Iibhontshisi ziyimveliso ebalulekileyo yemifuno. Iimbotyi ezithandwa kakhulu kwitafile zethu zi-peas, iiimbotyi kunye neembotyi. Ekudleni komntu, iimbotyi zihlala kwindawo yesibini ehloniphekileyo, okwesibini kuphela kwizityalo. Ziyimithombo emangalisayo yeprotheni, ikhona nanini na kunyaka, ngenxa yokuba igcinwe ngendlela emile.
Imifuno iindwendwe eziqhelekileyo kwitheyibhile yabaninikazi bezindlu. Ziyakongezwa kwiisobho kunye ne-borsch, i-stew kunye nama-saladi (ngokukodwa kwifom ekhunjini), yenza i-garnishes kubo ibe yidlo yokutya, ulungiselele ukuzaliswa kwamapayi. Banikela nayiphi na isidlo isinkwa esingalibalekiyo, vumela ukuba ukhawuleze uwanelise indlala.
Ziziphi ezinye iiimbotsi ezixhamla kubantu?
- Ayikho ikhalori (ama-57 khalori kwi-100 amagremu yomkhiqizo), kodwa ayanelisayo.
- Iibhontshisi zinepropati ukunciphisa izinga le-cholesterol egazini. Ziyimithombo ephezulu kakhulu yamaminerali.
- Zityebi kwifiber, efunekayo ukuphucula ukugaya.
- Ziqulethe i-amino acid ezixabisekileyo, ezininzi zazo ezingenakwenziwa ngumzimba womntu.
- Ukongeza kwiprotheni kunye nama-amino acids, izityalo zineeminerali ezininzi kunye namavithamini.
- Ziyakhuthaza ukusetyenziswa kwenkqubo yokurhoxiswa kwe-bile, ukulungelelanisa izinga le-glucose egazini.
- Iimifuno zingathatha indawo yeembotyi inyama. Iprotheni yemifuno ayikho ngaphezu kwesilwanyana.
- Ubhontshisi buqinisa amandla omzimba , kukhuthaze inkqubo yesiphako, kuphuculwe umsebenzi wengqondo.
- Yiba nefuthe elichasayo, umphumo we-diuretic.
- Ziyanconywa ukukhusela izifo ezithile zesifo kunye nesibindi, i-beriberi kunye ne-scurvy.
Ziziphi iinzuzo zeembotyi zabasetyhini?
Abasetyhini abaninzi baphupha ukulahlekelwa isisindo, bangazixhamli ngokutya. Ngeenjongo ezinjalo, kukho iimbotyi. Bayizalisa umzimba kwaye banike umvakalelo wokunyamekela, nangona ubunzima bungaqokeleli, kodwa ngokuchasene nciphisa. Kwaye umzimba ngexesha lo kudla ufumana amaprotheni, iivithamini kunye neemaminerali ezininzi.
Nangona kunjalo, iiembotyi azizange zisebenzise iipropati kuphela, kodwa zichasene.
Ukungqinelana nokusetyenziswa kwamagqabi
- Ukubetha kunye nokuthoba.
- Iibhontshisi zibhekwa njengokutya okugayiweyo kunye nokugaya ixesha elide, ukulayithisa ngokugqithiseleyo umgudu wokugaya.
- Khuthaza ukubunjwa kwamatye kwizintso kunye nesibindi senyongo.
- Iphikisana ngokungqongqo kubantu abaphethwe yi-gout, isisu nesifo sezifo.
- Ukunciphisa imiphumo engathandekiyo yokutya ubhontshisi, kuyimfuneko ukuzisa isidlo kulungele, kwaye ngaphambi kokupheka udibanise iiyure eziliqela.