Ngamnye wethu ukhumbula le ntshukumo ukususela ebuntwaneni. Ukuba ufuna, awufuni, kodwa kufuneka. Ngoku i-oatmeal, ngokubanzi, ithathelwa indawo ye-muesli. I-oatmeal porridge ixutywe kakuhle kwaye icebile kwiivithamini kunye ne-microelements. Ukongezelela, uninzi lwee-carbohydrate, ngoko ke unomsocoko. Ukongeza, kukho iikhalori ezimbalwa kwi-oatmeal. Ngokuqhelekileyo, iphupha lomfundi wesondlo. Ewe, le phalishi ayinakuhlala ingenakukwazi ukulahleka ubunzima, kodwa yintoni enokuyenza kwabo abangayithandiyo? Impendulo ilula - kufuneka ufunde indlela yokupheka ngokufanelekileyo.
I-Oatmeal iphekwe emanzini
Sivele sicinga ukuba bangaphi abantu abanomdla. Kodwa ngelize. Ngaba udibene neliNgesi elininzi? Hayi, ayikho. Yaye yonke into yokuba isidlo sakusasa saseSweden saseSweden si-oatmeal, sibilisiwe emanzini. Olu qalo lomhla luqala ngokusemgangathweni umzimba kwaye lunika yonke into efunekayo. Okokuqala, uphendule umbuzo, zingaphi iikhalori ezikwimeko ye-oatmeal emanzini? Kwi-oatmeal, ibilisiwe ngamanzi 123.33 i-kilocalories nge-100 grams, kodwa oku kunikezelwa ukuba kungenalo ityuwa, ishukela, i-oli kunye nezinye izithako. Eli li-6% yesilinganiso semali yemihla ngemihla. Uninzi lwama-carbohydrate kuwo, i-21.16 amagremu kunye neprotheni encinci - 4, 17 amagremu, amafutha - 2.56 g. Kodwa kungekhona nje ukuhlanganiswa komxholo we-caloric ophantsi kunye nomxholo ophezulu we-carbohydrates "olungileyo" kwenza i-oatmeal ibe yindawo yokutya efanelekileyo. Kwakhona, iququzelela inkqubo yokugaya, ukucoca amathambo njengebhoshi. Eli phareji ineziganeko ezikhuselekileyo kunye neentengiso.
Indlela yokupheka i-oatmeal emanzini?
Unokwenza i-oatmeal ingabalulekanga nje kuphela, kodwa iyanandi. Ekuseni ngesidlo sakusasa, izilwanyana zondliwa ziphekwe ukuba zipheke i-porridge kunye namajikijolo ahlukahlukeneyo, amaqabunga okanye amaqabunga, ama-nut, ama- raisins , ama-apricot omisiwe, ubusi. Ukutya, unokupheka iphariji ngesibindi, izintso, intliziyo. Esi sidlo sitshitshiswa ngumzimba wethu ngokukhawuleza kwaye asihlehlwanga ukubonelelwa kobusuku. Yidla i-oatmeal emanzini, kwaye akufanele ubale iekhalori.