkey, qhekeza iqanda, uphonsa isonka esithambiseneyo kunye neziqholo. Ukudibanisa yonke into, yifake izandla ezimanzi ze-cutlet uze uzifake ngomgubo. Sifaka iiflegi kwisitya se-multivark, sityutywe ngeoli kwaye sitshintshele umbane. Khetha "Ukubhaka" kwaye upheke imizuzu engama-25, ukuvala isiqhekeza.
Ngaphandle kokulahlekelwa ixesha, senza i-gravy kwisitya sethu. Ukuze senze oku, sakha ukhilimu omuncu ngamanzi kwisitya, faka iziqholo ukuze ulawule kwaye uphonsa i-laurel. Siyitshisa umxube nge-whisk de ibe yinto efanayo kwaye iyanconywa ngenyameko kwisitya se-multivark. Sihambisa ifowuni "Ukucima" kwaye ulungiselele ama-cutlet enye imizuzu eyi-15.
Iinqunqa ezimnandi ezivela emanzini
Izithako:
- i-turkey fillet - 505 g;
- amazambane - 105 g;
- i-anyanisi - 75 g;
- amanzi 75 ml;
- iziqholo.
Ukulungiselela
Iipatata kunye no-anyanisi zihlambulukileyo kwaye ziphosiwe kunye kunye nezibophelelo nge-grinder yenyama. Ngoku sithela amanzi amancinci kwi-stuffing, ixesha kunye neziqholo kwaye udibanise yonke into. Izandla zimanzi ngamanzi, senza iinqununu kwaye sizibeke kwibhodi yokusika. Siyithumela imizuzu engama-35 kwifriji, uze uyifake kwioli yefestile ebomvu evela kumacala onke.